Ho sithabela ho bakoang ke tlhahiso e eketsehileng ea lero la gastric, ts'ebetso ena ha e thabise feela, empa e kotsi hape. Acid ha e chese feela, empa e boetse e chesa marako a mpa, e etsang hore sebopeho sa lisosa le lits'ebeletso li hlahe. Nakong e tlang, motho a ka 'na a thulana le bohloko ka mor'a hore a je, a sa phutholohe, a ruruhe, a e-na le bothata ba ho tsamaea,' me u lokela ho tseba ntho e 'ngoe le e' ngoe ka lihlahisoa tse fokotsang acidity ea mpa ho thibela liphello tse sa rateheng.
Lintho tse fokotsang gastric acidity
Ntlha ea pele, tsena ke tsona tse khonang ho koahela marako a setho sa lijo, ho ba khatholla le ho fokotsa ho ruruha. Tsena li kenyeletsa lijo tsohle tsa lijo-thollo le lijo tse lokiselitsoeng motheong oa tsona - lijo-thollo, sopho, mousses, casseroles, kissels, joalo-joalo. Lihlahisoa tsa morao-rao li bohlokoa haholo 'me li tlameha ho ba lijong tsa batho ba nang le bothata ba acidity. Ho lumeloa hore litholoana le meroho e mahlahahlaha ha li khone ho senyeha ka bothata bona, empa sena ha se sebetse ho baemeli bao, ha ba koalloa, lokolla alkali. Ha e amohele phello ea acid le ho lekanngoa ha methapo ea acid e tsosolosoa.
Ho bua ka lihlahisoa tse fokotsang acidity ea mpa, ke hore, pele ho tsohle: limela tsa Brussels, plums, cranberries, matsatsi, liperekisi, liapole, libanana, li-beet, litapole, li-gooseberries , lihloaare, rutabaga, currants, fragole, li-orange, mandarine, joalo-joalo. .
Hape ho lihlahisoa,
Ho bohlokoa haholo ho sebelisa lebese le bolila - motsoako oa yoghurt, kefir, lebese le besitsoeng, le cottage chisi. Empa ka kakaretso le liprotheine tsa liphoofolo ho bohlokoa ho ba hlokolosi haholoanyane. Lijo tsa liprotheine tsa liphoofolo li molemo ho tšoasa litlhapi, kaha mafura a lik'hemik'hale ho eona a bonolo.
Ho molemo ho nka sebaka sa ho baka le ho baka ka bohobe bo omisitsoeng ba rye, breadcrumbs. Lijong tse teng li lokela ho ba le lijo tse nang le li-fiber le li- carbohydrate tse rarahaneng, empa mafura, lijo tse nang le marinated tse nang le linoko tse ngata, letsoai, eiee le konofolo ho eona hase sebaka seo.