Ntho e tloaelehileng ea mokete leha e le ofe ke letata le ajoang ka buckwheat. Juicy le nama e nonneng e tsoang ho letata, e kopantsoe le lehlakoreng la sejana sa buckwheat soaked lero la nama nakong ea ho baka - ho fepa le ho tsotehang e monate.
Letata e besitsoe ka ontong le buckwheat le liapole
Lijo:
- lehae la lehae - 1,5-2 kg;
- lihlahisoa tsa lijo - 1 item;
- 1 tbsp. khaba;
- liapole tse tala - likarolo tse 4-5;
- letsoai, pepere;
- bohlale.
Litokisetso
Ntlha ea pele, a re kopane le linoko tsa ho tsamaisa nonyana: grate letsoai le pepere ka seretse se nang le makhasi a sage ho fihlela ho fumanoa pente e ts'oanang. Setopo sa letata se itlhatsoa ka metsi 'me se tšela thaole ea kichineng. Beha letata ka botoro 'me u itloke ka monate o nkhang hamonate oa sage. Tloha nonyana e kolobisitsoeng ka tatso le monko bakeng sa lihora tse 1.5-2.
Khabareng, li-buckwheat li ka khethoa 'me tsa tšolleloa ka metsi a belang. Liapole li lokela ho qhibiliha, ebe li khaola likotoana tse nyane. Hona joale letata le tsamaisitsoeng ka marinate le ka koahetsoa ka ho kenya lintho, ho fetola liapole le li-buckwheat. Setopo se khabisitsoeng se kenyelitsoe ka khoele 'me se kenngoa pele ho li-digrama tse 180 ka lihora tse 1.5. E le ho etsa hore khase e khauta le khauta, 'me nama e se e omme, nako le nako e nosetsa nonyana ka mafura a lokolitsoeng. Hape, hore letata le boloke lero la eona, kenya pane ea metsi tlase ea ontong. Re tlohela likhoho tse lokiselitsoeng ka metsotso e 15-20 ka mocheso oa motsoako e le hore re se ke ra lahleheloa ke lero la nama, ka mor'a moo u ka itšoara ka lisekere tsa lijo tse hlahisang lijo 'me u tlosa setopo ka likhoele. Re tšela letata ka liapole le li-buckwheat ka sejana se khabisitsoeng ka meroho le makhasi.
Letata e besitsoe ka ontong le buckwheat le li-mushroom
Lijo:
- nonyana eohle - 1,5-2 lik'hilograma;
- khoebo - 220 g;
- li-mushroom (li-champignon) - 200 g;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- letsoai, pepere - ho latsoa;
- oli ea limela;
- mosetareta - 2 tbsp. likhaba;
- mahe a linotši - 1 tbsp. khaba.
Litokisetso
Re hlatsoa nonyana ebe re e omisa. Re tšolla letata ka letsoai le pepere.
Ha re ntse re chesa, re futhumatsa oli ea meroho ebe rea e tšella ka eiee e khethiloeng le lihoete tse grated ka grater e khōlō. Nako e 'ngoe
Buckwheat pheha metsi a letsoai ho fihlela halofo e phehiloe. Koti e phehiloeng e tsoakane le li-mushroom tse monate.
Re tlatsa letata ka motsoako oa buckwheat, re roka lehlaka ka khoele. Hlakola setopo sa data ka motsoako oa mosetareta le mahe a linotši 'me u kene ka ontong. Letamo la matata ka sekotong se tla kenngoa lihora tse ka bang 1,5 ka likhato tse 170, ka mor'a moo li ka etsoa tafoleng.