Lijo bakeng sa arthrosis ea maqheku a mangole

Osteoarthritis ea mangole a lengole ke boloetse bo bohloko le bo sa thabiseng, bo phekoloang ka thata le ka nako e telele. Ho na le litlhokahalo tse ngata tse entsoeng ka phepo e nepahetseng le boloetse bo joalo, kaha hangata bo halefisoa ke boloetse ba metsoallo. Lijo tsa arthrosis tsa mangole a lengole li reretsoe ho fokotsa moroalo holim'a setho se kula le ho fokotsa boemo ba motho.

Lijo tsa li-arthrosis tsa manonyeletso

Ke tlameha ho re gonarthrosis e ka ba e ka sehloohong le ea bobeli. Ea pele ke phello ea bothata ba ts'oaetso 'me hangata e fumanoa e le batho ba feteletseng. Phekolo ea arthrosis ea lengole lebaleng tabeng ena e hlile e amahanngoa le ho ja, hobane hang ha sena se ka fokotsa moroalo o tsitsitseng le o matla oeleng. Ho etsa hore mokuli a be boima, ho ka khoneha ho felisa likhathatso tsa metsoako le ho fokotsa kotsi ea ho boela ea lefu lena. Sepheo sa arthrosis se ka sehloohong se ka baka kotsi ea lengole, kapa lefu le ka sehloohong. Lijo tsa lefu lena li reretsoe ho ba le phello ea phekolo, le hoja ho kopantsoe ha arthrosis tabeng ena ha e bakoe ke mathata a ts'oaetso.

Basics of Nutrition

Haeba sepheo se seholo - ho fokotsa boima ba 'mele, joale lijo li lokela ho ba tse loketseng, ke hore li ruile liprotheine ebile li futsanehile ka mafura le lik'habohaedreite. Leha ho le joalo, lihlahisoa tse feletseng ha lia khelosoa, empa liphoofolo li lokela ho nkeloa sebaka ke meroho. Ka nako e 'ngoe, u ka khona ho fumana botoroana. Mefuta le litlhapi li rata mefuta e fokolang ea mafura, ho joalo le ho lihlahisoa tsa lebese. Ka nako e ts'oanang, kabelo ea lijo tse latelang e lokela ho eketseha haholo, hobane li ruile feela ka liprotheine tsa lebese, tse nkiloeng hantle ho feta liphoofolo, empa le calcium, e ka matlafatsang lisebelisoa tsa masapo.

Lijong tsa lijo tsa arthrosis tsa majoe a mangole, lihlahisoa tse ruileng collagen le li-chondroprotectors li tlameha ho ba teng. Ba teng ka moro, pheha ka masapo a likhomo, seliba, jellies le jellies. Lintho tsena ke mehaho ea mohaho oa li-ligaments, tendon, masapo le li-cartilages. Lihlahisoa tse nang le lik'habohaedreite tse seng kae li khethoa hoo e ka bang ka ho feletseng. Ke bohobe, li-buns, liphaepe, lipompong, tsokolate , joalo-joalo. Ho tsoa lijong, joala bo tlosoa, 'me ka hloko ho lokela ho sebelisoa ho ja litholoana le monokotšoai ka monate o monate-lemons, li-orange, cherries, cranberries, cranberries, currants, joalo-joalo.

O ka kenyelletsa linaoa, li-mushroom, lijo tsohle ka ho ja. Ho thibetsoe ho lapa, kahoo u hloka ho ja hangata, empa hanyane ka hanyane.