Punkkeys - mohope oo ka nakoana o ileng oa hlōla sehlooho sa mohale oa bohlokoa oa lijo tsa hoseng ho pota lefatše. Litekete tse teteaneng tse nang le sekotlolo sa botoro, li tšeloa ka sirapo ea maple kapa mahe a mahe a linotši - na hase litoro tse monate tsa ho qala letsatsi la hae? Phetolelo ena ea Amerika ea likotcake e ka lokisoa ka taba ea metsotso e seng mekae, e ba ea bohlokoa ho hoseng ka Sontaha hoseng le bakeng sa bophelo ba letsatsi le letsatsi.
Punkkeys - kakaretso ea risepe
Li-punkkeys tsa Amerika ka mokhoa oa tsona oa 'nete, li na le lichelete tse ngata ho feta tse ling tsa mekhoa ea bona e fapaneng e seng e tsebahala lilemong tsa morao tjena. 'Nete ke hore qalong, hlama bakeng sa bona, hammoho le li-pancakes tse tloaelehileng bakeng sa rona, li lokela ho tšoaroa firiji ka metsotso e 15 ho isa ho halofo ea hora. Nakong ena e khutšoanyane, phofo ea gluten e tla ba le nako ea ho "phutholoha", e leng se tla fella ka sehlahisoa se hlahisoang se tla ba se hlollang haholoanyane, se nang le moea o bonolo le o bonolo.
Pancakes ka kefir - recipe
Li-punkcocks tse ntle ka ho fetisisa tseo re neng re tloaetse ho li shebella holim'a litafole tsa batho ba ka sehloohong ba lifiliming tsa Amerika nakong ea lijo tsa hoseng, li lokisoa feela ka boteng ba lebese bo bolila - botoroakoli. Haeba u ka fumana ea ho qetela marakeng a marakeng a sebakeng seo - u se ke ua tsilatsila ho reka, ho seng joalo sehlahisoa sa lebese se ka nkeloa sebaka ke kefir e atileng haholo.
Lijo:
- phofo - 100 g;
- tsoekere - 50 g;
- soda le soda - ½ tsp;
- phofo e bakang - 1 teaspoon;
- kefir - 180 ml;
- lehe - sengoathoana se le seng;
- oli ea meroho - 40 ml.
Litokisetso
- Pele o lokisetsa li-pancake, tlohela lisebelisoa tse omeletseng ka sefate. Tsamaiso ena e ke ke ea thusa feela ho felisa lithōle ka motsoako, empa hape oe tlatsa ka oksijene.
- Mofuthu o khethiloeng, hammoho le kefir le lehe, ka hloko o hlahisa whisk.
- Ha u le moo, tšela oli, e le hore u se ke ua ja lijo tsa hoseng u khomarela patsi e monate.
- Kopanya metsoako e 'meli hammoho, u khumame hape,' me u tsoele pele ho chesa, u tšollele hoo e ka bang kotara ea khalase ka nako eohle.
Recipe ea li-pancake lebese
Pancake - mokhoa oa ho fetoha, ho lumella hore ho sebelisoe lihlahisoa tse sa tšoaneng tsa lebese ka motheo. E le ho tima li-alkali tsohle tse kenngoeng motsoako, o lokela ho tšela acid e nyenyane, mohlala, asene leha e le efe kapa lero la lemone. Pele o pheha, ho molemo ho tlohela batter bakeng sa li-pancake ho pholile, bonyane metsotso e 10, e le hore soda e be le nako ea ho tima ka ho feletseng.
Lijo:
- lebese - 170 ml;
- asene - 25 ml;
- phofo - 100 g;
- tsoekere - 50 g;
- phofo e bakang - 1 teaspoon;
- lehe - sengoathoana se le seng;
- soda le soda - ½ tsp;
- vanillin.
Litokisetso
- K'hepe ea punkake lapeng e qala ka ho amana ha likarolo tse peli tsa pele. Beha motsoako ka thōko ho etsa hore lebese le bolila, 'me nakong ena u se ke ua etsa lintho tse omileng tse tsoang lenaneng lena.
