Haeba u khathetse ke lijo tse boima le tse mafura, empa ha u e-s'o itokisetse ho tlohela lijana tsa lijo ka ho feletseng, joale lijo tse jang lijo tse kang mangole li tla u rata. Li bonolo haholo ho itokisetsa, 'me li ka sebetsa e le motlatsi o motle ho sejana leha e le sefe kapa ka tloaelo se sebelisoang e le sejana se ikemetseng.
Chicken knuckles - recipe
Lijo:
- furu ea khoho - 500 g;
- mahe - likotoana tse peli;
- bohobe bo tšoeu - 60 g;
- lebese - 150 ml;
- letsoai ho latsoa.
Litokisetso
Ka bohobe khaola li-crusts ebe u li soenya ka nakoana lebese le batang. Ka nako ena, khōlo ea khōlo ka makhetlo a mabeli ho ea ka nama ea grinder. Ebe o penya bohobe, o kopane le sephetho seo o se qetang ebe o fetisa boima boo hape ka har'a grinder ea nama. Haeba u batla hore marumo a hau a be bonolo, u ka hlakola bohobe le khōhō ka sieve. Kamorao ho moo, beha sekotlolo sa nama e nang le minced ka setsing se seng se tebileng, se lokelang ho tlala metsi a batang kapa leqhoa pele, 'me u qale ho otla boima ka motsoako.
Fapanya mahlaseli a tsoang liprotheine 'me, ha u ntse u tsoela pele ho otla, eketsa lekhetlo la ho qetela, ebe o le letsoai. Epa ho fihlela u fumana boima bo boreleli. Ebe o tsoela pele ho thehoa ha meru. E le ho etsa sena, nka boima ba nama ka spoon, e le hore sefahleho se sephara, 'me u etse setšoantšo ka lehlakoreng le leng la khaba e' ngoe ka mokokotlo oa khaba e 'ngoe, ebe u tlosa mangole a entsoeng.
Tlisetsa moro oa pheha kapa metsi a letsoai feela mme u phehe ka metsotsoana e 4-5 holim'a mollo o monyenyane. Ha li-knelves li se li loketse, li tla phaphamala holimo.
Litlhapi bakeng sa mouoane oa khoho
Haeba u e-na le mothusi ea ka kichineng joaloka mocheso oa metsi, joale re tla arolelana mokhoa oa ho etsa hore khōhō e sebetse ho banyalani, e leng bonolo ho feta ho e pheha, 'me tatso e fetoha e ntle haholo.
Lijo:
- furu ea khoho - 500 g;
- bohobe bo tšoeu - 75 g;
- lebese - 300-350 ml;
- mahe - maqheka a 2-3.;
- botoro - 25 g;
- letsoai.
Litokisetso
Bohobe bo kenella ka lebese, ebe bo penya. E fetisetse hammoho le khoele ea khoho habeli ka nama ea grinder. Ebe o ekelletsa ho boima bo bongata bo ntseng bo ntlafatsoa botoro, letsoai le mahe a mahe. Hlohlelletsa tsohle.
Liprotheine li phunyeletsa ka marameng a mabeli, 'me ka bonolo li kenngoa' meleng ebe li kopanya lintho tsohle hantle. Hlatsoa matsoho mme u theha libolo tse nyenyane tse behiloeng holim'a monate oa li-steamers ebe o pheha ho fihlela o itokiselitse. Nako ea ho pheha e nka ka karolelano metsotso e 15-20. Ho ea ka mokhoa o tšoanang, hoa khoneha hore o lokise litlhapi tsa litlhapi tsa steam .