Sopho e tloaelehileng ea Serussia ka tsela e tloaelehileng ea eona e lokiselitsoe ho tloha k'habeng e bolila, empa re ile ra etsa qeto ea ho nehelana ka lipepepe holima lintlha tse tla ba molemo ha ho na le li-cabbages feela tse fumanehang hang-hang. Kajeno re tla u bolella mokhoa oa ho etsa sopho ea k'habeche e tsoang ho hop e ncha.
Lijo tse monate tsa hop le khoho
Lijo:
- moro oa kana kapa metsi - lilithara tse peli;
- li-mushroom tse omisitsoeng tse tšoeu - lintho tse 1 / 4-1 / 3;
- khoho e phehiloeng - 300 g;
- litapole (bohareng bo boholo ba tubers) - likarolo tse 3.;
- khaba e ncha - hlooho ea 1/4;
- asene - 4 tbsp. likhaba;
- tleloubu le rantipole e boholo-holo.
Litokisetso
Ka mor'a ho pheha kana, u ntse u e-na le sopho e tsotehang, eo re e rerileng ho e sebelisa e le motheo oa sopho ea k'habeche. Re kenella ka likotlolo tsa moro oa litapole le makhasi a khethiloeng. Pheha meroho mongobo o fokolang ka metsotso e 30, 'me hona joale, soak li-mushroom metsing a chesang. Kamora 'halofo ea hora, eketsa li-mushroom tse soeufetseng ka har'a moro.
Ha u ntse u chesa, tloa eiee le lihoete. Kamor'a metsotso e 6-7, kenyelletsa setlolo ka sopho hammoho le kana le asene. Metsoalle ena e ka kenngoa ka bohlale, ho itšetlehile ka hore na u rata sopho e kae ea acidic. Fana ka shcham ts'ebetsong tlas'a sekwahelo metsotso e 10-15, ebe u tšela lipoleiti ebe u tlatsa likarolo tsa litlama tse ncha le tranelate e bolila.
Sopho ea meroho ea limela tsa meroho e nang le hop e ncha
Lijo:
- meroho ea limela - lilithara tse 4;
- khala e nyenyane - 750 g;
- li-leek (karolo e tšoeu) - 1 sengoathoana;
- lihoete, lieiee - 1 pc.;
- li-tubers tsa litapole - li-2 tse peli.;
- meno a konofolo - li-4 maqheka.;
- makhasi a laurel - likotoana tse 3;
- botoro - 2 tbsp. likhaba;
- Fenugreek, lierekisi tsa pepere e monate - 1 teaspoon.
Litokisetso
Haeba u batla ho ja sopho ea k'habeche e ngata, joale sebelisa sopho ea sopho e entsoeng ka li-mushroom le meroho, empa haeba ho se na nako ea ho itokisetsa moro pele ho moo, metsi a tloaelehileng a hloekileng a tla tsoela pele ha a ntse a pheha, meroho le mokokotlo li tla mo fa monko oa tsona o monate.
Ka moro o phehang re beha li-cubes tsa litapole le laurel. Pheha sopho ho fihlela tubers e nolofalloa. Ho sa le joalo, ha re qhibiliha botoro, re feta tleloubu le leek le lihoete le konofolo. Ha lesela le fihla ho itokiselitse hantle, re e latsoa ka pepere e nkhang hamonate le fenugreek, ebe re e fetisetsa ho moro o phehang. Kaha re sebelisa hop e nyenyane bakeng sa risepe ena, ha ho hlokahale hore re e phehe nako e telele, ha e le hantle metsotso e 10 e lekane ho etsa hore makhasi a be bonolo, 'me sena se bolela hore sopho e se e loketse.
Sopho ea nama e nang le recipe e ncha le e sauerkraut
Lijo:
- nama ea khomo ea nama - 600 g;
- metsi - lilithara tse 4;
- tamati ea langa le le lej - 90 g;
- botoro - 6 tbsp. likhaba;
- likhahla tse nyenyane tse nyenyane - 2/3 ea hlooho;
- sauerkraut - lintho tse 2 1/2;
- lihoete - 2-4 likotoana;
- eiee - likarolo tse 2-4;
- litapole - likarolo tse 3.;
- li-mushroom tse omisitsoeng tse tšoeu - li-pcs tse 10.
Litokisetso
Ho hlatsoa nama e behoa tlase ho brazier kapa lipitsa ebe e tšela metsi. Ka takatso, hammoho le nama, beha li-peppercorns tse 6-8 le makhasi a seng makae a laurel ka pan. Re kenya pan kapa brazier mollong ebe re tsoela pele ho pheha moro, o tla nka hora le halofo. Sena
Ha moro o se o loketse, o lokela ho fetisoa ka gauze kapa sieve e nang le lisele tse nyenyane, ebe o khutlela setofo hammoho le likotoana tsa litapole. Ha li-tubers tse khethiloeng li pheha, salisa lieiee e nang le lihoete, eketsa lekhae la tomate le li-mushroom tse tšoeu tse khethiloeng, ebe u tšollela metsi a setseng ka mor'a hore u tšele li-mushroom ka moro. Re sisinyeha ka sopho, hammoho le mefuta e 'meli ea k'habeche. Pheha sopho ea k'habeche le e hloekileng le sauerkraut le langa le le lej ho pata metsotso e 20, ebe u sebeletsa ka tranelate e bolila.