Haeba u motlatsi oa liphoofolo 'me u batla ho qala ntja e kholo e kholo, joale ho tloha qalong ho hlokahala hore u hlokomele mathata a fapa-fapaneng a ka etsoang ka lintja tse khōlō tse nang le manonyeletso le marang-rang.
Maloetse a lefuba le manonyeletso a ka hlaha ho bana ba babeli le lintja tsa batho ba baholo, kahoo ho hlokahala hore ho be le meriana e kang li-chondroprotectors.
Ha a sa le monyenyane, lintja li hloka ho matlafatsa marang-rang le manonyeletso, le ho ntja e tsofetseng ea mefuta e meholo , ho fapana le hoo, likokoana-hloko tsena li senyehile, tse lebisang mathateng a fapa-fapaneng ka ho tsamaea.
Hona joale, lithethefatsi tse thibelang ts'oaetso li phetha karolo ea bohlokoa meriana ea liphoofolo, kaha lithethefatsi tsena li na le thepa ea ho potlakisa mokhoa oa ho fokotsa methapola ea methapoli, 'me e ntse e hlokoa le beng ba lintja tse kholo. Lithethefatsi tse joalo li laeloa ka likhoeli tse 3-4, kaha ha li fapane le phello e potlakileng haholo ea setho sa ntja. Sebakeng se itseng ka khoeli ho tloha qalong ea kamohelo u tla bona matšoao a ntlafatso ha boemo ba letlalo la setho sa hau, molting e tla fokotseha kapa e khaotse ho hang. Ka mor'a ho noa meriana, tsamaiso ea methapo le ea ho itšireletsa mafung ea ntja e tla matlafatsa, tsamaiso ea pelo, methapo ea mali e tla eketseha, 'me li-chondroprotectors li tla lelefatsa bophelo ba phoofolo ea hau ea lapeng.
Ho etsa khetho e nepahetseng
Joang ho khetha li-chondroprotectors? Boemong leha e le bofe, o lokela ho qala ho bontša ntja ho ngaka ea liphoofolo 'me u fumane puisano ho eena, ebe o tsoela pele ho tsoa bothateng - ho qala ho nka moriana o reriloeng.
Li-chondroprotectors li fumaneha ka sebōpeho sa mafura bakeng sa tšebeliso ea ka ntle, hape ka sebōpeho sa li-capsules kapa li-pouders, tse fuoang ntja e le ho eketsa ho fepa. Haholo-holo li-chondroprotectors li nkoa e le ka tlhaho,
Tlhokomelo le tlhokomelo
Ha re ntse re iketsetsa ntja e kholo, ha rea lokela ho lebala hore feela tlhokomelo e loketseng ho eena e tla fa phoofolo bophelo bo feletseng le bo thabisang.
Ho sebelisa lits'ebetso tsa lichelete bakeng sa lintja, beng ba tsona ba fana ka liphoofolo tsa bona tse ruuoang ka bophelo bo botle, botle le ho nyakalla, hammoho le ho sireletsa liphoofolo tse ruuoang liphoofolong ho tloha mahlomoleng a mahlahahlaha le manonyeletso.
Hlokomela liphoofolo tsa lapeng, 'me ntja ea hau e tla lula haufi le uena bophelo bo bolelele le bo mafolofolo!