Li-Muffin ke lihlahisoa tse joalo tse halikiloeng, likotlolo tse nyane tsa sebopeho se pota-potileng kapa se ovalang. Li-Muffin - sejo se tloaelehileng sa meetlo ea lijo tsa Senyesemane, se loketseng hantle bakeng sa ho phomola le ho ja lijo tsa mantsiboea.
Puo e tsebahalang ea Senyesemane ea tlhahlobo ea muffin (ho sebelisa tomoso) le phetolelo ea Amerika (ho sebelisa phofo ea bakeng). Ka tloaelo, mefuta e sa tšoaneng ea flavoring fillers e kenngoa hlama bakeng sa ho baka sena. Li-additi tse joalo ke litholoana, monokotsoai, jams le jams, tsokolate le / kapa kokonate shavings, linate tsa fatše tsa mefuta e sa tšoaneng, meroho e mecha, chisi, nama, tlhapi. Joalokaha u utloisisa, li-muffin li ka ba tse monate le tse sa tsoehang. Li-muffin tse sa pheleng hantle ha li ntle feela bakeng sa Brecci le lijo tsa motšehare, empa hape li molemo bakeng sa lijo tsa mantsiboea. Bakeng sa ho lokisetsa li-muffins, koro, oatmeal le phofo ea poone, kapa motsoako oa eona, li ka sebelisoa. Ho molemo le ho feta ho sebelisa phofo e kopantsoeng le li-flakes tsa lijo-thollo.
U bolelle hore na u ka etsa joang hore u etse li-muffin tse monate le tse nang le phepo tse tsoang sebeteng sa chicken, mokokotlo o tla thahasella ba ratang lihobe, empa o batla ho fokotsa tšebeliso ea tsoekere ho tse ling tsa lijo. Ka tsela, sebete ke mohloli o babatsehang oa vithamine (haholo-holo A le B), hammoho le metsoako ea tšepe, koporo, calcium, zinki, sodium le amino acid (tryptophan, lysine, methionine, folic acid).
Li-muffins tse tsoang ho chicken sebete
Lijo:
- chicken sebete - hoo e ka bang 500 g;
- li-flakes tsa oatmeal kapa tse ngata-4 tbsp. likhaba;
- phofo ea koro (e ka tsoakane le poone) - 2-5 tbsp. likhaba;
- brandy - likhabapo tse 2;
- lehe la khōhō - maqheka a 2-3.;
- lebese, kefir kapa whey - 100 ml;
- linōko tse omileng (pepere ea mefuta e sa tšoaneng, nutmeg, coriander, komine, joalo-joalo);
- parsley meroho;
- letsoai;
- soda, ho tima ka lero la lero la lemone - 1 pinch.
Litokisetso
Re tšollela lebese kapa ka yogurt ebe re emisa metsotso e 30 hore re ruruhe. Haeba o eketsa phofo ea poone, e tlatse ka li-flakes hang-hang.
Sebete (se tala) re tla feta ka grinder ea nama, e ka khoneha hammoho le eiee e nyenyane e hloekisitsoeng (kapa ho ka khoneha ho sila ka thuso ea blender).
Hōlisa li-flakes, hape, u sebelisa blender. Re kopanya boima bo nang le mahlaseli 'me re eketsa mahe, phofo, brandy, linoko, letsoai, meroho e khethiloeng le soda.
E otla mo-mixer, butle-butle eketsa phofo ea koro e sesehileng. Tlatsa hlama hore e be sekontiri (silicone e loketse haholo, kaha ha ho hlokahale hore e hlajoe). Haeba u na le hlobo e entsoeng ka tšepe, e tlose ka 'mala. Re tlatsa liforomo hore li se ke tsa fela, empa feela ho 3/4 ea molumo - hlama e ka phahama hanyenyane. Bake li-muffin tse hahiloeng ka ontong mocheso oa likhato tse ka bang 200 C ka metsotso e 45 hoo e ka bang.
Bakeng sa li-muffin re lokisa sauce e monate kapa e bolila ka tranelate (tranelate nako e nang le konofolo, lero la lero la lemone, o ka eketsa linate ka mokhoa oa pasta kapa o khethiloeng). Bakeng sa li-muffins ho hotle ho beha litholoana tsa litholoana, kofi kapa tee.
Ha e le hantle, li-muffin tse nang le bokooa li ke ke tsa phehoa feela ho tsoa khoho ea sebete. Sebete sa linonyana tse ling tsa liphoofolo tse ruuoang le liphoofolo ke tsa bohlokoa haholo. The Turkey sebete hantle ho tsoakane halofo le kana, hobane e
Tlhahlobo ea li-muffin tsa sebete li ka boela tsa kenyelletsa litapole tse phehiloeng (ka mokhoa oa litapole tse pentiloeng), ho hlakola chisi ea cottage, chisi e entsoeng ka grated, mokopu o nang le grated kapa zucchini. Li-muffin tse joalo tse nang le pelo e matla, haholo-holo haeba li e-na le mokopu le / kapa litapole, u se ke ua sebeletsa e le monate, u ikopanye le lirapa tsa meroho, likomkomere tse khethiloeng, lifate tsa mohloaare, li-capers (kapa raznosolami ea malapeng). Mantsiboeeng a mang, o ka sebelisa makhasi a sherry kapa veine e bobebe e matla, khalase ea ale.