Batho ba Sepanishe, Sepotoketsi le Latin America ba rata gaspacho haholo 'me ba ja sejana sena likhoeli tse 9 ka selemo. Ena ke sopho e nyenyane ea meroho, eo kajeno e lokiselitsoeng motheong oa lero la tomate. Litamati li na le li-vithamine tse ngata le li-antioxidants tse thibelang kankere, ho thusa ho loantša mali le phoso ea metsolic. Ho phaella moo, sopho ea meroho ha e na k'holeseterole, ka hona e bohlokoa haholo bakeng sa ho thibela maloetse a pelo, thibelo ea likoti le ho lumella ho lelefatsa mocha.
Cold gazpacho
Khetho e tummeng ka ho fetisisa ke serame sa maripacho, se nang le leqhoa.
Lijo:
- 1 lithara ea lero la tomate
- Onion e le 1
- 2 tbsp. akarelletsang likhaba tsa veine e teteaneng ea sherry ea Spain
- 2-3 tbsp. tablespoons oli ea mohloaare
- 2 tamati
- 1 pepere e monate
- 1 likomkomere
- 50 g ya celery.
Litokisetso:
Meroho ea meroho e lokiselitsoe ho tloha ho tomate, pelepele e monate, likomkomere, celery, e kenyelletsoa ka meroho le toast (empa bohobe bo ka kenyelloa ho fokotsa khalori ea lijo). Keletso ea gaspacho ho tloha meroho e bonolo. Bakeng sa ho tšollela lero la tomate, onion, letsoai la letsoai, 2 tbsp. akarelletsang likhaba tse teteaneng tsa sherry asene, e nyenyane pepere le 2-3 tbsp. likhaba tsa oli ea mohloaare. U ka eketsa para e le 'ngoe ea li-clove tsa konofolo. Hlatsoa ntho e 'ngoe le e' ngoe ka blender, eketsa leqhoa le ho tlohela halofo ea hora - hora ka firiji. 2 tomate le 1 e monate oa pepere, e omileng, e omileng, tlosa pepere ea pepere le li-septum ebe o khaola ntho e 'ngoe le e' ngoe ka likotoana tse nyane. Ka likomkomere, tšoaea letlalo 'me ue kenye ka grater. Motsoako oa celery (50 g) grate ka grater, 'me o khethiloe ka likotoana tse khethiloeng. Beha meroho ka sekotlolo, o fafatsa meroho 'me u tšollele e teteaneng ea langa le le lej sauce. Cold gaspacho e se e loketse.
Hot gazpacho
Haeba lehlabula le felile, 'me lihoho tsa serame li se li sa sebetse, u ka lokisetsa ho chesa gazpacho.
Lijo:
- 1 lithara ea lero la tomate,
- Onion e le 1
- halofo ea zucchini tse nyane
- letsoai
- pepere e mongobo
- 4 tbsp. tablespoons oli ea mohloaare
- 2 tbsp. khaba e nang le asene.
Litokisetso:
Li-vzobem tsohle tse nang le li-blender tse nang le boima bo ts'oanang le ho eketsa khalase ea moriana leha e le ofe, beha setlolo sa mollo ka metsotso e 15. Moea o lokela ho tsosoa. E chesang ea gazpacho, eketsa nama - veal e phehiloeng, e hahiloeng hantle, kapa khoho e hahiloeng hantle kapa nama ea khomo e phahameng. Bakeng sa litapole tse chesang tsa gazpacho ho hlokahala hore li tšeloe ka metsi a belang, peel le khabeloa chop. Kenya ka tomate, nama, khabeloa ho khaola meroho, tšela monate oa langa le le lej mongobo. Chese e chesang - e monate haholo nakong ea serame, letsatsi le mongobo.
Gazpacho le li-shrimps
Litamati li kopantsoe ka ho phethahetseng le lijo tsa leoatle. Litapole tsa tamati li ka phehoa ka litlhapi, shellfish kapa shrimp. Gazpacho le li-shrimps li tumme haholo.
Ho lokisa gazpacho le shrimps, ho apara langa le le lej ho lokiselitsoe pele: lero le le leng la lero la langa le le lej le kopane le halofo ea lero
Hona joale batho ba bangata ba pheha khang ea ho lokisa gazpacho ka tsela e nepahetseng, empa mabaka ha a na motheo. Lokisetsa ho apara langa le le lej ebe oe tlatsa ka lihlahisoa tseo u li ratang - u tla fumana tomate e monate ho ea ka mokhoa oa hau.