Sopho ea mushroom ke lijo tse monate le tse monko o monate. Empa haeba ue pheha ho li-mushroom tse omisitsoeng, ho tla ba molemo hape. Keletso ea lijo tsena e na le mefuta e fapaneng 'me e fa mosali e mong le e mong oa ntlo monyetla oa ho khetha seo a se ratang.
Sopho ea mushroom ho tloha li-mushroom tse omisitsoeng le perela harese
Lijo:
- perele harese - 85 g;
- li -mushroom tse omileng tse omeletseng - 55 g;
- konofolo - 10 g;
- litapole - 135 g;
- eiee - 135 g;
- metsi a hloekisitsoeng - lilithara tse 2,5;
- oli ea limela - 15 g;
- lihoete - 145 g;
- langa le le lej - 305 g;
- linoko;
- tranelate e bolila - 15 ml;
- meroho .
Litokisetso
Li-mushroom li hlatsuoa, li kenngoa ka sekotlolo, li tšeloa ka metsi a belang ebe re tšoaea hora e le 'ngoe. Kamora 'me u li behe ka sekotlolo, u tšollele metsing a leqhoa' me u phehele metsotso e 35 mocheso o fokolang. Lejoe le nang le lesea le koaletsoeng bosiu, ebe le le lahlela li-mushroom.
Lihoete li hloekisoa, li kenngoe ka lik'hilograma le ka fry ka oli e nyenyane ka pane e chesang. Ka mor'a moo, jala liiee tse hahiloeng ka mokhoa o motle, hlohlelletsa le ho fetisetsa meroho bakeng sa metsotso e 5. Lahlela sesoso ka saupe e nang le moro le litapole, khaola lihlopha. Litapole lia hlatsoa, li khaola halofo le konofolo li kenngoa mochineng oa khatiso. Hlohlelletsa, tomate le konofolo mme o jale setupong se le seng. Metsotso e 5 pele u pheha sopho ea selemo le li-mushroom tse omisitsoeng le lipalesa tsa harese tsa perela, u fafatsoe ka litlama tse koahetsoeng, u koahele ka sekwahelo ebe u lahleha ho fihlela bonolo ba meroho. Pele re sebeletsa, re tšela sejana ka lipoleiti le nako ka tranelate e bolila.
Sopho e entsoeng ka li-mushroom tse omisitsoeng ka vermicelli
Lijo:
- li-mushroom tse omisitsoeng tse tšoeu - 55 g;
- litapole - 155 g;
- onion - 55 g;
- lihoete - 75 g;
- vermicelli - 45 g;
- konofolo - 5 g;
- linōko.
Litokisetso
Ho etsa sopho e entsoeng ka li-mushroom tse omisitsoeng, litapole tsa peel le ho jala joang. Li-mushroom li soakise 'me u tsamaee metsotso e 35. Ebe mokelikeli o tsoang ho bona o hlophisoa ka sieve ho kenngoa li-mushroom le li-mushroom tse phehiloeng ka metsotso e 40 le bofokoli bo belang. Ka mor'a moo, re ba tlosa ka mokhoa o hloekileng ka lerata, 'me re boetse re hloekisa moro ebe rea pheha. Liiee li hloekisitsoe, li khabisitsoe ka li-semirings tse mosesaane 'me li kene ka botoro ho fihlela li fetoha. Ka mor'a moo rea eketsa
Ntle le ho lahleheloa ke nako, e behe ka hloko mantle a li-mushroom, e neng e lokiselitsoe litapole, lahlela vermicelli mme u phehe tse ling ho fihlela halofo e itokisitse, e koahelang sekwahelo. Hona joale eketsa meroho, letsoai le ho emisa sejana ka metsotsoana e seng mekae. Re sebeletsa sopho e entsoeng ka mushroom ho tloha li-mushroom tse omisitsoeng tse tšoeu, tse khabisitsoeng ka litlama tse khethiloe 'me li nateloa ka tranelate e nonneng e mafura.