Salate "Kamore ea leoatle" le li-shrimps le squid li tla ananeloa ke ba ratang lijo tsa leoatle. E ka har'a sejana sena sa bohobe boo limpho tsa maoatle li senola ka ho hlaka litšobotsi tsa tsona 'me ka nako e tšoanang li boloka thepa eohle ea bohlokoa ka botlalo.
Ho phaella moo, re hlokomela litšobotsi tse khethehileng tsa lijo tsa salate. Lijo tsa leoatle ke mohloli o babatsehang oa protheine ea digestible, e leng ka potlako le e bonolo ho cheka ka 'mele. Ha ho kopane le meroho, lebenkele la leoatle ha le tlise kotsi leha e le efe ho motho eo.
Mokhoa oa ho lokisa salate ea lijo tsa leoatleng "Lijo tsa Leoatle" - recipe le meroho le li-prawns
Lijo:
- sejoale sa leoatle (li-mussels, octopus, shrimp, squid) - 475 g;
- shrimp royal - 5-7 likotoana;
- Likomkomere tse ncha - 2 pcs.;
- pepere e monate - 1 pc.;
- salate eiee - sekoahelo se le seng;
- mehloaare e se nang likoting - 100 g;
- tamati ea cherry - 190 g;
- boima ba cheese - 110 g;
- meroho e mecha ho khetha ho - ho latsoa;
- konofolo - meno a mabeli;
- morara - sefahleho se le seng;
- oli ea mohloaare - 75 ml;
- pepere fatše - ho latsoa;
- tsoekere e nang le granulated - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Re romela lijo tsa leoatleng ho ea pan le li phehile, metsi a letsoai, emetse ho fihlela li pheha hape, li koahetse, li tima mollo 'me li lumelle hore li eme metsotso e' meli. Ebe o kopanya se ka hare ho colander mme u se siee ho khalase ea lijo tsa leoatleng metsi kaofela. Pheha hape ho fihlela li lokile le li-prawns.
Nakong ena, re hloekisa eiee ea salate ebe re senya li-semicircle, ebe re hlatsoa likomkomere tsa ka, re li omella ebe re li khaola ka lehlaka le lenyenyane. Re tlosa pepere ea Bulgaria ho tswa ho stalk le peo ebe re e silakanya ka tsela e ts'oanang le likomkomere, re khaola litamati ka li-half, ebe re khaola mehloaare ka meketeng. Re feta cheese ka hare ho grater.
Re kopanya ka sekotlolo seaparo sa leoatle, meroho e lokiselitsoeng, chisi le mehloaare mme re qala ho lokisetsa ho tlatsa. Hlatsoa lero ka morara oa morara, finyetsa li-clove pele ho hloekisoa, u ekelletse oli ea mohloaare, ue tšele letsoai, letsoai le pepere e ntšo le tsoekere, kopanya hantle 'me u tšollele motsoako o hlahang ka salate. E hlohlelletse ka bonolo, e behe sejana sa salate, o khabise le makala a litlama tse ncha le li-prawns mme li ka sebeletsa.
Joang ho lokisa salate "Sea cocktail" le mahe le chisi?
Lijo:
- tlhapi ea leoatle (shrimp, mussels, octopus, crab, squid) - 475 g;
- mahe a maholo a khōhō - li-pc 2;
- likomkomere tse ncha - li-1-2 maqheka.;
- brynza - 120 g;
- mehloaare le lihloaare tse ntšo - 120 g;
- masila a mangata a salate - likarolo tse peli tse peli;
- meroho e mecha ho khetha ho - ho latsoa;
- oli ea mohloaare - 75-80 ml;
- pepere fatše - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Qalong, joaloka recipe e fetileng, re tla lokisetsa ho jela ka leoatle hantle. Tabeng ena, o ka sebelisa litlhahiso ho tswa ho risepe e fetileng 'me u mamelle lijo tsa leoatle ka metsotso e' meli
Ho pheha ho eketsehileng, ho hloekile le ho khaola likotoana tse nyenyane tsa mahe, ho sila joang ho hlatsuoa le ho omisoa likomkomere, le ho rema lifate tsa mohloaare le mehloaare. Re tla qhaqha makhasi a salate ka matsoho kapa re behe lihlopha. Ka mor'a moo, kopanya lijo tse lokiselitsoeng ka sekotlolo sa salate, beha likhase tsa ka holimo ebe u apara salate ka motsoako oa oli ea mohloaare, pepere ea mobu le letsoai.