Nama ea nama ea nama e ratoa ke batho ba baholo le bana. Ho tšoana le ha nama e 'ngoe e kopanya khanya le ka nako e ts'oanang, satiety. Lokisetsa likhase tsa likhoho li ke ke tsa e-ba thata, esita le bakeng sa moqapi ea qalang. Hona ha ho hlokahale nako e ngata bakeng sa sejana sena. Re u fa lijo tse 'maloa tsa diresepe tse tsoang khoho ea khoho.
Joang ho Fry chops?
Lijo:
- likheo tsa khōhō - 600 g;
- mahe - likotoana tse peli;
- konofolo - 3 cloves;
- phofo - 3 tbsp. likhaba;
- oli ea limela;
- letsoai le linoko.
Litokisetso
Letlalo la khoho le hlatsoe ka ho feletseng, le arohane likarolo ebe le otloa ka hammer ea kichineng. Koahela matsoele a otlolohileng ka letsoai, linoko le konofolo e khethiloeng. Tloha likheo bakeng sa halofo ea hora ho soak. Hlatsoa mahe, eketsa letsoai le linoko ho latsoa. Lokisa oli hantle ka paneng e monate. Li-breasts ka lekhetlo le le leng li kena ka har'a lehe, ebe li tšela ka phofo 'me li romela patsong e monate. Fry ka lehlakoreng le leng ho fihlela mokokotlo o kenyelletsoa tafoleng.
Li-cutlets tsa likhoho li-breadcrumbs
Lijo:
- furu ea khoho - 600 g;
- mahe - likotoana tse peli;
- ba-crackers - 100 g;
- oli ea limela - 200 ml;
- letsoai, pepere e ntšo.
Litokisetso
A otla nonyana ea khoho ka hammer ea kichineng, letsoai le likheo tsa pepere. E otla mahe le letsoai hampe. Etsa letlalo ka har'a lehe, ebe u roka ka breadcrumbs. Fry the chops ka bongata ba botoro, joaloka ka ho teba-fried, ho fihlela khauta e le putsoa.
Lijo tsa likhoho ka chisi ea batter
Lijo:
- furu ea khoho - 700 g;
- mahe - likotoana tse tharo;
- chisi - 150 g;
- phofo - tablespoons tse 4;
- lero la lemone;
- letsoai, pepere.
Litokisetso
Khaola karolo e 'ngoe le e' ngoe ea filimi likarolo. Ho shapuoa hanyenyane. Phahamisa li-fillets ka letsoai le pepere, ebe u tšela lero la lemone. Cheese ea grate ka grater e ntle le kopanya le mahe. Karolo e 'ngoe le e' ngoe e arolelitsoeng ea phofo ka phofo, ebe e kenngoa hantle ka batter. Fry ka oli ea limela ho fihlela ka ho feletseng e loketse. Ka mor'a hore u phehe, beha likheo tse halikiloeng holim'a thaole ea pampiri. Sena se tla thusa ho tlosa mafura a setseng le ho etsa hore lehare le be le bonolo le le bonolo.
Ho tloha ho malinyane a kana
Lijo tse tsoang maling a likhoho li loketse tafoleng leha e le efe ea ho jela. Ho hlokahala feela ho kenyelletsa monahano oa hau, 'me sehlopha sa lipepepe tse ncha li tla hlaha. 'Me thepa ea lijo tse matlafatsang kapa li-tapestry tsa chops li ka etsoa lihlahisoa tse sa ntlafalitsoeng.
Lijo:
- khoho ea khoho -1 kg;
- tamati - 4 lik'hilograma.;
- chisi - 400 g;
- mayonnaise - 500 g;
- meroho;
- letsoai le pepere.
Litokisetso
Hlatsoa li-fillets ebe u li khaola likotong tse le 'ngoe, ebe u phunya habobebe. Khaola litamati ka li-cubes. Cheese grate ka grater e kholo 'me u kenye litamati. Kopanya le mayonnaise 'me u kenye meroho e khabehileng. Beha oli e nyane holim'a 'pan' me u behe li-fillets ho eona. Holimo le letsoai le pepere. Ebe u beha motsoako o entsoeng oa langa le le lej le chisi. E otloloha hantle ka seteng sa ho baka ebe u kenya ka ontong ka metsotso e 30 mocheso oa likhato tse 170. Hang ha cheese e qala ho sootho, tlosa li-chops ebe u sebeletsa tafoleng.
Marinade e monate le e bolila bakeng sa likhoho tsa khōhō
Ke batho ba fokolang feela ba tsebang hore ha ho etsoa litokisetso tsa likhoho, sephiri se ka sehloohong ke marinade. Nama e natefalitsoeng hantle e tla ba lerootho, 'me e hlahise monko o monate. U ka hlahisa nama ka makhetlo a mangata feela, 'me u ka nahana ka ntho e' ngoe e hloekisitsoeng.
Lijo:
- mayonnaise - 2 tbsp. likhaba;
- ketchup - 2 tbsp. likhaba;
- mosetareta - 2 tbsp. likhaba;
- Lemon - 1 sengoathoana;
- orange - sengoathoana se le seng;
- mahe a linotsi - 2 tbsp. likhaba.
Litokisetso
Finyetsa lero ka lemon le lamunu. Eketsa mayonnaise, mosetareta, ketchup le mahe a linotši ho eona. Khothatsa hantle ho fihlela o boreleli. Li koahele ka sekotlolo se nang le marinade, u li koahe ka hloko ka mahlakoreng 'ohle. Koahela sekotlolo ka sekwahelo 'me u tsamaee u tsamaee ka sehatsetsing ka lihora tse peli. Ka nako e behiloeng u ka fumana lichelete ka mokhoa o sireletsehileng, ka bolokolohi 'me u sebetse tafoleng.