Ntle ho nako, li-inflorescences tse khanyang tsa hopko tsa k'habeche li ka fumanoa li le maqhoa hoo e batlang e le lebenkele lefe kapa lefe. Ha ho na theknoloji e khethehileng ea ho pheha bakeng sa k'habeche e joalo, u ka e etsa ka mokhoa o ts'oanang le oa fresh inflorescences, le hoja qalong broccoli e tla lokela ho sa ts'oaroe. Maikutlo a thahasellisang mabapi le hore na re ka lokisetsa koro ea broccoli e serame joang, re tla hlalosa boitsebisong bona.
Kofi ea Broccoli e Nonneng - Cooking Cooking
Sesebelisoa se tummeng ka ho fetisisa bakeng sa inflorescences tse nang le serame ke tšebeliso ea tsona ka sopho le li-stew. Ka maikutlo ana re tla qala.
Lijo:
- onion - 135 g;
- lihoete - 95 g;
- lehlaka la celery - sengoathoana se le seng;
- garlic cloves - sekoahelo se le seng;
- phofo - 25 g;
- meroho ea limela - 750 ml;
- tranelate - 210 ml;
- litapole - 230 g;
- inflorescence ea broccoli - 370 g;
- pina ea paprika.
Litokisetso
Mefuta e meraro ea pele ea sopho ea sopho e entsoe ka mokhoa o motle mme e romelloa hammoho. Ha meroho e fihla halofo e phehiloe, eketsa konofolo ho eona 'me u fafatse phofo eohle. E 'ngoe ea halofo ea metsotso le ho ea ka monate o ka tšollela moro' me u kenyelle litapole tsa tuber. Ha litapole li theoha, ke nako ea broccoli. Ho feta moo, ke bokae ho pheha broccoli e nang le serame e itšetlehile feela ka boholo ba inflorescences. Ha broccoli e fihla ho itokiselitse, qeta nako e 'ngoe le e' ngoe le li-paprika le tšela tranelate.
Joang ho pheha broccoli serame?
Broccoli e boetse ke khetho e ntle bakeng sa lijo tsa hoseng, haholo-holo hoseng ea meroho ea limela.
Lijo:
- mahe - likotoana tse tharo;
- inflorescence ea broccoli - 180 g;
- onion - 135 g;
- tamati - 260 g;
- konofolo - meno a mane;
- fatše turmeric - pinch;
- sebaka se lekaneng sa fatše;
- Makhasi a mangata a coriander.
Litokisetso
Frozen inflorescences blanch ka metsi a belang ka nako e fetang metsotso e 2-3. Ha broccoli e felile, e omella 'me ue chese ka mehele ea onion. Hang ha lieiee e nolofalitsoe, eketsa litamati le konofolo, fafatse metsi 'ohle a li-turmeric, e le le letsoai, ebe o eketsa mahe a otliloeng. Hona joale o ka kopanya ntho e 'ngoe le e' ngoe hammoho ho potlakisa ts'ebetso ea ho chesa mahe. Kapa koahela omelet ka sekwahelo, fokotsa mocheso 'me u tsoele pele u pheha, ho fihlela tlhōrō ea omelet e tšoaroa. Fafatsa sejana se phethiloeng ka coriander.
Kofi ea recipe le broccoli
Tlhahiso ena ea sejo se sa tšoanelang ho tloha ho broccoli e serame ho ea thata ho se bonolo, empa ka nako e ts'oanang, lijo qetellong li hlahisa monate haholo.
Lijo:
- khoho - 430 g;
- onion - 95 g;
- konofolo - leino le le leng;
- motsoako oa litlama tsa Motaliana - teaspoon e 1;
- moro oa khoho - 490 di ml;
- inflorescence ea broccoli - 390 g;
- tranelate - 230 ml;
- grates Parmesan - 85 g.
Litokisetso
Scald k'habeche e leqhoa 'me u e romelle ho ja le eiee. Kenya likhoho meroho, nako le litlama 'me nama e fihle halofo e phehiloe. Beha konofolo, tšela moro le tranelate, ebe u kenyelletsa chate e grated mme u phehe moribo ho fihlela khoho e loketse.