Squid e phehiloeng ka veine e bonolo haholo, empa sejo se monate se tsotehang se neng se tlile ho rōna se tsoang lijo tsa Mediterranean. Calamari e lokiselitsoe ka potlako, e le hantle metsotso e 10 - 15, eseng ho feta, empa e thata ebile e lerootho. Konofolo, veine le litlama tse entsoeng ka monko o monate li fa sejana monko o hlollang oa pele le tatso e tsotehang, 'me ho eketsa litamati tse ncha ho tla etsa hore sejana se be se khahlehang haholo le se nosetsang molomo. Squid ka veine e ka fanoa eseng feela e chesang, empa hape e etsoa ka sebōpeho se batang. E ka ba sejana se seholo, 'me se ka sebetsa ka bar A re hlahlobeng le uena litlhapi bakeng sa ho pheha sejana sena se monate.
Recipe bakeng sa squid e nkiloeng ka veine
Lijo:
- squid - 500 g;
- veine e tšoeu e omileng - 200 ml;
- oli ea mohloaare - 3 tbsp. likhaba;
- langa le le lej - 1 pc.;
- konofolo - 5 lijana;
- tleloubu - sengoathoana se le seng;
- linoko - ho latsoa;
- limela tse ncha - haeba li lakatsa;
- Lemon - bakeng sa mokhabiso;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
Joale u bolelle kamoo u ka phehang squid ka veine kateng. Litopo tsa squid li hloekisoa, li hlatsuoa, li omisitsoe ebe li kenngoa ka meketeng. Ha re ntse re chesa, re futhumatsa oli ea mohloaare, re tšela li-onion tse qhibilihantsoeng le tse entsoeng ka leqhoa, konofolo e qhibilihantsoeng, 'me e be squid e khethiloeng. Re tšela veine e tšoeu, nako le letsoai le linoko, mohope ka metsotso e 5-7 ka mollo o fokolang. Li-tomate li halefile, li e-na le metsi a belang pele li li chesa ebe lia tlosa. Kenya tomate ho squid mme u phehe hape metsotso e meraro. Pele o sebeletsa, fafatsa lero la lemone, u fafatse ka litlama tse hahiloeng hantle ebe u khabisa ka selikalikoe sa lemon.
Squid ka moriana oa tomate le veine
Lijo:
- squid - 1 lik'hilograma;
- moriana oa langa le le lej - lintho tse 4;
- veine e bofubelu bo omeletseng - 250ml;
- lero la lemone - 2 tbsp. likhaba;
- oli ea mohloaare - 1 tbsp. khaba;
- konofolo - 2 cloves;
- basil e omileng - 1 teaspoon;
- grated chisi "Parmesan" - 0.5 tbsp.
Litokisetso
Arola litente tse tsoang 'meleng oa squid' me u khaole ka mehele e menyenyane. Ka sekotlolo sa motsoako, kopanya lekhasi la langa le le lej, tšela veine e khubelu, lero la lero la lemone, oli ea mohloaare, kelisi e sithabetseng, basil, pepere e ntšo le e khubelu, chate ea grated. Etsa ntho e 'ngoe le e' ngoe ka mollo o fokolang ka metsotso e 30, e le hore joala e fetohe ka ho feletseng, 'me litlolo tsohle li kopane hammoho. Ka mor'a moo, re kenyelletsa likarolo tsa squid tse phehiloeng. Re tsoela pele ho sisinyeha metsotso e 20 ho isa ho e 30, re susumetsa ka linako tse ling. Squid e tla ba e loketseng ha e fetoha opaque le ho ruruha.
Squid e nkile veine ka meroho
Lijo:
- squid - 1 lik'hilograma;
- tamati - 2 pcs;;
- konofolo - 2 cloves;
- pesley e tala - 1 bunch;
- Lemon - 1 sengoathoana;
- mehloaare - likotoana tse 10;
- veine e omeletseng e tšoeu - lintho tse 0,5;
- letsoai, pepere e mongobo - ho latsoa;
- oli ea mohloaare bakeng sa ho tsuba.
Litokisetso
Litamati li halikiloe ka mokhoa o nepahetseng ka metsi a chesang, li qhibililoe li bile li khabisitsoe ka likotoana tse nyane. Ebe u ba kenya ka pane, tšela oli ea mohloaare le mohoete metsotso e 5. Green parsley hlakola, sisinya, finely chop, konofolo e hloekileng le
Ka mor'a moo, tšela veine 'me u phehe ntho e' ngoe le e 'ngoe ka mocheso o phahameng ka metsotso e le' ngoe, e le hore joala bo ka fetoha mouoane. Ka nako eo eketsa litamati tse lokisitsoeng, finyelitseng konofolo, ka khabeloa e khethiloeng parsley, beha pepere le letsoai ho latsoa. Qetellong, tšela ka lero la lero la lemone 'me u phehele metsotso e ka bang 3, joale u tima mollo' me u lumelle brew ea sejana ka hoo e ka bang halofo ea hora. Ha nako e ntse e feta, re fetisetsa squid ka veine ho sejana, re e khabise ka mehloaare e se nang lipeo le lilae tsa lemon.
Re ne re rata lirepepe tsa rona, ebe re khothaletsa ho ithuta lintlha tsa ho etsa squid ka tranelate e bolila kapa squid .