Litholoana tse ntle, tse makatsang tse bitsoang li-patisson tse sa tšoanelang li na le botumo bo tlaase. Ha e le hantle, bakeng sa thepa ea bona e sebetsang, ha ba tlaase ho zucchini, 'me tatso ea meroho lijong tse entsoeng hantle e bile e ruileng le e ruileng.
Ho tloha diresepe re fana ka tlase, u tla ithuta ho pheha stewed squash.
Squash e nang le meroho e nang le meroho - recipe
Lijo:
- bacha ba patisson - 550 g;
- onion - 250 g;
- lihoete - 250 g;
- pente ea langa le le lej - 30 g;
- li-laurel makhasi - li-1-2 likotoana;
- parsley meroho - ho latsoa;
- meroho sa spinach - ho latsoa;
- metsi a hloekisitsoeng;
- oli e hloekisitsoeng ea meroho;
- Lijo tse monate le litlama tse monate - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Ho lokisetsa stewed squash e qala ka ho lokisetsa ea meroho. Re loantša onion likhekheng, re hlatsoe ka metsi a batang ebe re khaola ka lihare tsa halofo. Hlatsoa lihlahisoa tse nang le likarolo tse fokolang, le lihoete tse tšesaane.
Ka har'a sekoahelo se bitsoang sazan, kazanke kapa pan, ho futhumatsa oli ea meroho le ho e noa eiee ka metsotso e supileng. Ebe u lahlela lihoete, 'me ka mor'a metsotso e' meli u kenyelle letsoai le kopanya. Nakoana hamorao, re apara li-patisson, nako le letsoai, pepere, linoko le litlama, tlohang makhasi a laurel 'me u tšollele metsi a seng makae. Re boloka sejana ka mollo o itekanetseng tlas'a sekwahelo metsotso e mashome a mararo. Qetellong ea ho pheha, re lahlela meroho e hloekileng ea parsley le spinach.
Litlhapi li nooa ka nama ea likhoho
Lijo:
- furu ea khoho - 650 g;
- bacha ba patisson - 550 g;
- onion - 250 g;
- lihoete - 190 g;
- litapole - 350 g;
- pepere e monate ea Sebulgaria - 150 g;
- tamati - 350 g;
- li-laurel makhasi - li-1-2 likotoana;
- meroho e mecha - ho latsoa;
- sesepa se thata sa grate - ho latsoa;
- metsi a hloekisitsoeng;
- oli e hloekisitsoeng ea meroho;
- linoko - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Ho hlatsoa, ho qhibiliha le ho khethoa ka likhase kapa likhaete le likhabiso tsa halofo tsa eiee tse sootho ka oli
Ha meroho e ntse e jala, re hlatsoa le ho omisa ts'ebetso ea khōhō, re e khaola ka likotoana ebe re e kenya ka har'a li-multivarquet ebe o ja le meroho.
Ho sa le joalo, re hloekisa le ho khaola litapole, tamati e nang le peele le pelepele e monate ea Bulgaria, ebe o tšela lilae tse nang le likarolo tse sa hlakang. Re romela ntho e 'ngoe le e' ngoe sekotlolo sa sesebelisoa, nako le letsoai, pepere, linoko, ho lahlela makhasi a laurel, tšela metsi a seng makae 'me u emise metsotso e mashome a mararo, u fetola "multivark" moeeng oa "Tlosa".
Qetellong ea ho pheha, fafatsa sejana ka limela tse ncha tse entsoeng le grated chisi.