Puree ea lierekisi tse tala e na le tatso ea pele 'me e loketse lijo leha e le life tsa nama. O ka e kenya holim'a toast kapa u e sebelise e le bohobebe ha u lakatsa. A re nahaneng ka uena litlhapi tse 'maloa bakeng sa ho pheha sejo se monate, se nang le phepo le se phetseng hantle.
Puree ho tloha ho lierekisi tse tala ho isa lesea
Lijo:
- lierekisi tse tala - 2 tbsp. likhaba;
- raese - 1 tbsp. khaba;
- botoro - 2 tsp.
- tharollo ea letsoai;
- metsi - 1 tbsp.
Litokisetso
Rice e hlophisitsoe ka hloko, e hlatsuoa, e kenngoa ka sekotlolo mme e tšela metsi a chesang. Ebe o apesa mollo, o tlise ho pheha, fokotsa lelakabe mme u phehe mocheso o tlaase ho fihlela o se o loketse. Ka mor'a moo, re kopanya raese le li-peas tse phehiloeng tse phehiloeng ebe re tšela boima bo chesang hammoho le mokelikeli ka sieve. U ka boela ua sila ntho e 'ngoe le e' ngoe ea blender ho homogeneity, 'me u tlisa ho pheha, u eketsa letsoai tharollo ea ho latsoa. Ha re sebeletsa tafoleng, puree le lierekisi tse tala, re tlatsa botoro.
Recipe ea litapole tse mashed
Lijo:
- litapole - 1 lik'hilograma;
- lierekisi tsa makotikoting - pitsa e le 'ngoe;
- botoro - 50 g;
- lebese - 200 ml;
- tleloubu - sengoathoana se le seng;
- lekhasi la laurel - 1 sengoathoana;
- linōko.
Litokisetso
Litapole ba hlatsuoa, hloekisa le ho khaola mong le e mong tuber ka likarolo tse 4. Ebe re e kenya ka sekotlolo, re tšela ka metsi ebe re e beha mocheso o mofuthu ho etsa hore o latsoe hantle. Metsotso e 10 pele u itokiselitse, eketsa lekhasi la laurel le ho hloekisa eiee. Kamora nako e fetile, re tšollele metsi ka hloko sekotlolo se le seng, re tlosa lehare le lekhasi la laurel. Re siea sekoahelo sa pitsa, e le hore litapole li omisitsoe hanyane.
Ebe o e tlotsa ka hloko, e le hore ho se na maqhubu. Lebese le futhumetse ka nkhong, empa le se ke la e pheha 'me la tšela litapole. Re boetse re futhumatsa ntho e 'ngoe le e' ngoe ho fihlela re etsa boima bo tšoanang le bo bongata. Hona joale moroaneng oa litapole re lahlela makotikiti a tala, re apara poleiti, re e belise ebe re e lahla ka colander.
Re lumella li-fluids hore li phalle ebe li kopanya lierekisi le litapole tse pholileng . Ha u sebeletsa tafoleng, beha boima holim'a lipoleiti, u boreleli ka khaba 'me u etse phapanyane ka holimo ka sebōpeho sa mohlala. Re tšollela puree ho tsoa likhakisi tse tala tse nang le makhasi a nang le tranelate e qhibilihisitsoeng ebe o fafatsa litlama.
Litapole tse pentiloeng tse nang le lierekisi tse tala le konofolo
Lijo:
- litapole - 1 lik'hilograma;
- konofolo - 3 cloves;
- lierekisi tse tala tse tala - 350 g;
- botoro - 25 g;
- tranelate e bolila - 3 tbsp. likhaba;
- linōko.
Litokisetso
Pele re qala ho lokisetsa litapole tse mashed ho tloha lierekisi tse tala tse nang le serame, re khantša ka ontong 'me re e siea ho futhumatsa ho fihlela likhato tse ka bang 180. Sebaka se senyenyane sa ho baka kapa sejana sa ho baka se silafatsoa ka botoro e ntle ea botoro ebe o beha hlooho ea konofolo e hlatsoitsoeng. Re kenya ka ontong ka metsotso e 30 ebe rea chesa.
Lekhetlong lena re hloekisa litapole, re hlatsoa ebe re e beha metsing a chesang. Tlisetsa ho pheha le ho omisa metsotso e 20 ho itekanya.
Ho feta moo, re khumama hantle ka sethopo sa metsi ebe rea hlaba ka khaba kapa whisk ho fihlela ho e-na le mefuta e meholo e tloaelehileng. Re ja lijo tse lokisoang le linoko ho li latsoa mme re li sebeletsa e le lihlahisoa tsa meroho. Ho molemo ho kopanya puree ea pele le e hloekileng ka konyana e halikiloeng.