Yoga phepo ke karolo ea bohlokoa ea setso sa bona. Haeba u sebelisa yoga asanas le mudras , u lokela ho fetohela phepo e nepahetseng, hobane tsela e joalo feela e tla u atametsa ho utloisisa ka botlalo sa filosofi ena e sebetsang e u lumellang ho finyella tumellano le phetheho.
Mokhoa o nepahetseng ha u etsa yoga: ke eng eo u ka e kenyang?
Ho ja lijo tse khethehileng le yoga ke karolo ea bohlokoa ea ho ikoetlisa. Haeba u se u itokiselitse ho fetola lijo tsa hau, qala, fokotsa tšebeliso ea lihlahisoa tse oelang lenaneng le hanetsoeng. E na le maemo a joalo:
1. Nama leha e le efe le mefuta eohle ea lihlahisoa tsa nama. Phoofolo e na le lintho tse ngata tse kotsi, chefo le libaktheria tse tlatsetsang ho tsofala pele ho nako, ho thibela ho kopanela liphate, ho etsa hore motho a be mabifi.
2. Lijo tse phehiloeng ka mafura a liphoofolo (lesela, margarine, botoro, joalo-joalo). Mefuta ea liphoofolo e kotsi ho batho 'me e baka tsoelo-pele ea atherosclerosis - sena ke' nete e amoheloang ke meriana ea molao.
3. Ho thibetsoe ho sebelisa lithethefatsi leha e le life tsa lithethefatsi tseo yogate li kenyelletsang lihlopha tse 5 tse joalo:
- joala;
- lithethefatsi (opium, hashish, matekoane, joalo-joalo);
- koae;
- kofi;
- tee.
4. Tsoekere le lipompong tsohle (tlhaho feela - mahe a linotsi, litholoana, litholoana tse monate) li lumelloa. Ke tsoekere e ikarabellang bakeng sa oncology, lefu la tsoekere, mathata a metsolic. Ke 'nete e tsebahalang hohle lefats'e.
5. Lihlahisoa leha e le life tsa phofo, haholo-holo tse phehiloeng tomoso (li thibela tšebetso ea mala).
6. Lihlahisoa tsa lebese le lebese li lokela ho jeoa ka bongata bo fokolang. Yoga e bolela hore ha ho na mefuta ea liphoofolo ha e se e le motho e moholo ea jang lebese.
Ho sa tsotellehe sena sohle se tsoang lijong tsa hau, u se u ntse u e-na le menyetla e fokolang, e phetseng hantle le e thabileng (phepo e nepahetseng ea yoga bakeng sa lisebelisoa tsa boima ba 'mele). Leha ho le joalo, ha u se u hlophisitse menu ea hao ka litlhahiso tsohle tsa yogis, u tla fumana liphello tse kholo.
Yoga le phepo e nepahetseng
Ntho ea bohlokoa le ho feta, ntho e lokelang ho nkoa ke motho e mong le e mong ea retelehelang ho yoga ke hore e le hore ho be le pono e feletseng ho hlokahala ho tlohela lijo tsa liphoofolo. Li-yogis kaofela ke limela. Lijo tsa limela li simoloha ka ho fetisisa, ebile ha li na matla a fosahetseng.
Phepo e ntle ea yoga e fana ka maikutlo a hore karolo ea 60 lekholong ea lijo tsa hau ke ea tlhaho, lijo tse tala: litholoana, meroho, linate, meroho. 'Me ke tse 40 feela tse setseng ke lijo tse' nileng tsa tšoaroa ka mocheso. Etsa lijo tsa hau ho latela litakatso tsa hau, empa u boloke karolo ena - e le hore u fumane menu e phelisang hantle le e bonolo letsatsi le leng le le leng.