Ho tletse ka monokotšoai ka fate e monate ho pheha, empa ka nako e ts'oanang ke lijo tse monate haholo ka lenane le tsotehang la thepa ea bohlokoa. Mokhoa ona oa phekolo ea mocheso, joalo ka o mong le o mong, o na le mefuta e sa tšoaneng, e 'ngoe le e' ngoe e tšoaneloa ke tlhokomelo.
Joang ho fry flatfish ka pane e monate?
Lijo tse monate, li-diresepe tseo, ha li busa, ha li nke nako e ngata, empa li na le mekhabiso ea tsona ea theknoloji, e tla ba monate ha li etsoa ka mokhoa o nepahetseng.
- Ha o sebelisa litlhapi tse nang le serame, o qhibiliha setulong se ka tlase sa sehatsetsing.
- Setopo se lokolloa ke viscera le hlooho. Mantsiboea a ka siea haeba a lakatsa, ha e le hantle a tlosa li-gill.
- Litlhapi li tlameha ho hlatsoa sekala kapa, haeba ho hlokahala, li tlosoe ka letlalo le lefifi, e leng sesosa se monko o monate.
- Fry litlhapi moo ho nang le lero le chesang haholo.
- Esita le ka setšoantšo se ts'oanang sa linoko, li-fried tse entsoeng ka pane li khona ho latsoa tatso e babatsehang, 'me ho sebelisa marinades le theknoloji e ntle e fetoha monate oa sebele.
Joang ho Fry flatfish ka phofo?
Qalong, mokhoa oa ho pheha litlhapi o fumanehang haholo le o bonolo o tla hlalosoa, o tla fana ka liphello tse ntle. Ho phomola ha phofo ka phofo ho ba le mongobo o monate, o monate, ha ho ntse ho e-na le lero la nama ka hare le ho khahlehang ka phapang e ke keng ea hlalosoa. Kamor'a metsotso e 15, tlatsetso e monate ho litapole, raese kapa meroho e tla ba e loketse.
Lijo:
- flounder - 2 pcs.;
- phofo - 150 g;
- oli ea limela - 50 ml;
- letsoai, pepere e mongobo fatše.
Litokisetso
- Litlhapi tse lokisitsoeng, haeba li lakatsa, tlosa hlooho.
- Litopo tsa phofo e phofo 'me kapele-pele li phalla ka pane e chesang ka oli e chesang. Etsa sejana ka mahlakoreng a mabeli, haeba ho hlokahala, tšoara sehlahisoa ka metsotso e 'maloa tlas'a sekwahelo qetellong ea ho pheha.
- Monate o monate o monate o ne o cheseha ka sejana se lehlakoreng kapa sauce.
Joang ho fry flatfish ka pane e monate?
Ha ho letho le monate u tla fumana frieder e entsoeng ka fatsing ka likhae. Litlhapi li ka etsoa ka li-breadcrumbs tse nang le letsoai le pepere kapa li-marinated slices esale pele, ho hlahisa sehlahisoa sa lero la lemone, oli ea meroho, tlhapi ea tlhapi kapa tse ling tseo u li khethang.
Lijo:
- ho tlōla - 700 g;
- phofo - 150 g;
- Lemon - 0.5 likotoana;
- konofolo - meno a mabeli;
- litekanyetso bakeng sa litlhapi - 2 pinch;
- oli ea limela - 70 ml;
- letsoai, pepere e mongobo fatše.
Litokisetso
- Lokisetsa hantle litlhapi, khaola likotoana.
- Kopanya lero la lero la lemone le khaba ea oli ea limela, ho eketsa tlhahiso ea tlhapi, tlhapi le letsoai.
- Etsa motsoako o hlahisoang ka litlhapi, kopanya 'me u tsamaee metsotso e 10-15.
- Litlhapi tse nyenyane tse silafalitsoeng li silafalitsoe, li pesoe ka phofo 'me li halikiloe ka oli mahlakore ka bobeli.
How to fly flatfish ka batter?
Ho ruruha le ho khahla ka ntle 'me ho na le lero le leholo ka hare ho lona ho tla hlaha fried flounder ka batter. Ha u ntse u qetella u ka sebelisa mahe a shapuoa ka phofo e fokolang kapa, ka mokhoa o tloaelehileng, u sebelise sekhahla se latelang, u tlatsetsa motheo oa ho lokisetsa foreimi ea biri le starch.
Lijo:
- fillet of flounder - 700 g;
- phofo - 0.5 senoelo;
- starch - 2 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- biri e khanyang - likhalase tse 0,5;
- litekanyetso bakeng sa litlhapi - 2 pinch;
- letsoai, pepere, oli ea limela.
Litokisetso
- Ho tlōla ho khaola likotoana tse nyenyane, tse nang le letsoai, pepere, li-seasoning le tse tsoakaneng.
- Kopanya phofo ka sekotlolo se nang le starch, eketsa letsoai, lehe, tsosa le ho tšollela biri, ho finyella ho ts'oana ha motsoako joaloka batter ea pancake.
- Romela litlhapi ho klar, kopanya, jalang oli e chesang, ho nka fereko kapa sesepa se le seng.
- Hang hang ha frieder e entsoeng ka lero le pholileng e le mahlakoreng ka bobeli, e e sebelisetsa tafoleng.
