Batho ba fokolang haholo ba tseba setso sa Amerika Bohareng - litapole tse monate, tse tsebahalang e le "litapole tse monate". Empa e le lefeela, hobane e na le palo e kholo ea microelements e hlokahalang bakeng sa nts'etsopele e tloaelehileng ea lihloliloeng.
Kopana le litapole
Litapole tse monate li sekiselitsoe li-tubers tsa sebopeho se nang le boea bo bofubelu, boima ba sona bo ka fihlang ho lik'hilograma tse 3. E 'ngoe le e fapaneng e fapana le tse ling ho ea ka tatso,' mala oa nama le botsoako.
Ho khetholla tsena tse fapa-fapaneng ho thata haholo, empa hangata ho aroloa ho lihlopha tse latelang ho sebelisoa:
- lijo tse monate - li khubelu kapa li pinki, li na le monate o monate;
- meroho - nama ea mosehla ka morao-rao o motle ka morao;
- furu - e be le bohloeki bo botala le metsi a monate.
Lintho tse molemo tsa litapole
Ntle le tatso ha ho joalo empa e thabela thabo ea eona le tšusumetso meleng oa motho:
- Li-vithamine - A, C, B6.
- Mineral lintho - calcium, potasiamo, manganese.
- Beta-carotene.
- Beta-cryptoxanthin.
- Fiber.
- Acids - e hloekisang, folic le e meng.
Lintho tse joalo li tlatsetsa ho ntlafatsa boemo ba motho ka kakaretso, ho hloekisa lijana tsa k'holeseterole , ho fokotsa tekanyo ea homocysteine le khatello, ho thibela tsoelo-pele ea kankere le ho thehoa ha emphysema .
Kaha litapole tse monate ke meroho e sa tsoaloang, ho hōla maemo a rona ntle le tsebo e itseng ka eona ho thata.
Ho lengoa ha litapole
Lehlabula lena le monate le le phetseng hantle le ile la tla ho rona ho tsoa linaheng tse futhumetseng, kahoo boemo ba bohlokoa ka ho fetisisa bakeng sa ho ikatisa ka katleho ke ho sireletsa ho batang.
Hase dipeo le tubers tsa litapole tse lokelang ho lengoa, empa li-cuttings tsa eona. Ho kena ka tsela ena ho tla u fa kotulo e ntle. E le ho hōlisa lihlahisoa, li-tuber tse kholo li lokela ho kenngoa metsing. Ka mehato ea ho mela, cuttings 12-15 cm, nako e telele ba tlosoa ho eona.
Litholoana li lenngoe naheng ea mobu ka morao ho April, kamora 'mocheso o futhumetseng' me lefatše le futhumala. Ho noa metsi a mangata ho tla hlokahala feela nakong ea ho thunya, joale ho hlokahala ho fokotsa, le khoeli pele kotulo - ka kakaretso, emisa.
Ha o hōlileng libakeng tse ka leboea, litapole li khothalletsoa hore li lenngoe libetheng tse koahetsoeng ka poleiti ea poleiti.