Re se re boletse ka makhetlo a mangata ka lipepe tse tloaelehileng tsa hlama ea pancake, ha re tlohela ka thōko liphetoho tse thahasellisang. Boitsebiso bona, le hoja bo nehetsoe ho lipepepe tsa teko bakeng sa lebese, empa e na le mefuta e sa tšoaneng e thahasellisang le ho fetola lijo tse fapa-fapaneng.
U ka etsa joang hlama e omeletseng bakeng sa lebese?
Kaha ho itima lijo ho tletse ka botlalo, qala ka ho fetoha ho matla ha li-pancake, tse lokiselitsoeng ho sebelisa lebese kapa lebese la soya. Li-pancakes tse monate ka ho fetisisa tse entsoeng ka lebese la almonde, empa li theko e tlaase ho li pheha lebese le tsoang ho soya, linaoa kapa walnuts. O ka khetha phapang leha e le efe ho tatso ea hau.
Lijo:
- lebese la almonde - 475 ml;
- phofo - 235 g;
- fatse ea fatse - 2 tbsp. likhaba;
- tsoekere - 10 g;
- soda e nang le soda;
- selae sa lemon.
Litokisetso
Preheat lebese la almonde. Karolo ea khalase ea lebese le futhumetseng, tšela fanekase fatše, 'me le penya selae sa lemon ho lebese le setseng. Fula tsoekere ka lebese ebe u eketsa ho ruruha ho eona. Ka mor'a moo, qala ho tšollela likarolo tsa metsi ho phofo le soda le ho feta, e tsosang hlama kamehla pele o eketsa karolo e 'ngoe le e' ngoe e latelang. U ka potlakela ho hlama hlama hang-hang.
E monate tomoso hlama bakeng sa li-pancake lebese
Ho fans ea hanyenyane haholo e ntle haholo le porous mahobeke re fana ka risepe ea le monate mahe a linotši li entsoe ka ho eketsa tomoso.
Lijo:
- mahe - likotoana tse peli;
- mahe a linotši - 35 ml;
- lebese - 475 di ml;
- tomoso - 1 tsp;
- phofo - 165 g.
Litokisetso
Ka mor'a ho futhumatsa lebese, hlapolla hoo e batlang e le halofo ea mahe a linotši 'me u fafatsa tomoso. Tloha tomoso ho e etsa. Koala mahe a linotši a setseng ka mahe. Fokotsa mahe a nang le lebese le mofuthu le nang le tomoso, ebe o tšela ntho e 'ngoe le e' ngoe ho ea phofo, ho arolelana, ho shapa, ho qoba ho thehoa ha marotholi. Tlohela hlama bakeng sa bopaki ba bobeli bakeng sa halofo ea hora, 'me u tsoele pele ho tšela likarolo tsa hlama ka lero le chesang la pancake.
Hlama e hlahisitsoeng bakeng sa li-pancakes lebese le metsi
Ho nkoa hore li-pancakes ha lia tsitsa, empa ka nako e ts'oanang li khona ho boloka sebopeho sa tsona hantle. E hlahlobe ka mokhoa o bonolo oa li-pancake ka ho tlatsoa ha banana ba puree bakeng sa tatso.
Lijo:
- phofo - 135 g;
- lebese - 245 ml;
- metsi 100 ml;
- mahe - likotoana tse peli;
- tsoekere - 25 g;
- banana - 1 pc.
Litokisetso
Banana ho hloekisa ka tsela efe kapa efe e loketseng. Ntho e ka sehloohong mona ke hore litapole tse entsoeng ka mafura li lokela ho ba li lekanang le tse ling. Kamora 'thollo ea banana e se e loketse, whisk mahe hammoho le tsoekere ebe o kopanya ntho e' ngoe le e 'ngoe le banana.
Lebese le metsi le tlisa pheha 'me le tšela phofo. Ka mor'a ho kopanya ntho e 'ngoe le e' ngoe le ho etsa bonnete ba hore ha ho na limela tse siiloeng motsoako, motsoako oa lehe-banana o kenngoa hlama. Phula e phethiloeng e siuoa ka halofo ea hora pele e chesa.
Motsoako oa li-pancake lebese le metsi ka manga
O rata manga? Ebe recipe ena ea li-pancake ke ea hau. Manakete a mane le a majabajaba a mangata a na le kamora 'meleng oa semolina' me mohlomong o tla rata esita le ka ba se nang kamano le manga.
Lijo:
- Lebese la letlalo - 720 ml;
- semolina - 95 g;
- lehe - sengoathoana se le seng;
- poone ea starch - 85 g.
Litokisetso
Tšela mango ka metsi a belang ebe oe beha mollong ho fihlela ho ruruha le ho tetebela. Kamora 'phofu e pholileng ka ho feletseng, e otloa ka lehe, cornstarch e ekelitsoe,' me haeba e lakatsa, le eona e tsoekere. Likarolo tsa hlama li fried, joaloka
Palesa e bonolo bakeng sa li-pancake lebese le bolila
Lijo:
- lebese le bolila - 365 ml;
- mahe - likotoana tse peli;
- chisi e entsoeng - 95 g;
- phofo - 195 g;
- oli ea meroho - 35 ml.
Litokisetso
Etsa lero le monate le le monate le lehe ho fihlela le boreleli. Qolla ntho e 'ngoe le e' ngoe ka lebese le bolila 'me u kenye oli. Kopanya lik'hemik'hale tsa metsi ka phofo 'me u tsoele pele ho hlaba likotoana tsa hlama.