Ho tswa ho kefir u ka lokisetsa lijana tse sa tšoaneng: salate, lijana le tsa bobeli, lijana. Hangata e sebelisoa e le sebaka sa meonnaise, tranelate e bolila kapa botoro. Lijana tse tsoang kefir e bolila li tsejoa hantle. U ka hopola feela okroshka eo re e ratang, eo hangata re phehang lapeng. Hape, kefir e na le livithamine D le B, tse re thibelang ho felloa ke matla, ho tiisa hore ho boloka maqeba a leino, ho lahleheloa ke moriri le mafu a mang a sitisang metabolism. A re ke re hlahlobe le uena litlhapi tse thahasellisang tsa lijana le kefir.
Khaotsa ho tloha ka yogurt le cottage chisi
Lijo:
- phofo eohle ea koro - 200 g;
- kefir - lintho tse 0,5;
- chisi ea cottage - 100 g;
- sithinone fatše - 1 teaspoon;
- lehe - sengoathoana se le seng;
- tsoekere - 90 g;
- phofo e bakang - 1 teaspoon;
- liapole - likotoana tse peli;
- oli ea meroho - 3 tbsp. likhaba;
- makotomane - 50 g;
- starch - 1 tbsp. khaba.
Ho fafatsa:
- phofo eohle ea koro - 30 g;
- li-flakes tse nang le mafura-20 g;
- tsoekere - 20 g;
- Ground Sinamone - 0,5 tsp.
- oli ea meroho - 1 teaspoon;
- lebese - 1 tbsp. khaba.
Litokisetso
Kahoo, pele re lokisetsa phofo: kopanya sekotlolo sa phofo, oat flakes, tsoekere, sinamone, tšela ka lebese le oli ea meroho. Re kopanya tsohle hantle ebe re behella ka thōko shtraysel e loketseng. Bakeng sa likotlolo, kopanya phofo ea koro le phofo ea bakeng le sinamone. A e mong senoelo, otla lehe le cottage chisi, tšela kefir, oli ea limela le beha tsoekere. Liapole li tšela ka grater e kholo ebe li kopanya le starch. Ka motsoako o phofo o tšollele lehe, eketsa liapole tse nang le grate le linate, kopanya. Joale jala hlama ka hlobo ebe u khabisa holimo ka ho fafatsa. Boha li-muffins ka ontong ka metsotso e 25 mocheso oa likhato tse 190. Re hlahloba ho itokisa ha leino la meno 'me re sebeletsa lijo tse bonolo le tse nkhang hamonate tafoleng.
Ho tloha kefir ho ea holimo
Keke, e phehiloeng ka kefir, e hlahisa monate e monate ebile e le bonolo. Sejana sena se phethahetse ka tee.
Lijo:
- kefir - 1 item;
- tsoekere - 1 ntho;
- botoro - 100 g;
- phofo - lintho tse 2;
- lehe - likotoana tse 3;
- phofo e bakang - 10 g;
- Vanillin - ho latsoa;
- letsoai - pinch;
- tsoekere e phofshoana - bakeng sa mokhabiso;
- peel ea orange - ho latsoa.
Litokisetso
Mahe a otla hantle ka tsoekere ka har'a fola e teteaneng. Butle-butle tšela kefir, eketsa vanillin, kenya botoro ea melora le letsoai la letsoai. Kaofela o otla whisk kapa motsoako oa hloko. Ka mor'a moo, tšela phofo e silafalitsoeng le ho noa phofo esale pele. Khothalletsa ho fihlela ho e-na le boima bo kopanetsoeng 'me ha ho khoneha, eketsa grated orange peel. Tšela hlama sekotlolo multivarka, oiled ka oli. Bake kaka keke ka mokha oa "Baking" bakeng sa metsotso e ka bang 50. Kamora pontšo e loketseng, re ntša pie, re e pholile ebe re e fafatsa ka phofo ea tsoekere. Lijo tse monate tsa kefir ka multivarquet li loketse!
Khase ea likomkomere le yogurt
Re u fa lijo tse ling tsa recipe - kefir sopho e entsoeng ka likomkomere. Sejo sena ke moemeli oa setso sa lijo tsa Bulgaria. E lokiselitsoe ka metsotso e seng mekae 'me ha ho letho le lokelang ho phehiloe kapa le halikiloeng.
Lijo:
- kefir - 1 l;
- metsi a leqhoa - 1 ntho;
- konofolo - 3 cloves;
- meroho ea dill - sehlopha sa 1;
- letsoai - ho latsoa;
- likomkomere - likotoana tse 3;
- li-walnuts - lintho tse 0,5;
- oli ea meroho - 4 tbsp. likhaba;
- pepere e mongobo.
Litokisetso
Fresh likomkomere, khaola peel, haeba e le thata, 'me joale ka khabeloa chopped kapa rubbed likomkomere ka khōlō grater. Kefir e tsoakane le metsi a batang 'me e otla hammoho ka blender e nang le konofolo e qhibilihantsoeng le e khabitsoeng. Eketsa letsoai, pepere fatše le oli ea limela ho latsoa. Meroho ea dill e hlatsuoa ebile e sithabetse. Li-walnuts li khethiloe hantle. Ka poleta re jala likomkomere, joale meroho ea dill le holimo re tlatsa boima ba kefir. Pele ho sebeletsa, fafatsa sopho e entsoeng ka walnuts.