Falafel, ea neng a tsejoa ka bochabela lilemong tse makholo tse fetileng, qetellong ea lekholo la ho qetela la lilemo, o ile a fallela 'marakeng oa lijo tsa seterateng ho pholletsa le Europe. Kaha ho ne ho tloaelehile ho ja limela tsa limela, li-peas li ile tsa qala ho phehoa naheng ea habo rona, esita le batho ba jang nama ba ne ba li rata! Kaofela ka lebaka la maruo le melemo ea linokoana tsena tsa linaoa, hammoho le linoko tse ngata tse monko o monate.
Joang ho pheha falafel ho tloha ho chickpeas?
Kaha u na le blender e matla kapa grinder ea monoana oa hao, ho etsa falafel, phepelo ea ho pheha lapeng e hlalositsoe ka tlase, e bonolo. Lintho tsohle tse tla hloka ho itokisetsa esale pele ke setsi sa eona, ke hore, lierekisi tsa Turkey. Bakeng sa bosiu pele ho lokisetsa ho qala, soak e metsi a batang, 'me joale rinse le pheha.
Lijo:
- li-chickpeas tse phehiloeng - 640 g;
- onion - 115 g;
- konofolo - meno a 3;
- li-cilantro tse seng kae;
- lero la lemone - 15 ml;
- molamu oa fatše - 1 tbsp. khaba;
- peo ea coriander - lipopoana tse 2;
- cardamom - likotoana tse 3;
- pepere ea cayenne.
Litokisetso
- Kakaretso bakeng sa falafel ke ntho ea motheo, o hloka feela ho lahlela lisebelisoa tsohle ho tsoa lethathamong ho ba blender le ho otla ho fihlela puree e tsitsitseng.
- Ho tloha boima bo hlahisoang, tlosa libolo tsa boholo bo lakatsehang 'me u li tšele ka ho pota-pota ka ho teba.
- Sebeletsa ka yogurt le meroho holim 'a mahobe a teteaneng, kapa ka sefahleho sa hau se se ratang sa lehlakoreng le leng ho nka li-cutlets.
Falafel - kakaretso ea mekhabiso
Ke habohlokoa ho hopola hore falafel, eo recipe ea eona e leng tekanyetso ea chelete, e loketse ho jara le uena le ho e sebelisa e le bohobe bo monate nakong ea maeto. Bophahamo bo bongata ba protheine, bo tummeng bakeng sa limela, bo tla thusa ho hlōla boikutlo ba tlala ka lihora tse telele, 'me mokhoa oa sejana o tla o thusa hore o je ho ea pele.
Lijo:
- sekhahla se omileng - 1 ntho;
- selae sa bohobe bo bosoeu (ntle le khanya);
- onion - 75 g;
- konofolo - meno a mane;
- ka likhahla tse nyenyane tsa parsley le cilantro;
- furu ea komine - 1 teaspoon;
- phofo - 35 g;
- soda le ho e-1 teaspoon;
- oli bakeng sa ho chesa haholo.
Litokisetso
- Pele o pheha falafel, soak chickpeas le pheha ho fihlela bonolo.
- Fokotsa linaoa le lisebelisoa tse ling ho tsoa lethathamong hammoho ho fihlela u fumana boima bo tebileng bo kang ba puree. Bakeng sa binder ea eona, recipe ena e sebelisa phofo le bohobe bo bobebe.
- Fana ka likarolo tsa mofuta o mongata 'me u kene ka hare ho fryer pele u soothoa.
Bean falafel
Falafel, recipe ea ho pheha e neng e bakiloe ke 'maraka oa lijo tsa seterateng, o atlehileng ho hōla ka mefuta e sa tšoaneng. E 'ngoe ea tsona e akarelletsa ho sebelisoa ha linaoa tse tšoeu kapa tse ntšo tse fapaneng haholo. Mofuthu o joalo ha o tlase ho oa pele kapa ka phepo e nepahetseng, leha e le ho latsoa.
Lijo:
- linaoa tse phehiloeng - 2 lintho;
- litapole tse monate - 130 g;
- eiee e omisitsoeng le konofolo - teaspoon e 1;
- lero la ½ le lero.
Litokisetso
- Pheha litapole ho itokisetsa ka botlalo 'me u li kopane le linaoa tse bonolo, linōko tse omisitsoeng, lero la citrus le letsoai la letsoai.
- Etsa libolo tsa boholo bo lekana 'me u li nyenyefatse ka matsoho ka li-washers.
- Etsa leseli ka mahlakoreng a mabeli ka mofuthu o chesang o chesang.
- Ha e le phephetso ena e phethiloe, e ntse e sebetsa ho phekola ka salate kapa ho phuthela kaka.
Falafel e entsoe ka lierekisi
Falafel ea lierekisi, setšoantšo sa eona se thathamisitsoeng ka tlase, se tsamaisitsoe hantle bakeng sa nako. Ka lebaka la ho eketsa mokopu ho boima ba chickpea, sehlahisoa se felileng ha se feela se monate le se sootho, empa se boetse se fumana moriti o motle oa lamunu, o fapaneng hantle le tse ling tse sebelisoang ka poleiti. Mona, sebelisa mokopu o phehiloeng ka grated kapa litapole tse mashed.