Ho tletse fried kaofela
Ho bonolo le ho potlakela ho fry flatfish ka pan ka ho feletseng. Sejana se hlahisoang se shebahala se hlollang tafoleng 'me e tla ba ho tlatsetsa ka mokhoa o motle ho sefate se ruileng kapa se bobebe ka matsatsi a beke, le sejo se monate sa ho sebeletsa tafoleng ea moketeng. Ho ngolisoa ha lijo ho tla hloka hore mohlokomeli a be le bonyane ba nako le boiteko.
Lijo:
- flounder - 2 pcs.;
- raese le phofo ea koro - 2 tbsp. likhaba;
- Ground nutmeg, ginger le coriander - ka pinch;
- letsoai, pepere, oli ea limela.
Litokisetso
- Kopanya mefuta e 'meli ea phofo le letsoai le linoko.
- Ka hohle-hohle kopanya litlhapi tse lokiselitsoeng mme o hasane ka oli ea incandescent.
- Ka mor'a hore browning mahlakore ka bobeli a flounder e halikiloeng ka ho feletseng ka pane e tla ba e loketse ho sebeletsa.
Li-fried e entsoeng ka frying le eiee
Fried flounder le eiee e lahleheloa nakong ea ho phekoloa ha mocheso oa monko o hlakileng o hlakileng 'me o fumana lebelo le khethehileng le tatso e sa tloaelehang, e sa sebetseng. Qalong, 2/3 ea onion e tšetsoe ka monate ka oli, e tlatsa monko o monate, ka mor'a moo litlhapi li romelloa sekotlolo, e leng se omisitsoeng le oiee e setseng ho fihlela e phehiloe.
Lijo:
- flounder - 2 pcs.;
- onion - likotoana tse 4;
- oli ea limela - 100 ml;
- letsoai, pepere.
Litokisetso
- Li-bulbs li hloekisoa, li kenngoa ka meketeng, li jala boholo ba eona ka oli e futhumetseng, ka monokotšoai ho fihlela habonolo feela, tlosa poleta.
- Ka paneng ea ho chesa ho jala litlhapi le mahlakoreng e setseng ea eiee. Kaha tabeng ena ho hahoa bohobe ntle le phofo, ke habohlokoa ho boloka ho futhumatsa ho matla ha pan bakeng sa ho qoba ho khomarela se ka hare.
- Ho khaola sejana ho tloha mahlakoreng a mabeli, ho etsoa ka onion e halikiloeng.
Fried Flounder Fillet
Ka mor'a moo, u tla ithuta mokhoa oa ho ja ka monate ho ja lijo, tse atisang ho koaheloa ke boteng ba masapo a seng makae bakeng sa ba bangata. Ho etsa sena, ha o lokisa litlhapi, letlalo le tlosoa ho lona 'me setopo se tlosoa. Li-seasonings e ka ba setso le letsoai le pepere kapa lijo tse ling tse fapaneng, tse fapaneng tsa tse ling tse hlahisoang ka risepe e ka tlase.
Lijo:
- fillet of flounder - 700 g;
- tomate moriana kapa ketchup - 100 g;
- asene balsame - 15 ml;
- oli ea limela - 100 ml;
- letsoai, pepere, seasonings.
Litokisetso
- Lokisa li-fillets, li khaole likarolo.
- Kopanya lintho tse setseng ho tsoa lethathamong, eketsa litlhapi, kopanya, tlohela metsotso e 30.
- Ka morao ho browning ka mahlakoreng ka bobeli, flounder e entsoeng ka oli e phomong e tla be e loketse ho sebeletsa.
Ho phahama ka lehe lehe
Sebaka se omeletsoeng, setopo sa sona se tla hlalosoa se latelang, se lokiselitsoe ka batter ea egg. Sejana se hlahisa ka nako e le 'ngoe se mongobo, se bonolo le sa lero. E le hore motsoako oa mahe o khomarele hantle ho litlhapi tsa litlhapi, o lokela ho qala ho opeloa ka phofo kapa starch, moo u ka kenyang linoko tse seng kae kapa pepere.
Lijo:
- ho tlōla - 700 g;
- phofo - 100 g;
- Lemon - 0.5 likotoana;
- mahe - likotoana tse peli;
- oli ea limela - 100 ml;
- letsoai, pepere, seasonings.
Litokisetso
- Lokisetsa litlhapi, khaola ka litakatso ka likarolo tse ling, o hloekisitsoeng ka lero la lero la lemone.
- Koala li-billets ka phofo le linoko, ebe o otloa ka lehe le letsoai, ka potlako o hasana ka oli e chesang, o soeufalitsoe ka mahlakore ka bobeli.
Joang ho fry mahe ka phokaneng?
Nako e monate e monate le e monate, e ka khabisitsoeng ka mokhoa oa bohobe bo itekanetseng - caviar ea flounder, e halikiloeng ka pane e chesang. Ke habohlokoa hore u se ke ua phomola sehlahisoa ka mollo, empa ho boloka tatso e lerootho le lerootho, u kopanya ka hloko ka phofo, eo ho eona u lakatsehang, eketsa linoko tse nyane le linoko tsa fatše.
Lijo:
- roe ea namane - 250 g;
- phofo - 50 g;
- lero la lemone - 10 ml;
- oli ea limela - 100 ml;
- letsoai, pepere, seasonings.
Litokisetso
- Caviar e fafatsoa ka lero la lero la lemone, podsalivayut.
- Tšoaea sehlahisoa ka phofo, se hasane ka oli e chesang, e soeufalitsoe ka mahlakoreng a mabeli.