Lijana ho tloha ho cauliflower li khetholloa ka mokhoa o babatsehang oa ho latsoa litšoaneleho, e tlaase e tlaase ea lik'hilojule le boleng bo boholo ba phepo. Sena se lumella, ka ho kenyelletsa tse ka menu ea hau, ho etsa lijo tsa ho ja, ho phela hantle le ho leka-lekana.
Koliflower - pheha diresepe
Ba lakatsang ho sebelisa monyetla oa lihlahisoa tsa bohlokoa tsa meroho ba tla khona ho tsoela pele ho ithuta ho etsa monokotšoai ka monate e le ho boloka le ho atisa melemo ea eona. Ho etsa sena, o lokela ho hopola lintlha tse latelang:
- Khofu e lokela ho hlatsoa le ho senyeha ho inflorescence, ho tlosa nko.
- Nako ea ho pheha kapa phekolo e 'ngoe ea mocheso ea meroho ha ea lokela ho feta kotara ea hora, ho seng joalo e tla fetoha lijo tse se nang thuso le tse se nang thuso.
- Tse fokolang inflorescence, nako e tlaase e tla nka ho li pheha. Likopi tse nyenyane li lekane le metsotso e 5-7.
- Haeba u sa tsebe se ka phehoang ho cauliflower, joale ntho e 'ngoe le e' ngoe e bonolo: e ka pheha, e halikiloeng, e koetsoe kapa e sebelisetsoa ho etsa sopho e entsoeng, salate, casseroles le lijo tse ling.
Salade ea khauta
Ho tseba ho itokisetsa ho cauliflower, o ka sebelisa monyetla oa ho ts'oanela ho kopana le meroho e meng le ho etsa li-salate tse monate le tse phetseng hantle. Sebopeho se bonolo ka ho fetisisa, se fumanehang ka ho fetisisa le se ratoang se hlahisitsoe khabisong ena. Sebopeho se ka fetoloa ho latsoa kapa boteng ba likarolo, ho fetola e mong le ba bang kapa ho eketsa tse ncha. Litšebeletso tse 4 li tla be li lokile ka metsotso e 30.
Lijo:
- hop fork - 350 g;
- likomkomere - 200 g;
- tamati - 200 g;
- li-onion tse tala - sehlopha;
- oli ea limela - 50 ml;
- letsoai, tsoekere, pepere.
Litokisetso
- Pheha inflorescence, pholile.
- Khaola meroho e seng e setseng, nako ea lijo-thollo tse lokiselitsoeng ho cauliflower ho latsoa ka motsoako o tletseng oli.
- Hlohlelletsa le ho sebeletsa.
Cauliflower casserole le chisi
Ho cauliflower, e besitsoe ka ontong, e fumana monate o monate ka ho fetisisa, o nkhang hamonate ebile o tletse. Feela joaloka tabeng ea salate, ho hlophisoa ha casserole ho ka ntlafatsoa ka lihlahisoa tse ling: meroho, li-mushroom, lilae tsa nama e entsoeng ka ho itokiselitse kapa lisekisi, ho theha litlhaloso bakeng sa tatso e 'ngoe le e' ngoe. Ho itokisetsa senole bakeng sa batho ba 4, o lokela ho qeta metsotso e ka bang 40.
Lijo:
- kofereko ea hop - 500 g;
- mahe - likotoana tse tharo;
- tranelate e bolila - 150 g;
- li-hard-cheese - 150 g;
- oli - 20 g;
- meroho, linoko.
Litokisetso
- Inflorescences li phehiloe ho fihlela li phehiloe halofo, li lumelloa ho phalla ebe li kenngoa ka foromo e nang le oli.
- Lokisetsa sefate sa mahe a bolila, nako ea ho latsoa le ho tšollela meroho.
- Fafatsa sejana sa cauliflower ka cheese shavings 'me u bake ka likhato tse 220 ka metsotso e 15.
Koliflower e halikiloeng
Cauliflower e monate le e monate ka breadcrumbs e tla ba e ntle haholo lehlakoreng la sejana ho ea nama, litlhapi kapa serame se ikemetseng (se futhumetseng) se phofo, se tlatsetsa moketeng ofe kapa ofe. Tatso e khethehileng e monate e fa meroho sebaka sa crispy, e fumanoang ka ho eketsehileng ho e tšela ka motsoako oa botoro le oli ea meroho. Likarolo tse peli li tla be li lokile ka halofo ea hora.
Lijo:
- kofereko ea hop - 500 g;
- li-breadcrumbs - 200 g;
- mahe - likotoana tse peli;
- mafura bakeng sa ho monya;
- linōko.
Litokisetso
- Inflorescences li phehiloe ho fihlela halofo e phehiloe, e omisitsoe.
- Tšoaea li-specimens ka maqeba a mahe a shapuoa ka linoko, u roke ka breadcrumbs.
- Ajoe ka motsoako o chesang oa mefuta e 'meli ea oli, e soeufetseng ho tloha mahlakoreng' ohle.
Mopho e tsoang ho cauliflower - risepe
Sopho e bonolo, e khanyang le e nang le phepo e entsoeng ka ho cauliflower e tla kena ka ho feletseng meleng ea lijo. Tatso ea eona e tsotehang e ka etsoa ka linoko tse ngata, ho eketsa linoko tse ncha kapa ho fapana le chelete e seng e ntse e le teng sejana. Veine e ka karosoa ho eona kapa e nkeloa sebaka ke marotholi a seng makae a veine ea veine. Litšebeletso tse 6 li tla lokisoa ka hora.
