Li-mushroom ke mohloli oa liprotheine tsa tlhaho, tse fanang ka matla le matla. E le hore u ithabise ka tsela e monate le e phetseng hantle, leka ho pheha monate oa sebele - mahe a li-mushroom ho tloha boletus tsa mariha. Ka sebele e tla fetoha ea ratoang haholo ea menu ea hau.
Li-mushroom saalmon roe-mariha e fapaneng
Basali ba nang le boiphihlelo ba sebele ba fumana tjotjo ea recipe bakeng sa caviar ena ho tloha boletus, e sa hlokeng lihora tse ngata ho lula setofo.
Lijo:
- lihoete - likotoana tse 3;
- li-boletus tse ncha - 2 kg;
- lekhasi la bay , letsoai le linoko - ho latsoa;
- oli ea soneblomo - 2 tbsp. likhaba;
- pepere e ntšo - lierekisi tse 10;
- eiee - likarolo tse 3.;
- asene 9% - 1 tbsp. khaba.
Litokisetso
Hlatsoa maoto le likoti tsa li-mushroom ka thipa ho tsoa mobu, hlakola hantle 'me u khaole likotoana tse nyane. Li kenye ka sekotlolo sa letsoho, e se letsoai 'me u phehe hoo e ka bang kotara ea hora ha u pheha. Ebe u lahlela li-mushroom ka colander ebe u hlatsoa ka metsi a pholileng a phehiloeng. Senya li-mushroom ho sebelisa sesebelisoa sa lijo kapa grinder ea nama. Rinse le peel meroho, khaola ea onion ka tšesaane halofo mehele, 'me grate ea lihoete le seaplane grater. Ka metsotso e seng mekae u ba tšela ka pane e nang le oli e futhumetseng.
Ka mor'a moo, kopanya setlolo ka li-mushroom, kopanya hantle, tšela linoko, kenya lekhasi la bay mme u tlohele motsoako oo hore o fokotse ka mollo o monyenyane, o susumetsang ka linako tse ling. Ho ea ka recipe ea li-mushroom roe ho tloha boletus tsa mariha, pan e lokela ho sala ho moapehi ha ho pejana ho lihora tse le halofo ka mor'a ho pheha. Sena se hlokahala ho tiisa hore lijoana li fetoha tse bonolo le tse nang le lero. Ka mor'a hore u itokisetse, tšela asene ka har'a motsoako, kopanya hape 'me u hasane ka har'a linkho pele ho sterilized, hang-hang u li tšele. Ka mokhoa o ts'oanang, bo-mushroom bo hlahisa maoto a boletus bo boetse bo lokiselitsoe. Likhetho tsa lichelete sebakeng se nang le mocheso o tlaase.
Caviar ho tloha boletus le poderezinoikov
Haeba ka basketeng ea hau ka mor'a ho tsamaea ka morung ho ne ho e-na le li-mushroom joalo, ke nako ea ho boloka monko oa bona le tatso bakeng sa mantsiboea a mangata a mariha. Ba sa tsebeng ho pheha caviar ho tloha boletus ba ka sebelisa risepe e latelang.
Lijo:
- podberezoviki - 300 g;
- onion - 200 g;
- oli ea limela - 50 ml;
- rantipole - 100 g;
- boletus - 300 g;
- likomkomere tse khethiloeng - 100 g;
- letsoai le pepere - ho latsoa.
Litokisetso
Meroho ea ka le li-mushroom, lihoete le lieiee li hloekisoa, likomkomere tse khethiloeng ka letsoai. Ebe o khaola onion ka li-cubes tse nyenyane le ka fry ka pane e nyenyane ea oli ea soneblomo ho ea phatleng ea khauta. Lihoete li tlokotsoe, li sebelisa li-grater, li kopanya le eiee, li ba siea lijo tse ling ka metsotso e 3-4. Li-mushroom li khaola likotoana tse nyane ebe li pheha kotara ea hora, ho tloha ka nako ea ho pheha. Ka mor'a moo re lahlela limpho tsena tsa meru ka colander ebe re li tlohela. Hlakola li-boletus le likoloto ka har'a blender, kopanya le limela tsa fry, eketsa likomkomere tse grated tse nang le grater e kholo le ho khaola mahe ka metsotso e ka bang 5. Ka mor'a moo re e qeta ka makotikoti a pelehi 'me ka mor'a ho pholile re e isa sebakeng se phodileng.