Quesadilla le kichope-recipe

Quesadilla ke sejo se tloaelehileng sa lijo tsa Mexican, tse nang le li-tortilla tse peli tse teteaneng (kapa tse teteaneng ka halofo) ka mokotla oa chisi le ho khoneha ka mokhoa o kang oa nama, peo kapa salate e nyenyane. Ha u pheha, li-tortilla li kopanngoa ka thuso ea chisi e qhibilihisitsoeng, e hlahisang likarolo tse ling tsa sesebelisuoa-ena, leha ho le joalo, ke phapang e khōlō ea quesadilla lijong tse tšoanang le tsa burritos, kapa enchilada.

Nama ea quesadilla e nang le khōhō

Quesadilla ke sejana se loketseng, se leng bonolo ho se nka le uena ho sebetsa kapa ho tsamaea, le ho pheha monate o monate o nka metsotso e seng kae feela. A re qaleng ho tloaelana le eona ho tswa ho risepe e tloaelehileng ea setso.

Lijo:

Litokisetso

Khothalletsa lijo tsa ka, u hloekise lifilimi le mafura, u se ke ua li tšesaane 'me u nōpe ka letsoai, pepere le motsoako oa linoko tsa tacos, tse ka fumanoang lipapaling tse ngata tse haufi le tortilla. Ebe khoho e lokela ho omisoa ho fihlela e phehiloe ka para ea likhaba tsa oli ea mohloaare.

E setseng oli ea meroho, ka mekhabiso e metsoako e entsoeng ka onion le tšepe pepere ho fihlela e qetella e le lefifi.

Ka karolong e fapaneng ea frying, rea teba hoo e ka bang halofo ea khaba ea botoro, ra tšela tortilla, tšela e 'ngoe ea grate chisi, meroho, khoho' me qetellong, karolo ea bobeli ea chisi. Re koala ho tlatsa ka kaka e 'ngoe' me re tsoele pele ho chesa ho fihlela karolo e ka tlaase e robala. Ho fetola quesadilla ka lehlakoreng le leng, u se ke ua lebala ho eketsa halofo e 'ngoe ea khaba ea botoro. Ka tsela ena, re fokotsa mahobe 'me re e-noa bohobe, re bo arole ka karoloana ka mokhoa oa pizza.

Chicken Quesadilla le poone

Lijo:

Bakeng sa salsa ea poone:

Bakeng sa quesadilla:

Litokisetso

Ka phokaneng ea pry ntle le oli, Fry poone. E eketsa ka salsa ea canned, moo re boetse re romella coriander e nyenyane le lero la lime.

Letlalo la khoho le khethoa ebe le tšeloa ka mokelikeli oa linoko tse tsoang letsoai, pepere, komine, lero le lero la lime. Fry khoho ka metsotso e ka bang 5, le metsotsoana e 30 pele pheha e phetiloe ka pane ea konofolo.

Li-tortilla li futhumetse ka microwave ka metsotsoana e ka bang 15. Bakeng sa bohobe bo bong le bo bong re tšela chisi e nyenyane, graspo e 2 ea salsa, kana, karolo e 'ngoe ea chisi le e koahele ka kaka. Quesadilla e nang le khoho le poone e halikiloe ka mahlakoreng ka bobeli oli ea mohloaare ho fihlela khauta e le putsoa.

Quesadilla le likhoho le li-mushroom

Lijo:

Litokisetso

Pele u pheha quesadilla, khoele ea khoho e otloa, e khaole le e monate, e behe letsoai le letsoai. Ka oli ea mohloaare re feta li-mushroom le eiee ka botlalo ho tsoa mouoane o tsoang ho pan (metsotso e 5-7). Kamora ho eketsa konofolo ebe o tšoara poto ea ho chesa mollong bakeng sa metsotso e meng e 1. Ha re laela ho robala, re beha likhoho le linoko tse setseng, ka motsotso oa ho qetela re eketsa spinach e ncha e hlatsoitsoeng ebe re tlosa lero le chesang mollong.

Ka karolong e fapaneng ea frying, futhumatsa likhase tse peli tsa tablespoons tsa oli ea meroho, kenya setlolo se le seng ka holimo, ebe motsoako oa meroho o na le likhoho le linoko, hape le chisi. Koahela quesadilla ka tortilla ea bobeli ebe u tšela bohobe bo mahlakoreng ka mahlakoreng ka bobeli ho fihlela o le putsoa ka khauta. Re khaola sejana se phethiloeng ebe re se sebelisa ka salsa le tranelate e bolila. Bon takatso!