- Hlatsoa lebese le bolila ka lisebelisoa tse ling tsohle, 'me u tlohele hlama e teteaneng metsotso e 10.
- Fry likarolong tse ling, ho lumella e mong le e mong hore a be le sootho ka lehlakoreng le leng pele a fetoha.
Lipancakes le banana
Banana pancakes ke mokhoa o phelisang hantle o ka khonehang mme o fetiselitsoe ho motho leha e le ofe ea ratang lipapali, kaha o na le lik'habohaedreite tse ngata haholo 'me ka nako e telele o loana le tlala. Ho latela mokhoa oa bona le ho latsoa, li tšoane le phetolelo ea khale ea sejana, empa ha e na lintlha tse tloaelehileng bakeng sa ho baka leha e le efe ho eona, e leng ho lumellang ho fokotsa haholo lik'hilojule le ho eketsa ho itekanya.
Lijo:
- li-flakes - li-1;
- banana ba butsoitseng - 1 sengoathoana;
- lebese - 50 ml;
- asene ea apole - 15 ml;
- sira ea maple - 15 ml.
- phofo bakeng sa ho baka - 1 tbsp. khaba.
Litokisetso
- Tsohle likarolo tsa sejana li lahlela ka sekotlolo sa blender le whisk ho fihlela boreleli.
- E le hore folase e nke metsi a mangata 'me e fane ka viscosity, tlohela hlama ka metsotso e 5-10.
- Fry ntle le oli, ka pane e monate le seaparo se se nang litlama, 'me u sebetse ka lilase tsa banana, le sirase e eketsehileng haeba u lakatsa.
Punkcakes ea Chocolate
Li-punkcakes tsa tsokolate ke mohloli oa "se nang le matla". 'Nete ke hore ha o kenyelletsa likolete tsa tsokolate kapa o theoha ka ho toba motsoakong, ha o ntse o chesa, habonolo a qala ho chesa, a senya tatso feela, empa hape le ponahalo ea sehlahisoa se feliloeng. E le ho thibela sena hore se se ke sa etsahala, tšela hlama e nyenyane ka paneng ea ho monya, o fafatsa crumbs le ho eketsa ka khaba ea boima ka bongata, kahoo o qoba ho kopana ka ho toba le sekhahla ka mocheso.
Lijo:
- phofo - 100 g;
- phofo bakeng sa ho baka - 1 ½ ½ tsp;
- tsoekere - 50 g;
- lehe - sengoathoana se le seng;
- buttermilk - 250 ml;
- marotholi a tsokolate - 1/3 tbsp.
Litokisetso
- Lihlopha tse peli tsa pele li kopantsoe hantle.
- Otla tse tharo tse latelang mme u tšollele ka hloko ho motsoako o omileng.
- Sebetsa hlama ka spatula, empa eseng nako e telele haholo, feela ho tlosa litsuonyana tse kholo.
- Boha ka pente e chesang e se nang thupa.
Likopu tsa mokopu
Punkkeys - e leng recipe e lumellang e kholo e assortment ea tse fapa-fapaneng a tlatsetsa. Nakong ea selemo, li-monokotšoai le litholoana tse ncha li ka lumelloa ho li sebelisa, 'me ka serame se nang le meroho ea meroho, mohlala, mokopu. U ka e reka e entsoe e lokiselitsoe kapa e etsoa ke uena u le mong: pele u pheha likotoana tsa mokopu ka likhato tse 200 ho bonolo, ebe u kopanya le blender kapa ka letsoho, joale hlakola ka sieve bakeng sa homogeneity.
Lijo:
- phofo - 150 g;
- tsoekere - 50 g;
- phofo e bakang - 2 tsp;
- phofo ea sinamone ea pinch, nutmeg le ginger;
- buttermilk - 250 ml;
- Pula ea mokopu - 4 tbsp. likhaba.
Litokisetso
- Eketsa lintlha tsohle tse tsoang lenaneng ho ea sekotlolo se tebileng, ba se hlophise ho fihlela u fumana hlama e teteaneng le e apereng seaparo.
