Ho tseba ha ho pheha ha mong'a mosali ho pheha pollock tlas'a marinade ho tloha lihoete le lieiee, ho sebelisa lihlahisoa tse ntle haholo, ka holimo ho hatisa tatso ea mofuta ona oa litlhapi. Meroho ea meroho e fetola litšobotsi tsa lijo, e tlatsetsang mahlakoreng a lero le lerootho le leholo la pollock.
Pollock ka marinade le lihoete le eiee
Ho monate Alaska pollack marinade ho tloha meroho e ka pheha setofo, ka ontong kapa multivark, ka ho etsa litlhapi tse netefalitsoeng le ho khomarela litlhoko tse khothalletsoang.
- Litopo tse hahiloeng li ntšoa, li arotsoe ka likotoana.
- Nako ea nako ea tlhapi ka letsoai, pepere, linoko tsa litlhapi, 'me ka mor'a metsotso e 20-30, tlosa phofo le mafura ho tloha mahlakoreng a mabeli ho ea ho hlahisa oli.
- Ka lehlakoreng le leng, tšela lieiee le lihoete ho fihlela o le bonolo, eketsa langa le le lej kapa tranelate e bolila ha ho le joalo.
- Nako le gravy ho latsoa, tlatsa ka litlhapi.
- Mohope oa metsotso e seng mekae ea pollock le lihoete le eiee bakeng sa ho tšela moroho oa tlhapi.
Alasat phoka le lihoete le eiee - risepe
E tsotehang e monate le e monate, pollock e fumanoa tlas'a marinade, e phehiloe ka tranelate e bolila le langa le le lej. U ka sebelisa litlhapi le litlhokoana tsohle tse se nang masapo, u li khaola likarolo tse 'maloa. Ho hlophisoa ha li-gravy, haeba ho lakatsoa, ho tlatsitsoe ka meroho e meng kapa ho hloekisoa ka linoko tsa hau tse ratoang ho tatso ea hau.
Lijo:
- pollock - 1 lik'hilograma;
- eiee le lihoete - 2 lik'hilograma.;
- tranelate e bolila - 1 khalase;
- tamati ea tamati - 2 tbsp. likhaba;
- metsi - likopi tse 2;
- oli ea meroho - 4 tbsp. likhaba;
- phofo - 0.5 senoelo;
- letsoai, pepere, tsoekere, laurel.
Litokisetso
- Litlhapi li khaoloa likarolo, li lekanngoe, li kenngoe ka phofo le tse halikiloeng ka oli mahlakore ka bobeli.
- Arohane ka Fry eiee le lihoete.
- Add tranelate e bolila, pasta, metsi, letsoai, pepere, laurel.
- Susumelletsa mongobo ka metsotso e 5, tšela tlhapi.
- Kamora metsotso e 10 ea ho tsieleha tlas'a sekoahelo sa pollock tlas'a marinade ea lihoete le lieiee e tla ba e loketse.
Alaska pollack le lihoete le eiee
Tatso e ke keng ea hlajoa e fumanoa ka potlako tlas'a marinade ka ontong . Sebopeho sa meroho tabeng ena se tlatsitsoe ka konofolo e sithabetseng le basil, e ncha kapa e omisitsoe. Litšoaneleho tse hloekisitsoeng le ho feta tsa sejana li tla ba haeba u ka nkela karolo ea halofo ea karolo ea metsi ka veine e khubelu.
Lijo:
- pollock - 1 lik'hilograma;
- eiee le lihoete - likarolo tse 3.;
- tamati ea tamati - 2 tbsp. likhaba;
- metsi 100 ml;
- oli ea limela - 50 ml;
- konofolo - meno a mabeli;
- basil violet - makala a 2;
- letsoai, pepere, tsoekere, laurel.
Litokisetso
- Shanya onion 'me u tšele lihoete, u fe ka oli.
- Eketsa pasta, metsi, li-seasoning le linoko, lebala la marinade ka metsotso e 5.
- Susumella konofolo, basil, mofuthu ka motsotso.
- Fetisetsa boima ba meroho mofuteng, o feto-fetoha le likhae tse ncha tsa pollack (karolo e ka holimo e lokela ho ba meroho).
- Emisa sejana ka foil mme u phehele sejana ka metsotso e 30-40 ho likhato tse 220.
Leroe le hlahisang lihoete le eiee - recipe
Esita le haeba feela u eketsa pollock e entsoeng ka phoka e nang le eiee le lihoete, sejana se nka lintlha tse khethehileng tsa tatso. Bakeng sa lero la lero la meroho, motsoako oa meroho o ka tlatsitsoe ka tamati e nang le sliced kapa tomate sauce. Sebeletsa pōpo e tšoanang ea litloaele le litapole tse mashed, raese e phehiloeng.
Lijo:
- pollock - 1 lik'hilograma;
- eiee le lihoete - 2 lik'hilograma.;
- oli ea limela - 100 ml;
- phofo - 0.5 senoelo;
- letsoai, pepere, linoko tsa litlhapi.
Litokisetso
- Li-slice tsa Pollock nako, li kenngoa ka phofo 'me li halikiloe ho fihlela li silafatse mahlakore ka bobeli.
- A arohane ka li-eiee ka lihoete, ho fetela ho litlhapi.
- Tobella pollack ka lihoete le onion ka lero le pholileng tlas'a sekwahelo metsotso e seng mekae.
