Re se re hlokometse hore boemo ba leholimo hase karolo e ka sehloohong ea ho thabela lijo tse ratoang haholo, kaha shish kebab e ka pheha lapeng ka grill kapa ovine. Ho ja lijo tse monate ho shish kebab ho tla ba thata haholo, ke kahoo re ileng ra etsa qeto ea ho nehela ntho ena sehloohong se fapaneng.
A re tloaelane le bohobe ba pele ba tlhaho ho shish kebab ho tloha sebeteng .
Kakaretso ea tomate le lentile ka cauldron
- oli ea mohloaare - 2 tbsp. likhaba;
- eiee e tala - masiba a mane;
- ginger e grated - 1 teaspoon;
- Curry - 1 teaspoon;
- tamati ea ciliegia - 500 g;
- lijalo tsa khoele tse phehiloeng kapa lentils - 250 g;
- lero la kalaka, letsoai, pepere - ho latsoa.
Litokisetso
Ka lebokoseng re futhumatsa oli le ho etsa ka monokotšoai ho eona, moriana le karolo e tšoeu ea masiba a oiee a macha bakeng sa hoo e ka bang metsotso e 1-2.
Kenyelletsa litamati tse monate ho motsoako o monate ebe u li tšela ka metsotso e 5-7 ho fihlela li qala ho kokobetsa. Re robala ka mokotong esale pele lentile e phehiloeng kapa linaoa tse tšoeu, re kopanya le nako ka lero la kalaka, letsoai le pepere ho latsoa. Ho phaella ho chesang ho chesang ho shish kebab ho loketse ho sebeletsa!
Hona joale u bolelle hore na u ka etsa joang bohobe ba meroho bakeng sa shish kebab.
Zucchini e halikiloeng
Lijo:
- zucchini - tse 1 lik'hilograma;
- oli ea mohloaare - 1 teaspoon;
- eiee e tala - masiba a 5-6;
- lero la lemone - 2 tbsp. likhaba;
- pepere e khubelu, letsoai - ho latsoa.
Litokisetso
Zucchini khaola ka halofo, 'me halofo e' ngoe e khaola likoto. Etsa li-zucchini ka oli ea mohloaare 'me u hahele ka holim'a grill e futhumetseng ka metsotso e 5-7 ka lehlakoreng le le leng. E le hore u be bonolo, u ka khaola likarolo tse ngata tsa zucchini, ebe u li khaola likoto. Li-zucchini tse loketseng tse kopantsoeng sekotlolo sa salate le eiee e teteaneng, e nang le mesaletsa ea botoro, lero la lemone le letsoai le pepere.
Ketsahalong e latelang, re tla tšohla ho lokisetsa serame se batang bakeng sa shish kebab.
Salate e khubelu ea k'habeche
Lijo:
- Hlahloba lero le lero la lamunu - 1/2 tbsp.;
- lero la lime - 1/4 lekholo;
- oli ea mohloaare - 2 tbsp. likhaba;
- tsoekere e sootho - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- k'habeche e khubelu (boholo bo bohareng) - 1/2 lik'hilograma.;
- lihoete - likotoana tse peli;
- parsley.
Litokisetso
Ka sekotlolo se senyenyane, kopanya lero la orange le kalaka, eketsa botoro, tsoekere, teaspoon ea letsoai le halofo ea teaspoon ea pepere.
K'haboche e khahloa hantle 'me e fokolloa hanyenyane e le hore e noe habonolo ha e apara. Tšela k'habeche e apara, tsosang, eketsa lihoete le grate le ho kopanya hape. Re fana ka salate ho ema ka sehatsetsing ka metsotso e 30-45 pele re sebeletsa, 'me re se re ntse re e-ja pele re kenyelletsa parsley ho eona.