Lijo:
- kofereko ea k'habete - 700 g;
- moro oa khoho kapa meroho - 800 ml;
- litapole tse kholo - 2 lik'hilograma.;
- onion - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- meno a konofolo - li-4 maqheka.;
- lebese - 250 ml;
- sherry - 1 tbsp. khaba;
- botoro - 50 g;
- Pepere ea Muscat - pinch;
- letsoai, pepere motsoako, meroho.
Litokisetso
- Ka botoro e qhibilihisitsoeng, onion le garlic sliced li kenngoa, joale lihoete tsa fatše, litapole tsa litapole li behoa, 'me ka mor'a metsotso e 5 ea ho tsuba, li tšela a phehile moro.
- Eketsa hop inflorescences, pheha tse ka hare ho tse bonolo le ho otla blender.
- Tsebisa lebese, linako tse ling, mofuthu le ho tšela veine.
- Sebeletsa ka meroho.
Graten ho tloha ho cauliflower - risepe
Gratin ho tloha ho cauliflower ke phekolo ea pele le e hloekisitsoeng, e tla khahlisa ka bobeli phetoho ea lijo le litšoaneleho tse ntlehali tsa tatso. Litlhaloso tse monate tse kopantsoeng le konofolo le linoko li hlahisa palesa e hlollang e tla khotsofatsa esita le mekotla e boima. Ho lokisetsa phekolo bakeng sa batho ba 6 ho tla nka halofo ea hora.
Lijo:
- hop inflorescence - 700 g;
- lebese le metsi - litara e le 1;
- tranelate - 200 ml;
- meno a konofolo - li-6 tsa maqheka.;
- Gruyere chisi - 200 g;
- oli - 50 g;
- letsoai, linama le pepere.
Litokisetso
- Inflorescences li qoelisoa ka motsoako o belang, o nang le letsoai le letsoai, o tsofetseng ho fihlela o itokiselitse, o lumelloa ho phalla le ho jala sejana se nang le oli e ngata.
- Tšela ntho e 'ngoe le e' ngoe e nang le motsoako oa konofolo o monate le karolo ea halofo ea chisi.
- Ka mor'a moo, ho cauliflower e phehiloeng e phehiloe ka likhato tse 200 tsa metsotso e 10, e fafatsoa ka likhase tsa cheese mme e bolokile nako e teletsana.
Koliflower ka Sekorea
Bakeng sa ba ratang likhahla tse bohale le tse nang le piquant, phekolo ea sebele e tla khetholla ho cauliflower. Ho ngolisoa ha li-servings tse tšeletseng ka kakaretso ho tla nka lihora tse 7, tseo 6 - ka ho toba bakeng sa ho khetha. Ntho e ka sehloohong hase ho cheka meroho, ho e tlisa feela ho itokiselitseng hantle, mme ka mor'a moo, appetizer e tla khahlisa ka litšoaneleho tse ntle tsa litlolo tse monate.
Lijo:
- liforomo tsa hop - 700 g;
- metsi - 1 l;
- lihoete - 1 sengoathoana;
- meno a konofolo - li-6 tsa maqheka.;
- asene 9% - khalase ea 1;
- tsoekere - 1 senoelo;
- letsoai - 2 tbsp. likhaba;
- oli ea limela - 50 ml;
- Korean - lijo tse tharo tse peli tse nang le slide.
Litokisetso
- Ho tloha metsing, oli, asene, letsoai le tsoekere, pheha marinade, ue tlohele ho pheha metsotso e seng mekae, 'me u tšollele metsi a phehiloeng ho fihlela ho e-s'o lokisoe.
- Lumella pele ho pholile.
- Kenya lihoete tsa karoti, konofolo, lihoai.
- Hlohlella 'me u tsamaee lihora tse 6.
Cutlets ho tloha ho cauliflower - recipe e monate ka ho fetisisa
Ho khetha lijana tse loketseng bakeng sa ntlo ea lijo ho tloha ho cauliflower, ho bohlokoa ho ela hloko hop patties . Ka mokhoa o phethahetseng ba nkela lihlahisoa tsa nama sebaka ka nako ea ho itima lijo, e be lijo tse monate ka ho fetisisa lijong tsa meroho kapa feela ho ja lijo tse fapa-fapaneng. Ho etsa likarolo tse tšeletseng tsa meroho, ho nka metsotso e mashome a mane feela.
Lijo:
- hlooho ea k'habeche - 1 lik'hilograma;
- li-sprigs tsa dill le parsley - 2 pcs.;
- phofo - senoelo sa ½;
- mahe - likotoana tse peli;
- oli ea limela - 100 ml;
- linako tse ling.
Litokisetso
- Li belisoa ho fihlela halofo e ntse e loketse, inflorescence e otloa ka blender hammoho le meroho.
- Kenya mahe a mahe, li-seasonings, phofo le ho kopanya.
- Li-cutlets tse halikiloeng ho cauliflower tse kang likhekhe.
Koliflower ho Multivariate
Lijo tse monate tse tsoang ho cauliflower li ka etsoa ka thuso ea sesebelisoa sa li-multi-cook. Ntho e bonolo ka ho fetisisa le ka nako e le 'ngoe e monate ke meroho ea stewed. Haeba o lakatsa, moqapi o ka atolosoa ka ho eketsa litamati tse ncha, meroho e meng kapa esita le nama, e etselitsoeng pele. Ho ngolisoa ha 6 servings ho tla nka metsotso e 30.
Lijo:
- hlooho ea hop - 800 g;
- bulbs le lihoete - 100 g;
- meno a konofolo - likotoana tse peli;
- meroho - sehlopha;
- oli ea meroho - 30 ml;
- linōko.
Litokisetso
- Feta ka "onion" e chesang le rantipole e tšesaane.
- Add konofolo, inflorescences, seasonings, ¾ senoelo se phehile metsi.
- Ka mor'a moo, li-coliflower li tla pheha ka tsela ea "Tlosa" metsotso e 15.