Chisi ea Cottage , ka boeona, ke sehlahisoa se lebisang haholo sa lebese se nang le lintho tse ngata tsa bohlokoa bakeng sa 'mele oa motho: metsoako ea calcium, li-vithamine tsa B, liprotheine tsa lebese le mafura. Kaha u na le chisi ea cottage, u ka lokisetsa lijana tse fapa-fapaneng, eseng feela lijo le li-dessert, empa hape le li-cutlets.
Li-cottage cheese li-cutlets tsa nama li tla li eketsa molemo (liprotheine tsa lebese + lik'hemik'hale), le li-cutlets tsa meroho le kottage chisi li tla thahasella ho itima lijo le limela tsa mefuta e sa tšoaneng. U bolelle hore na ke joang li-cutlets tse nang le cottage chisi li ka phehoang.
Recipe ea poulet cutlet le kottage chisi
Lijo:
- kholetse ea khoho (nama ho tloha matsoele le / kapa maotla) - hoo e ka bang 500 g;
- mahe a kana - maqhubu a 2-3.;
- Cottage chisi e hloekileng tlhaho ea mafura fat content - 200-300 g;
- lisebelisoa tse nyenyane tse ommeng mobung (pepere e ntšo, coriander, grated nutmeg);
- mebala e mecha e fapaneng bakeng sa mokhabiso.
Litokisetso
Phoofolo ha ea lokela ho kolobetsoa (re tla e hlatsoa ebe re e omisa ka lesela le hloekileng). Re tla fetisetsa nama ka grinder ea nama ka karolelano ea nozzle (o ka eketsa eiee, empa ha ho joalo). Kenya kisi ea mahae, mahe le linokoana tse nyane, o ka eketsa hanyenyane feela. Kopanya le fereko ka hloko. 'Me ka matsoho a metsi a sebelisa apokoon re theha cutlets.
Ka mor'a moo, re bakeha li-cutlets tse nang le cottage chisi ka ontong, re roala pampiri ea ho tloha ka metsotso e 30-40. Ebang rea pheha ka boiling bobeli bakeng sa metsotso e 20-25 (e leng e ntle). U ka sebeletsa li-cutlets ka ntho leha e le efe e monate (raese, linaoa tse nyenyane, litapole tse phehiloeng, li-chickpe, buckwheat, lijo-thollo leha e le life tsa lijo-thollo, pasta) le mongobo o itseng o bobebe. Re etsa mebala.
Ho latela mohope o tšoanang, o ka lokisetsa li-cutlets ho tloha ho khomo e nyenyane ea khomo le kisi ea kottage, hape u ka kopanya nama ea khoho e nyenyane le nama ea khomo le / kapa nama ea majoe e tsoang ho turkey.
Li-cutlets tsa tlhapi tse nang le cottage chisi li ka lokisetsoa, hoo e ka bang li latela mokhoa o tšoanang (bona ka holimo). Litlhapi li molemo ho khetha mafura a tlaase. Makala a loketseng, pike perch, hake, cod, pollock, pollock. Haeba litlhapi li le maqhoa, ho hlokahala hore u li tšolise 'me u tsoe metsi. Litlhapi tsa litlhapi li ka koaheloa ka phofo kapa li-breadcrumbs le fry ka pane, pheha bakeng sa banyalani kapa ba bake. Li-cutlets tsa tlhapi, ka tlhaho, lia lokisetsoa ka potlako ho feta li-cutlets tsa nama.
Recipe ea cutlets ea cutlets le cottage chisi
Lijo:
- lihoete - tse ka bang 400 g;
- kou ea ntlo ea matlo e hloekileng ea tlhaho ea mafura fatše - e ka bang 300-400 g;
- mahe a kana - maqhubu a 2-3. (kapa cheese e thata ka grated - hoo e ka bang 100-150 g);
- tse seng kae tse monate (mohlala, motsoako oa curry);
- phofo eohle ea koro (wheaten, buckwheat, oatmeal, rye kapa motsoako).
Litokisetso
Lihoete li tšela ka sesepa se senyenyane, senya le ho eketsa chate ea cottage, chate ea grated le / kapa mahe (bakeng sa ho ntlafala hamonate), linoko le phofo e nyane.
Re etsa li-cutlets ka matsoho, bohobe ka phofo. Ebe u tšela li-cutlets, kapa u phehe bakeng sa banyalani, kapa u phehe ka ontong ka metsotso e 25-30 ho mocheso oa likhato tse 180-200 C. Liropole tsa cutlets le cottage chisi li sebelisoa ka lehlakoreng le leng la sejana, kapa li ka ba le nama kapa litlhapi lijana.
Li-cutlets tsa litapole le kottage chisi
Lijo:
- litapole - hoo e ka bang 400 g;
- mochine o mocha oa kottage - hoo e ka bang 300 g;
- mahe a kana 2-3 lipakane. (le / kapa cheese e thata ka matla - hoo e ka bang 100 g);
- lisebelisoa tse nyenyane tsa fatše (pepere e ntšo, li-nutmeg, o ka kopanya hops-suneli);
- meroho ea dill.
Litokisetso
Re pheha litapole ka tsela efe kapa efe ebe re e penta. Eketsa ka tlung ea puree chisi, khauta ea khauta, mahe kapa chisi, tse nyenyane tse monate. Kopanya tsohle ka botlalo mme u etse li-cutlets. Ebe u li tšela ka pane kapa u li belise banyalani kapa u chese ka ontong ka metsotso e 20-25.
Hoa khoneha ho eketsa tlhapi ea pele ea tlhapi ea litapole kapa ea nama ea khoho e nkiloeng - e tla hlahisa monate. Li-cutlets tse joalo li ka etsoa ntle le ho khabisa.