Salate e nang le "iceberg" ke e 'ngoe ea lijana tse ngata, tse tummeng eseng bakeng sa litlhaloso tsa tsona, empa e le tse ntle. Leha ho le joalo, u ke ke ua fumana livithamine tse lekaneng ka "ha ke khone" hobane, "leqhoa le leng" le na le botle bo botle, 'me ho se be le tatso ea eona ho feta ho apara ka mokhoa o nepahetseng le mekhabiso ea salate.
A re sebetsane le se ka phehoang, haeba e le hlooho ea "iceberg".
Salade sa Fora le iceberg
Lijo:
Bakeng sa salate:
- salate ea leqhoao - hlooho e le 'ngoe;
- radish - likotoana;
- eiee e tala - masiba a 5;
- likomkomere - sekoahelo se le seng;
- lihoete - 1 pc.
Bakeng sa ho fepa lijo:
- veine e tšoeu ea asene - 3 tbsp. likhaba;
- tsoekere - 3 tbsp. likhaba;
- ketchup - 1/2 tafoleng;
- oli ea mohloaare - 1/4 ea lekholong la lilemo;
- E kentsoe konofolo - teaspoon e 1;
- Sopho e entsoeng ka Worcestershire - lipobapo tse 2;
- letsoai, pepere.
Litokisetso
Khaola likomkomere ka halofo le ho hloekisa peo, khaola meroho hore e be mehele ea halofo. Radish khaola ka tšesaane mehele, "iceberg" - mela, le lihoete tse tharo ka khōlō grater.
Ho blender re beha lisebelisoa tsohle tsa ho tlatsa, 'me u li hlahise ho fihlela li boreleli. Re leka sauce e lokisitsoeng le nako ka letsoai le pepere ho latsoa.
Kopanya lisebelisoa tsohle tsa salate ka sekotlolo se seholo, tšela holim'a mongobo 'me u khabise liiee tse tala tse khethiloeng.
Salate e khabileng ka leqhoa
Lijo:
Bakeng sa salate:
- salate "iceberg" - lihlooho tse peli;
- Fresh spinach - 200 g;
- Sefate sa Bulgaria - likotoana tse 2;
- mahe - likotoana tse 8;
- Ham - 300 g;
- langa le le lej - 2 pcs;;
- eiee e tala;
- dijo tse thata - 200 g.
Bakeng sa ho fepa lijo:
- mayonnaise - halofo ea lekholo;
- tranelate e bolila - tafoleng ea 1/2;
- tsoekere - 1 teaspoon;
- letsoai - ho latsoa;
- lero la lemone - hora ea 1 hora;
- dill - ho latsoa.
Litokisetso
"Leqhoa le leholo" le kenngoa ka mela e meholo 'me le behe tlas'a sekotlolo sa salate. Ka holim'a salate e halikiloeng, jala makhasi a spinach, fafatsa letsoai le pepere. Re phaella ka ho hlahisa litamati, karolo e latelang ke mahe a phehiloeng, eiee e nyenyane e tala, ebe e na le lilae tsa ham, chate ea grated. Meqhaka ea rona salate e apara: kopanya mayonnaise le bolila tranelate, nako le tsoekere, letsoai, lero la lemone ho latsoa, joalo-joalo arola ea apara ka ho qetela lera le fafatsa sejana le chopped dill mane.
Salate e nang le khoho le leqhoa
Lijo:
- chicken fillet - 1 sekoahelo;
- salate ea leqhoao - hlooho e le 'ngoe;
- apple - sekoahelo se le seng;
- makotomane - liatla tse 1;
- eiee e tala - ho latsoa;
- chisi e buluu - 100 g;
- Bacon - 2 e hula;
- mayonnaise;
- Lemon - 1 sengoathoana;
- konofolo - 1 clove.
Litokisetso
"Iceberg" e arotsoe likarolong tse 4 'me e hlatsuoa ka metsi a batang. Apple e khaole ka likotoana mme e fafatsoe ka lero la lemone. Re tšela liiee tse tala, re tšela konofolo ka thipa ka pente. Linate li khaola ka thipa.
Ka lero le pholileng ka oli ea meroho, matsoele a khoho ea khoho le lihlopha tsa bacon ho fihlela li senyeha. Kourou e khaotsoe ka likotoana, bacon le "iceberg" - e hula.
Ka sekotlolo se senyenyane, kopanya mayonnaise, lero le leputsoa le bonolo, lekhasi la konofolo, 1/2 lero la lemone le likhaba tse peli tsa oli ea meroho. Kopanya lisebelisoa tsohle tse entsoeng ka pele ho saleng ea salate ebe u fafatsa ka chisi-mayonnaise apara.
Salate e nang le leqhoa le litlhapi
Lijo:
- khomo ea nama ea likhomo - 400 g;
- "Leqhoa le leholo" - hlooho e le 1;
- "Cheddar" ea cheese (grated) - 1 ntho;
- langa le le lej - sengoathoana se le seng;
- mehloaare - halofo ea lekholo;
- eiee e bofubelu - 1/2 lik'hilograma.;
- oli ea mohloaare - 1 ½ tbsp. likhaba;
- veine e khubelu - asespo e 1;
- litlhapi tsa tortilla (e sithabetseng) - dipole tse 2 ½;
- tranelate e bolila - ho latsoa;
- letsoai, pepere - ho latsoa.
Litokisetso
Re ja nama ea khomo ka letsoai le pepere 'me ka potlako hlahisa mahlakoreng ka bobeli ho fihlela blanching e le hore nama e lule e pinki ka hare. "Iceberg" ea hlatsoa 'me ea etsoa ka ho hlobolisa. Litamati li silafatsoa ka likotoana mme li kenngoa ka sekoteng sa salate hammoho le "Iceberg". Re eketsa li-olives, li-grated chisi le li-ringlets tse nyenyane tsa eiee e khubelu ho sekotlolo sa salate. Re tlatsa sejana ka oli, asene, letsoai le pepere. E khothatsa. Re alafatsa nama ea likhomo holim'a salate, 'me ka sekotlolo se arohaneng re tšollela lipsche tse pshatlehileng. Re sebeletsa salate ka tranelate e bolila.