Pomelo hammoho le lemone ke e 'ngoe ea litholoana tse khōlō ka ho fetisisa tsa citrus. Naha ea habo ke China, moo litholoana tsena li fetisitsoeng hohle Asia Boroa-bochabela le ho ea linaheng tsa Bochabela. Pomelo e na le tatso e monate-e monate ka bohloko bo fokolang, bo batlang bo tšoana le sefate sa morara.
Hangata pomelo e jeoa hang-hang kapa e le karolo ea litholoana tsa saladi, e lumellana hantle le tranelate kapa ho apara ka tranelate. 'Mele ea pomelo e bonolo haholo ha e arohane le peel e teteaneng' me e na le tatso e monate e khathollang. Ntle le ho latsoa litšoaneleho tse ntle, pomelo e na le lintho tse ngata tse thusang, tse sebelisoang ka mokhoa o sebetsang lijong tsa phepo ea lijo le litlhapi tsa meriana ea setso.
Melemo ea pomelo
Joaloka litholoana tsohle tsa citrus, pomelo e na le moralo o ruileng oa likokoana-hloko, o akarelletsang mavithamine a mangata, liminerale, li-antioxidants tsa tlhaho, li-anti-inflammatory le likokoana-hloko. Melemo ea pomelo ea 'mele e thata ho feta, hobane nama ea tholoana ena e kenyelletsa:
- e ngata ea vithamine C (e fetang 60 mg ka 100 g), hammoho le li-vithamine tsa sehlopha sa B, folic acid le nicotinic acid;
- palo e ruileng ea likokoana-hloko le li-macroelements, haholo-holo palo ea potassium e fetang 200 mg, hammoho le phosphorus (ho fihlela ho 20 mg), magnesium (6-7 mg), calcium (4 mg), sodium, tšepe, koporo, zinc, manganese;
- cellulose le pectin;
- Lipase;
- li-bioflavonoids le oli ea bohlokoa.
Litšoaneleho tse sebetsang tsa pomelo li sebelisoa lijong tsa bongaka le tsa phepo ea lijo, mananeo a ho tsosolosa le ho tiisa, mekhoa ea ho itlhoekisa le ho tsosolosa.
Lintho tse molemo le phello ea pomelo ea 'mele
Pomelo e nkoa e le haufi le litholoana tsa morara, hangata e tšoana le tholoana ena ho latsoa le ho shebahala. Ho potso eo e leng ea bohlokoa haholo ho pomelo kapa litholoana tsa morara, ho ke ke ha khoneha ho araba ka mokhoa o sa utloahaleng. E 'ngoe le e' ngoe ea litholoana tsena e na le menyetla ea eona, empa thepa ea bohlokoa ea pomelo ke:
- Matlafatsa marako mme u ntlafatse ho tsitsisa ha methapo ea mali, ka lebaka la likhahla tse ngata tsa potasiamo.
- Phello e ntle ho ts'ebeliso ea mosebetsi oa pelo ka ho ntlafatsa mosebetsi oa li-contracts oa pelo.
- Tlaleho e ngata ea ascorbic acid le antioxidants e thusa 'mele ho loantša ka katleho khahlanong le likokoana-hloko le likokoana-hloko.
- Lihlahisoa tsa lijo le polysaccharides tse kopantsoeng le flavonoids li ntlafatsa tšitšili ea lijo le matšoafo a mala.
- Ho kenyelletsoa ho entsoe ka pomelo, magnesium le phosphorus ho na le phello e khutsitseng ea lisele tsa methapo ea kutlo, ho ntlafatsa bokhoni ba boko le ho thusa ho hlōla ho tepella maikutlo.
- Mokhoa o tloaelehileng oa ho sebelisa li-pomelo o susumelletsa mekhoa ea metsolic le ho potlakisa metabolism, hape o laola takatso ea lijo, e leng ea bohlokoa haholo ho ba batlang ho theola boima ba 'mele.
- Li-enzyme tsa lesea lena, haholo-holo lipase, li loantšana le k'holeseterole, e potlakisang mokhoa oa ho theola 'mele le ho ntlafatsa methapo ea mali.
- Lintho tse nang le likokoana-hloko tsa li-limonoids, tse fumanoang litholoana tse ngata tsa citrus, li nkoa e le li-cytostatics tse matla, ke hore, ke li-antitumor.
- Tšebeliso ea pomelo ea basali e boetse ke 'nete ea hore litholoana tsena li u lumella ho laola ho leka-lekana ha li-hormone. Ka ho tlōla ha nako ea ho ea khoeling kapa nakong ea ho ilela khoeli, tšebeliso ea li-loblon tse 'maloa tse ling ka beke e ka tlosa matšoao a sa thabiseng a mathata a li-hormone.
Ka kakaretso, lethathamo la lintho tse molemo tsa pomelo li ka tsoela pele, phello ea lona e mengata haholo 'meleng oa rona. Batho ba nang le boiteko bo eketsehileng ba 'mele, pina e matla ea bophelo le ho ikoetlisa ka mafolofolo ba bohlokoa haholo ho sebelisa pomelo ea ho tsosolosa matla le ho phahamisa lentsoe ka kakaretso.
Pomelo e omisitseng e na le thepa ea bohlokoa, e na le hoo e batlang e le lintho tsohle tsa litholoana tse ncha. Tatso ea litholoana tsena tse omisitsoeng li tletse haholo 'me e ka sebelisoa e le bohobe bo monate haholo kapa botle bakeng sa tee.