Ha u sheba maqephe a limakasine tseo banana ba khahlehang ba li khabisitseng, u batla ho tšoana le bona. Ha ho hlokahale hore u nahane hore ba tsoaletsoe joalo, che, lipalo tsa bona ke mosebetsi o moholo. E le hore u ka tlosa liponto tse eketsehileng, 'me u atamele mokhoa oa hao o motle, u lokela ho tseba hore na mefuta eo ea mefuta e meng e lahleheloa ke boima ba' mele. Sephiri sa bona ke hore o hloka ho ikoetlisa kamehla, ho khomarela phepo e nepahetseng le nako le nako ho lula lijong.
Ke mehato efe ea ho theola boima ba 'mele?
Khetho ena e sebelisoa ha matsatsi a seng makae a hlokoa ka potlako ho lahleheloa ke lik'hilograma tse 'maloa. Ha ho kgothaletswe ho sebelisa dijo tse joalo ka matsatsi a fetang 3.
Lenaneo la letsatsi le letsatsi:
- lijo tsa hoseng - lehe;
- lijo tsa motšehare - 110 g ea chate e tlaase e mafura;
- lijo tsa motšehare - 110 dikgerama tsa kottage chisi le khalase ea kefir.
Lihlopha tsa boithabiso ba Victoria li joang?
Mohlomong bohle ba tseba hore mehlala e ntle ka ho fetisisa lefatšeng ke banana ba "mangeloi" a Victoria Secret. Ho phaella mosebetsing o monyenyane le mefuta e ntle, banana bana ba na le lifahleho tsa mangeloi. Haeba u ntse u ipotsa hore na mefuta ena ea feshene e lahleheloa ke boima ba 'mele, joale e sebelisa liprotheine tse jang matsatsi a 13.
Melao ea "Lijo tsa Mangeloi":
Ho hlokahala hore u qobe ka ho feletseng tsoekere, letsoai, joala le monate.
Ha u apara salate, u lokela ho sebelisa oli ea mohloaare le lero la lemone.
E-ea bakeng sa lipapali ebe u ea ho silila.
Letsatsi # 1:
- kofi ea hoseng;
- lijo tsa motšehare - mahe a 2 le tamati;
- lijo tsa mantsiboea - spinach le karoloana e nyenyane ea khōhō e phehiloeng.
Letsatsi # 2:
- kofi ea hoseng le bohobe;
- lijo tsa motšehare - sengoathoana sa nama ea likhomo, salate le langa le le lej;
- lijo tsa mantsiboea - sopho ea meroho ntle le litapole.
Letsatsi # 3:
- kofi ea hoseng le bohobe;
- lijo tsa mantsiboea - sengoathoana sa nama ea nama ea khomo le salate;
- lijo tsa motšehare - salate, mahe a 2 le selae sa ham.
Letsatsi # 4:
- kofi ea hoseng le bohobe;
- lijo tsa mantsiboea - lehe, rantipole, karoloana ea chisi;
- lijo tsa mantsiboea - salate ea litholoana le yogurt.
Letsatsi # 5:
- hoseng - lihoete tse khethiloeng, tse nang le lero la lemone;
- lijo tsa motšehare - sengoathoana sa litlhapi le langa le le lej;
- lijo tsa mantsiboea - sengoathoana sa nama ea nama ea nama ea khomo.
Letsatsi # 6:
- kofi ea hoseng le bohobe;
- lijo tsa mantsiboea - sengoathoana sa khoho le salate;
- lijo tsa mantsiboea - sengoathoana sa nama ea nama ea nama ea khomo.
Letsatsi # 7:
- hoseng - tee;
- lijo tsa motšehare - sengoathoana sa nama ea kolobe le salate;
- lijo tsa motšehare - sejana leha e le sefe.
Matsatsi a 6 a latelang a tlameha ho jeoa ho latela molao-motheo oa matsatsi a khethiloeng.