Lijo tsa leoatleng, haholo-holo li-mussels - ke lijo tsa bohlokoa ka ho fetisisa le tse hloekileng tse hlokahalang ke batho ba lilemo tsohle e le mohloli oa iodine, phosphorus le protheine e khethehileng. Leha ho le joalo, mona ho na le bothata - batho ba fokolang haholo ba tseba ho itokisetsa hantle mantle a likhetla le seo ba lokelang ho se etsa ka mor'a ho pheha.
Pheha kapa u se ke ua pheha
Kaha boholo ba li-mussels li rekisoa ka serame, sheba tlhaloso ho sephutheloana. Haeba u mpa u ngola "leqhoa", u sireletsa 'me u phehe e le e tala. U bolelle hore na u ka pheha joang ka har'a likhetla.
Lijo:
- metsels e meholo e mecha kapa e thawed - likotoana tse 15-20;
- metsi a hloekisitsoeng kapa a koahetsoeng - khalase ea 1;
- oli e hatelitsoeng e batang, e ka ba mohloaare kapa soneblomo e sa khathollang - 1/3 senoelo;
- konofolo - 2-3 cloves (khetho ea khetho).
Litokisetso
E le hore u khone ho senya, u hloka pan e lekaneng kapa sekoahelo, u ka sebelisa pitsa e nang le majoe a maholo le mahlakore a phahameng le tlaase, empa u se na Teflon. Re tšela ka metsi le oli. U se ke oa kopanya - ha o ntse o futhumala, metsi a tla kopanya hantle. Eketsa konofolo e khaohileng ka metsi a phehile mme hang-hang u behe li-mussels. Ho sa tsotellehe hore na u pheha shellfish e ncha kapa thawed, u hloekise ka hloko metsels - mobu o mongata, lehlabathe le mesaletsa ea algae e bokella likhetleng. Hlatsoa li-mussels ka colander, ebe o romela ea phehang hang-hang. Koahela sekotlolo sa rona ka sekwahelo 'me ka mor'a metsotso e meng le e meng e le' ngoe, e sisinyehe ka matla. Haeba li-mussels li pheha, nako ea ho pheha e na le metsotso e 4, e le e tala le e thawed - metsotso e 10. Kamor'a moo, khetha mokhoa oa ho tsoela pele ho lokisetsa li-mussels li-shell, recipe ea ho pheha e ka kenyelletsa ho chesa, ho chesa, ho koala kapa ho eketsa salate.
Snack bakeng sa ba ratang lijo tsa leoatle le chisi
Lijo:
- li-mussels li na le thawed e kholo - likarolo tse 15-18.;
- "Dutch" kapa "Russian" chisi - 120-140 g;
- mefuta e mahareng ea mayonnaise kapa e teteaneng, eseng metsi a bolila tranelate - 100 g;
- Lemon - ¼ sekoahelo;
- konofolo - li-slices tse peli tse nyenyane (ka khetho).
Litokisetso
Haeba u sa tsebe hore na ho ka etsahala joang hore u phehele mahee a serame, a likhetla, sebelisa mokhoa ona. E bonolo, e potlakileng, e theko e tlaase ebile e monate haholo. Li-mussels li tla qhibiliha ebe li tlosa mongobo, ka mor'a moo re arola 'mele oa mollusc ho tsoa ho khetla,' me leoto le setseng le tiile le hloekisoa ka khaba 'me le lahlehe - ha le tšoanelehe. Litopo tsa li-mussels li tla khaoloa likarolong tse 'maloa - eseng hantle. Cheese tse tharo ho tse nyenyane ka ho fetisisa tsa tetok e teng. Ka sekotlolo re kopanya chisi, mussels, e sithabetseng konofolo le tranelate e bolila kapa mayonnaise. Re tšela letšoele le hlahang likotong mme re le romela ka ontong kapa grill ka metsotso e 10. Joalokaha u ka inahanela, u ka lokisa li-shell tse hloekileng ka likhetla tse ncha ka tsela e ts'oanang, feela qalong re li pheha le ho li bula.
Li-stewed li-mussels ka Segerike
Re se re boleletse hore na re ka itokisa joang ka likhetla, 'me ka phokaneng e monate ho ka khoneha ho tima likhama tse ngata tse sa tloaelehang. Leha ho le joalo, u ka khona ho ja le ho bokella li-seashell, u li tlosa ha u ja.
Lijo:
- chilled shellfish - 2 matsoho a maholo;
- shallots - li-handful tse peli;
- tamati e butsoitseng, e nang le nama e teteaneng - likarolo tse 3.;
- pepere e tala e monate - 1 pod;
- oli ea mohloaare , mohlomong ho bata ho hatelitsoe - 3 tbsp. likhaba;
- Oregano - 1 pinch ea omisitsoeng kapa 1 sprig ea hloekileng.
Litokisetso
Re hloekisa le khabehang shinkuyu bulbs, pepere khaola likarolo tse ngata, tlosa dipeo le khaola ka tšesaane e hlobolisa. Litapole li koahetsoe ka metsi a belang, li phunyeletsoa ebe li hlakoloa ka grater kapa ka blender re li fetola litapole tse patisitsoeng. Re futhumatsa oli hantle, ka potlako, ka mollo o matla, ka monate oiee le pepere, eketsa puree ea tomate le ho fokotsa mollo.