Diet "Zvazhinyh ta schaslivih"

Morero o tsotehang o thusang batho ho fetola le ho felisa liponto tse eketsehileng ka nako e 'ngoe le e' ngoe e hohella batho ba bangata, ba bangata haholo ba thahasella ho ja "Zvazheniha ta schaslivih". Mokhoa oa ho lahleheloa ke boima ho motho e mong le e mong o feta ka bomong, kahoo o nka monyetla oa keletso ea setsebi sa phepo e nepahetseng, o ka iphelisa hantle.

Melao ea phepo e tsoang ho setsebi sa phepo e nepahetseng ea morero "Zvazheniha ta schaslivih" Svetlana Fus

1. Hopola, lijo tsa lijo li tla fana ka liphello ka nakoana. Mosebetsi oa hau ke ho fetola lijo tsa hau hang-hang, tse lokelang ho ba le lijo tse phetseng hantle.
2. E le hore u finyelle liphello tse ntle , ikopanya lijo tse nepahetseng ka ho ikoetlisa.
3. Ho shebella lijo tseo u li jang, boloka bukana eo u ngolang ntho e 'ngoe le e' ngoe eo ue jang, hobane ntho e ka sehloohong hase boholo, empa boleng.
4. Nakong ea lijo tsa barupeluoa "Zvazheniha ta schaslivih" ha ho na tsoekere, e nkeloa sebaka ke litholoana tse omisitsoeng, mahe a linotši le litholoana tse ncha.
5. Khaola lijo tse tsoang phofo e hloekisitsoeng, kaha e feteletse 'meleng ho fetoha mafura.
6. Leka ho ja lijana tsa lijo tsa hoseng ho tloha ka lijo-thollo tse feletseng, mohlala li-flakes.
7. Ja ligrama tse 500 tsa meroho e mecha letsatsi le leng le le leng.
8. Lihlahisoa tsa lebese li lokela ho ba mafura a tlaase kapa tse fokolang mafura.
9. Lijo tse nang le mafura, li nkeloe sebaka ke khoho, turkey kapa veal.

Lijo Tse Haufiloeng "Zvazeni et t schaslivih"

Kamore ea lijo tsa hoseng №1:

• pene ea buckwheat, eo u lokelang ho eketsa oli ea mohloaare - 150/10 g;
• Tomate le Mozzarella chisi - 150/50.

Kamore ea lijo tsa hoseng №2:

• kisi ea cottage e nang le mafura a mafura a 5% - 100 g;
• cherry - 200 g.

Mantsiboea:

• borscht, eo u ka eketsang tranelate e bolila e tlaase - 200/20 g;
• khaole ea veal - 120 g;
• li-eggplant, tamati le li-mushroom , tse entsoeng ka oli ea mohloaare - 100/20/30/10 g;
• lijo tsohle tsa lijo-thollo - 30 g.

Lijo tsa motšehare:

• li-cutlets tsa litlhapi, li nkile mouoane - 150 g;
• meroho ea meroho e tsoang hop, likomkomere, meroho, li apere ka oli ea mohloaare - 100/40/10/10.