Puo ea Marine ke sehlahisoa se monate, se monate le se molemo haholo. Lijana tse entsoeng ka tlhapi ena li ka khabisa habonolo feela lijo tse tloaelehileng tsa lijo tsa mantsiboea, empa hape li khabisa mokete ofe kapa ofe o monate.
A re shebeng lipepepe tsa ho lokisetsa puo ea leoatle e monate.
Recipe ea puo ea leoatle ka ontong
Lijo:
- tranelate e bolila - 3 tbsp. likhaba;
- onion - 1 pc.;
- fillet ea puo ea leoatle - 1 pc.;
- cheese e bonolo - 100 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Keletso ea ho lokisa puo ea leoatle e bonolo haholo: nka eiee, e e hloekise, e e be ka meketeng kapa meketeng, e tšela cheese ka grater e kholo, 'me leleme la leoatle le hlahise letsoai le pepere mahlakore ka bobeli. Ka pampiri ea baking tšela oli e nyenyane ea meroho 'me u behe litlhapi. Joale re koahela li-fillets ka tranelate e bolila, ebe re kenya mehele ea eiee e latelang. Re kenya pan ka ka ontong ebe re chesa leleme metsotso e 10. Qetellong ea nako, re nka sejana ho tsoa ka ontong, re fafatsa ka chate ea grated re e khutlisetsa metsotso e meng e 15.
Re beha leleme la leoatle le lokiselitseng sejana, re khabisa ka meroho le meroho e mecha.
Cutlets ho tsoa lipuong tsa leoatle - recipe
Lijo:
- lehe - sengoathoana se le seng;
- fillet ea puo ea leoatle - 1 lik'hilograma;
- letsoai, pepere - ho latsoa;
- eiee - likarolo tse 3.;
- bohobe bo tšoeu - 50 g;
- lebese - 150 ml;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Litebelisoa tsa bohobe bo tšoeu bo kolobisitsoeng lebese, li finyelitsoe 'me, hammoho le liiee tse hloekisitsoeng, a re keneng ka grinder ea nama. Letlapa la leoatle le hlatsuoa, le omisitsoe, le arotsoe ka likotoana tse nyenyane mme hape le silatsoe ka grinder ea nama. Ka lebaka la ho roala, eketsa lehe, letsoai le pepere boima ho latsoa. Ka hloko kopanya ntho e 'ngoe le e' ngoe 'me, ha u otlolla matsoho ka metsing, etsa li-cutlets tse nyane. Ka mor'a moo, hlahisa mahobe a rona a litlhapi ka pitsa e chesang e chesang le ho phaella ka oli ea meroho mahlakoreng ka bobeli ho fihlela ho thehoa maqhubu a monate.
Recipe bakeng sa puo ea leoatle e halikiloeng
Lijo:
- fillet ea puo ea leoatle - 1 pc.;
- letsoai, pepere - ho latsoa;
- Lemon - 0.5 likotoana;
- phofo - 5 tbsp. likhaba;
- eiee e tala - ho latsoa
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Letlapa la leoatle le hlatsuoa, le omisitsoe ebe le khaola likotoana. Sesolim ho latsoa le ho tloha mocheso oa motlakase hoo e ka bang hora e le 'ngoe, e le hore litlhapi, joalokaha ho loketse, li kenngoe ka letsoai le ha ho tsuba ho sa khaotse.
Kopanya phofo le pepere e ntšo. Litlhapi tse ngata li bohoa ka phofo e lokisitsoeng le ho chesa ka har'a se chesang se chesang le oli ea meroho ka metsotso e ka bang 10, ho fihlela e le putsoa ka khauta.
Re sebeletsa sefate se feliloeng tafoleng, ho khabisa sejana ka likhae lemon le masiba a tala. Joaloka sejana se lehlakoreng, litapole tse pentiloeng kapa buckwheat li phethahetse.
Kakaretso ea ho pheha litlhapi ke puo ea leoatle le meroho
Lijo:
- papiso ea puo ea leoatle - likotoana tse 3;
- konofolo - 3 cloves;
- litapole - 6 lik'hilograma.;
- tranelate - 250 ml;
- tamati - 3 lik'hilograma.;
- eggplant - 1 sengoathoana;
- eiee - likarolo tse 2.;
- cheese e thata - 100 g
- Letsoai, pepere, lero la lemone - ho latsoa;
- motso oa ginger - ka thato.
Litokisetso
Letlalo le hlatsuoa le omisitsoeng ka sekoahelo sa pampiri. Motso oa ginger o hloekisoa, ebe o itlotsa ka grater. Ho feta moo rea atamela
Ho sa le joalo, tšela onion le konofolo. Anyezi e khaola ka mehele e halofo, konofolo - likotoana tse nyane. Li-eggpants, litamati le litapole ho hlatsoa ka hloko, hobola le ho khaola meroho e meng kaofela. Sebopeho sa ho baka se koahetsoe ka foil, re beha litlhapi, re jala eiee, konofolo, litapole, li-eggplant, tamati le tšela tranelate eohle holimo. Fafatsa sejana ka grated chisi, ka tieo u ikoahele ka limela ebe o chesa meroho ka meroho e ka bang 30.
Ka tsela e tšoanang, e boetse e monate ho pheha litlhapi ka lipitsa .
Bon takatso!