Cutlets ho tloha ka kana - sejana se monate haholo. Li-recipe tsa li-cutlets tsa likhoho tse nang le oat flakes li u letetse ka tlase.
Li-cutlets tsa khoho le li-oatmeal
Lijo:
- mahe - sekoahelo se le seng;
- khoho e nyane - 450 g;
- letsoai;
- li-oats li-flakes - 180 g;
- onion - 140 g;
- lebese la khomo - 110 ml;
- paprika;
- konofolo - 2 cloves;
- pepere;
- oli ea limela e hloekisitsoeng.
Litokisetso
Mahe le lebese li tsubella hantle. Ka boima bona re tšela li-flakes ebe re tsamaea halofo ea hora. Khaola onion khabeloa, sila ka konofolo. Eketsa meroho ka ho pata le ho kopanya hantle. Ka mor'a moo re beha li-flakes tse ruruhileng, pepere, letsoai, paprika le ho kopanya ka botlalo. Re tšela oli ka har'a pan, ho noa nama e nang le monokotšoai ebe o e beha ka lero le chesang. Fry ho fihlela mokokotlo o nooang ka molomo o bobola ka bobeli. Ka nako eo re etsa ho futhumatsa ho fokolang, koahela pitsa ea ho chesa 'me o khabisa li-patties ho fihlela li loketse.
Li-cutlets tsa likhoho tse nang le oat flakes ka ontong
Lijo:
- Khoho e nyenyane - 800 g;
- litapole - 100 g;
- li-flakes tsa oatmeal - 100 g;
- yogurt ea tlhaho ea unsweetened - 110 ml;
- linoko ;
- onion - 120 g;
- letsoai.
Litokisetso
Tlatsa li-flakes tsa maate a tlhaho ea yogurt 'me u fane halofo ea hora. Li-onion tse nyane tse nyenyane, tse tharo ka grater ea litapole, eketsa metsoako ea ho kenya lintho. Kenya letsoai, beha linoko. Joale eketsa oatmeal e ruruhileng 'me u kopanye ka botlalo. Re etsa li-cutlets tse nyenyane, li li bōpe le ho li pheha ho fihlela li le teng.
Li-cutlets tse nang le zucchini le oatmeal
Lijo:
- zucchini - 300 g;
- eiee - 150 g;
- letsoai;
- furu ea khoho - 900 g;
- mahe a maholo a khōhō - li-pc 2;
- li-flakes tse mafura-200 g;
- pepere.
Litokisetso
Re tšollela li-flakes ka metsi a belang ebe re li siea tlas'a sekwahelo ho fihlela li fola. Ho tšela lihlopha tse nyenyane ka likaroloana tse nyenyane, eiee le zucchini tse silafalitsoeng ka nama ea grinder. Meleng ena re eketsa li-flakes tse ruruhileng, mahe, pepere le letsoai. Ka ho feletseng le kopanya tsohle. Re eketsa oli ho ea pan, e behela forcemeat ka khaba, re fa boima ba mofuta o mong oa setleteng. Bake ka hoo e ka bang halofo ea hora.
Chickenletlet e entsoeng ka li-oat flakes
Lijo:
- lebese la khomo - 110 ml;
- li-flakes tsa oatmeal - 100 g;
- eiee - 400 g;
- fillet ea khoho ea khoho - 900 g;
- lihoete - 350 g;
- konofolo - 5 lijana;
- letsoai;
- linōko.
Litokisetso
Lihoete, lieiee, li-fillets tsa khōhō le konofolo li feletsoe ke blender kapa ka grinder ea nama. Re tšollela oat flakes, letsoai, linoko le lihlahisoa tsa mofuta. Re beha li-cutlets ho sefuba sa khoho le oat flakes ka basketeng ea steamer ebe u pheha metsotso e 30. E mong le e mong o na le takatso e monate!