- Tlohela ho pholile metsotso e 10.
- Kenya li-pancake tsa mokopu ka lero le pholileng ka oli e lekaneng ka metsotso e 2-3 ka lehlakoreng le leng, 'me u sebetse ka botoro le mahe a linotši.
PUNKEYS KA METSI
Bakeng sa ho tsamaisa le ho potlakisa ho pheha hoseng ka letsatsi la mafelo-beke, leka ho sebelisa motsoako o lokiselitsoeng bakeng sa li-pancakes tsa Amerika, tse rekisoang sethenakong leha e le sefe se seholo. Ka molao, e se e kenyelletsa lebese le omeletseng, hammoho le lisebelisoa tse ling tse omeletseng, kahoo u tla tlameha ho eketsa metsi a mangata, mohlomong botoro le lehe le lekaneng (ho itšetlehile ka moetsi). Li-additives ho latsoa li boetse lia amoheloa.
Lijo:
- ho kopanya o omileng - litheko tse 2 ½;
- metsi a carbonate - 200 ml;
- oli - 40 ml.
Litokisetso
- Pele o pheha li-pancake, pholisa metsi hantle.
- Tšela oli le metsi ka motsoako o ikemiselitsoeng mme u kopanye ntho e 'ngoe le e' ngoe, u sebelisa kharafu.
- Tlohela hlama metsotso e 10.
- Kakaretso ea li-pancake e batla e phethehile, e sala likarolong tse ling bakeng sa ho hlama hlama ka metsotso e 2-3 ho e-na le pente ea ho pata.
Lipancakes ntle le mahe
Bakeng sa ba hlokometseng lihlahisoa tsa phoofolo ho tsoa lijong tsa bona, karolo e ka sehloohong e tlamang mohope oa pancake e ka nkeloa sebaka ke mekhoa e meng ea vegan: folaxe e phofshoana, eo pele e neng e siuoa ho itšela ka metsing, banana, apula puree kapa peanut butter, kapa oli leha e le efe ea linate. Mefuta e meng e latelang e hlalosoa ho latela mokhoa o latelang.
Lijo:
- phofo - 100 g;
- soda le ho e-1 teaspoon;
- lero la lemone - 1 tbsp. khaba;
- pere ea peanut - 3 tbsp. likhaba;
- lebese - 50 ml;
- monate - ho latsoa.
Litokisetso
- Kakaretso ena e bonolo bakeng sa punkcakes e fana ka maikutlo a bonolo a lintho tsohle tse tsoang lenaneng la blender ka tatellano leha e le efe.
- Hang ha motsoako o le boreleli, o ka ea ho chesa, ka mor'a hore o hlakole ka holim'a metsi a pholileng ka thaole ea pampiri e kolobisitsoeng oli leha e le efe ea ho pheha.
Li-punkcakes tsa oatmeal
Li-pancake tsa Amerika tse entsoeng ka li-pancake li bolela ho sebelisoa ha li-flakes tse nang le phofo. Ka foromo ena ba ka rekoa ba se ba ntse ba itokiselitse, seteraketeng, kapa ba ipehele fatše ka blender e phahameng ka potlako kapa grinder ea kofi. Joaloka lebese la lebese, ho sebelisoa yoghurt e hloekileng mona, empa ho ka khoneha ho fa sehlahisoa sehlahisoa se nang le li-additives: likotoana tsa litholoana, litlolo tsa tlhaho kapa peo ea folaxe.
Lijo:
- li-flakes tsa fatše - 1 ntho;
- phofo e bakang - 1 teaspoon;
- sinamone ea pinch;
- yoghurt - 230 ml;
- mahe - likotoana tse peli;
- mahe a linotsi - 45 ml.
Litokisetso
- Kopanya lihlahisoa lethathamong le whisk mme u tsamaee metsotso e 10.
- Fry le tšebeliso ea bonyane ba mafura ho fihlela ho loma mahlakore ka bobeli.