Lijo:
- Pula ea mokopu - 240 g;
- onion - 75 g;
- konofolo - meno a 3;
- li-chickpeas tse phehiloeng - 430 g;
- ginger e grated - 1 teaspoon;
- leqhoa le leqhoa;
- asene ea cider - 25 ml;
- tahini e lekaneng - 15 g;
- phofo ea oat - 10 g.
Litokisetso
- Feta li-chickpeas ka grinder ea nama ebe u kopanya le likarolo tse ling tsa lenane.
- Etsa likarolo tsa motsoako ebe o li fokotsa ka oli e belang ka metsotso e 2-3.
Falafel ka ontong
Falafel ka ontong, mohope oa eona o leng hōle le mokhoa o sa tloaelehang, o ka nkoa ka mokhoa o fapaneng ka ho feletseng. Lintho tsohle tse hlokahalang bakeng sa sena ke sejo se tloaelehileng-sekontiri se nang le ho cheka, se bolokang hantle le ho jala mocheso. E tla koahela lera la pea, e ka arohanngoa likarolo.
Lijo:
- khaki e omisitsoeng - dipole tse 2;
- soda le ho e-1 teaspoon;
- konofolo - meno a 3;
- onion - 75 g;
- e seng kae ea koena e tala le parsley;
- mofone oa lefatse - 1 teaspoon;
- Oregano, li-flakes tse hlahisang - bakeng sa ½ tsp;
- phofo ea raese - 25 g;
- litapole tse mashed - 65 g.
Litokisetso
- Pyrirvav tsohle likaroloana hammoho le blender, li li apare ka oli e nang le oli e entsoeng ka letsoai.
- Fetisetsa ho ontong ka metsotso e 35 ka likhato tse 210.
- Top le sauce ho falafelu e thehiloeng ka yogurt kapa ma mayonnaise a omeletseng.
U ja felafel le eng?
Na u hlile u batla ho makatsa mohanyetsi e mong le e mong oa falafel? Tabeng eo, sebeletsa sesepa sa nutty ka mofuta oa pizza. E shebahala e sa tloaelehang, ha e utloahala, empa tatso e thahasellisang le pontšo e sa tloaelehang e tla lebisa tlhokomelo ea meroho leha e le efe ea moketeng. Pele u lokisetsa falafel lapeng, u se ke ua lebala ho etsa hlama bakeng sa kaka .
Lijo:
- chickpea ea makotikoting - 420 g;
- onion - 45 g;
- konofolo - meno a 3;
- lero la lemone - 10 ml;
- fatše coriander - 1 teaspoon;
- oli ea mohloaare - 15 ml;
- pizza e kgolo - 1 sekoahelo;
- moriana oa tomate, arugula e hloekileng - ho latsoa.
Litokisetso
- Otla lihlahisoa tse hlano tse qalang ho tsoa lethathamong le kopane, e be libolo le tse monate ho fihlela li soeu.
- Lubella motsoako oa moriana oa pizza, hasanya falafel mme u romele ntho e 'ngoe le e' ngoe ka ontong (likhato tse 210) metsotso e 10.
- Sebeletsa ka setlolo sa arugula le yoghurt sa ho khetha ho sona.
Falafel ka pita bohobe
Falafel ke risepe ea limela e hlōtseng lipelo tsa batho ba jang nama 'me sena se fapaneng ha se khethollo. Li-baro-maroon beetroot balls li tla hohela esita le bao hangata ba kenyelletsang lijo tsa meroho lijong tsa bona. Tsela e 'ngoe e kholo ea ho fepa bana ka sejana se tletseng liprotheine tse ntle le lik'habohaedreite.
Lijo:
- beet - 245 g;
- li-chickpeas tse nang le makotikoting - 320 g;
- bohobe bo monate - 115 g;
- lehe - sengoathoana se le seng;
- li-coriander tse seng kae tse tala;
- lavash, k'habeche ea salate - bakeng sa ho sebeletsa.
Litokisetso
- Qala ho pheha falafel ka bohobe ba pita, e leng phepelo ea eona e qalang ka li-beet tse phehang.
- Ha meroho e fetoha bonolo, e fetise ka har'a grinder ea nama hammoho le lisebelisoa tse ling tse tsoang lenaneng lena.
- Etsa li-appetizer ka ligrama tse 210 ka metsotso e ka bang 15, ebe u leka ho li phuthela ka bohobe ba pita ebe o beha salla ka salla.
Falafel ka pita
Falafel ka Paku - recipe ke ea khale, Bochabela bo Hare. Ho tloha pita, pita e khetholloa ke ponahalo ea eona - ke kaka e sekoti, eo ho ka khonehang hore e behe lijo, joaloka mokotleng. Ka tloaelo e sebeletsa li-cutlets tsa naha tsa habo bona, li tsamaea le meroho e monate, masapo a yoghurt, linoko le litlama.
Lijo:
- li-chickpeas tse phehiloeng - 420 g;
- onion - 115 g;
- lero la lemone - 15 ml;
- e seng kae ea parsley;
- zaatar - 1 teaspoon;
- soda le ho e - 5 g;
- konofolo - meno a mabeli;
- Pita, lettuce - bakeng sa ho sebeletsa.
Litokisetso
- Li kopanya li kopane, li arohane likarolo, li roke li-koloboks tse nyenyane le tse sootho ka oli.
- Sebeletsa pita le makhasi.