Pollock ka tranelate e bolila ka lihoete le eiee
Tatso e tsotehang e bonolo e tlatsitsoeng ka pollock, e kenngoe ka marinade ho tloha lihoete le eiee ka tranelate e bolila. Litšobotsi tsa lijo li tla ba tse ngata haholo ha li eketsa moriana o monate oa tranelate oa litlama tse omileng tsa Provencal kapa motsoako oa basil o omisitsoeng, oregano le thyme. Ha se na tšusumetso e kholo ka pepere e tla ba pepere e nkhang hamonate le lekhasi la laurel.
Lijo:
- pollock - 1 lik'hilograma;
- eiee le lihoete - 2 lik'hilograma.;
- tranelate e bolila - 1 khalase;
- metsi - likopi tse 2;
- oli ea meroho - 4 tbsp. likhaba;
- phofo - 0.5 senoelo;
- Litlama tsa Italy - teaspoon e 1;
- letsoai, pepere, laurel.
Litokisetso
- Nako ea litlhapi, pan ka phofo, fola ho fihlela ho hlanya.
- A arohane ka Fry lieiee le lihoete.
- Eketsa tranelate e bolila, litlama, pepere, laurel, letsoai ho latsoa.
- Tlatsa marinade ka tlhapi.
- Kamora 'metsotso e 10 ea languor e khutsitseng tlas'a sekwahelo, phofo ea stewed le eiee le lihoete ka tranelate e bolila e tla ba e loketse.
Alaska pollack ka mayonnaise le eiee le lihoete
Tlou e phehiloe, e phehoa ka liieee tsa mayonnaise le lihoete. U ka sebelisa pitsa e tebileng ea ho cheka, le saucepan, kazan. Sefate sa tlhapi, se nang le linoko tsa pele tse ratoang le li-seasonings tabeng ena, li kenngoa ka setsing ka oli ntle le ho tsuba pele.
Lijo:
- likoti tsa pollock - 700-800 g;
- eiee le lihoete - 2 lik'hilograma.;
- mayonnaise - 200 g;
- Butter - 3 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Lihlahisoa tsa litlhapi tse hlakiloeng li tšeloa ka setsing sa preheated ka oli.
- Mohoete o moholo oa eiee, ebe lihoete.
- Koahela ntho e 'ngoe le e' ngoe ka mayonnaise, koahella ka sekwahelo 'me u phehele li-fillets tsa pollock tlas'a marinade mollong o khutsitseng metsotso e 30.
Alaska pollack le lihoete le eiee
Pollock, stewed ka onion lihoete ka tamati ho ea ka recipe e latelang, ho hotle ho kenya ka bobeli chesang le serame. Bakeng sa spaghetti, sebelisa sampole ea tomate e hloekisitsoeng ka metsi kapa moro, tomate e ncha kapa mokelikeli o itokiselitsoeng. Ho monate haholo ho kenyelletsa meroho ea meroho e khabehang e khethile pepere ea Bulgaria.
Lijo:
- pollock - 1 lik'hilograma;
- eiee le lihoete - 2 lik'hilograma.;
- pente ea langa le le lej - 120 g;
- metsi - likopi tse 2;
- oli ea meroho - 4 tbsp. likhaba;
- phofo - 120 g;
- tsoekere - 1,5 tbsp. likhaba;
- li-laurel - likotoana tse peli;
- konofolo - leino le le leng;
- pepere e monate - sengoathoana se le seng;
- letsoai, pepere.
Litokisetso
- Phofu e entsoe ka likaroloana tse nang le letsoai, pepere, linoko, tse kenngoeng ka phofo le tse halikiloeng ka mahlakore ka bobeli ka oli.
- Tlosa litlhapi ho tloha ka cauldron kapa saucepan e tebileng.
- A frying pan Fry lieiee le lihoete, eketsa ea pata, mofuthu eona bakeng sa tse seng kae metsotso e susumetsang maikutlo, eketsa monate pepere, tšela ka metsi.
- Nako ea sauce e latsoe, e eketsa letsoai, tsoekere, laurel, pepere le konofolo.
- Tlatsa ka moriri oa pollack le ho omisa tlas'a sekwahelo metsotso e 20.
Joang ho pheha pollack marinade ka multivariate?
E hlophisitsoeng ka ntle ho mathata a sa hlokahaleng pollock e monate ka multivark le lihoete le lieiee. Sethala sa litlhapi tse kenang mofuteng oa "Baking" se boletsoeng ke theknoloji ea recipe se ka tlosoa ka ho beha litepa tse hlatsoang tsa litlhapi hammoho le meroho e sehiloeng le mohope ka sekotlolo ebe o tsoa ka mokhoa o ka sehloohong ho fihlela o phehiloe.
Lijo:
- pollock - 1 lik'hilograma;
- eiee le lihoete - 2 lik'hilograma.;
- pente ea langa le le lej - 100 g;
- metsi - likopi tse 2;
- oli ea meroho - 3 tbsp. likhaba;
- phofo - 100 g;
- tsoekere - ho latsoa;
- li-laurel - likotoana tse peli;
- linoko tsa litlhapi - 1 teaspoon;
- letsoai, pepere, lero la lemone.
Litokisetso
- Litlhapi tse hahiloeng, tse nang le letsoai, pepere, linoko le lero la lemone, li kenngoa ka phofo le ho halikiloe "Baking" ho hlaba mahlakore ka bobeli.
- Kenya meroho e hahiloeng, e hloekisitsoeng metsing, pente, letsoai, tsoekere, li-condiments.
- Fetola sesebelisoa ho "Tlosa" mochine 'me u phehele metsotso e 40-50.