Li-salate li lokiselitsoe ka potlako mme li monate, diresepe lia hlokomeloa ntle le tšenyo e sa hlokahaleng. Ntho e ka sehloohong ke ho se sebelise lihlahisoa tsa liphoofolo nakong ea ha ho bōptjoa lijo tse sa hlajoang, ho li nkela sebaka ka mefuta e mengata ea limela.
Joang ho etsa salate e omeletseng?
Ho lijo tse bonolo tse bolileng ha li tsoe feela tse monate, empa hape li lokela ho khethoa ka ho khetheha ha li etsoa ka nama, u tlameha ho khetha khetho le ho eketsa lihlahisoa tse nang le liprotheine tse ngata: linaoa, li-mushroom.
- Lijo tse phoroselang ntle le nama li ka etsoa ka meroho e mecha, e phehiloeng kapa motsoako oa bobeli.
- Matsatsing a lumelloang, ho noa lijo ho ka tlatsana le litlhapi le lijo tsa leoatleng.
- Bakeng sa lijana tse nang le lijo tse ngata, sebelisa li-mayonnaise tse mahlahahlaha, oli ea meroho kapa mefuta e mengata ea limela tse thehiloeng ho eona ka ho tlatsoa ha lero la lemone, asene, mefuta eohle ea lihlahisoa.
- Lokisetsa salate ea ho itima lijo ka Lente, ha u ntse u hlompha mehopolo ea limela kapa ho ja hantle.
Saladi "Olivier" - recipe e otlolohileng
Thuso ea ho lokisa li-salad tse monate le tse monate tsa diresepe tsa lijo tse tloaelehileng tse tloaelehileng, tse fetotsoeng ho finyella litlhoko tse ncha. Kahoo, thabela matsatsi a ho boloka Lente, u ka ba ua rata "Olivier", u fetola moqapi oo hanyane ka hanyane u bile u sa kenye likarolo tse thibetsoeng 'me u li nkela sebaka ka mekhoa e meng.
Lijo:
- litapole - likarolo tse 3.;
- likomkomere tse khethiloeng - 2 pcs .;
- Fresh likomkomere le lihoete - 1 sengoathoana;
- onion - ¼ sekoahelo;
- li-mushroom - 200 g;
- lierekisi tse kene - 150 g;
- oli ea limela - lilithara tse 20;
- lean mayonnaise - 50 g;
- letsoai, pepere.
Litokisetso
- Khaola li-mushroom tse nang le li-cubes le tsa Fry, letsoai le pepere ho latsoa.
- Ka mor'a hore pholileng ea bo-mushroom e kopane le likomkomere tse nang le likotoana, eiee, litapole tse phehiloeng le lihoete.
- Eketsa lierekisi "Olivier" le lierekisi, mayonnaise, letsoai, pepere, kopanya.
Salate le avocado
Mesebetsi e khanyang e khanyang e ka ntlafatsoa haholo 'me ea tšoanela ho fana ka ketsahalo ea mokete. Cherry ho risepe e ka nkeloa sebaka ke tomate e tloaelehileng e butsoitseng, ho hlajoa linate tsa phaene le walnuts kapa linōko ka lero le omileng, mme ho e-na le sapinake ho sebelisa leha e le efe salate, rukola kapa lettuce.
Lijo:
- li-avocado - likotoana tse peli;
- tamati ea ciliegia - 6 lik'hilograma.;
- sipinake - 200 g;
- green onion - 2 stems;
- phaene linate - 3-4 st. likhaba;
- meroho - sehlopha sa 1;
- oli ea mohloaare le lero la lime - 3 tbsp. likhaba;
- motsoako le motsoako oa soya - tablespoons tse 2. likhaba;
- ginger - 1 teaspoon;
- konofolo - leino le le leng.
Litokisetso
- Senya pampiri ea avocado, tomate, meroho, kopanya ka sekotlolo sa salate kapa o jale ka sejana ka likhahla.
- Lokisetsa ho apara ka mokhoa o bobebe bakeng sa salate, ho kopanya botoro, lero la lime, moriana oa soya, mahe a linotši, ginger le konofolo.
- Tšela metsoako sejana se fumanoang ka ho apara.
Salate le lithupa tsa lehlaka
Matsatsing a lumelloang kapa ba lumellang nakong ea ho itima lijo, o ka lokisetsa senoke se nang le lithupa tsa lehlaka . Masila a tloaelehileng a nang le makhasi a nang le makotikiti a tla latsoa, haeba u qhelela mahe ho eona ebe u tlosa mayonnaise ea khale e omeletseng. Phetolelo e kholo ea pele e ka latsoeha ho sebelisa boholo bo ka tlase.
Lijo:
- lithupa tsa lehlaka - 250 g;
- tamati le likomkomere - 150 g;
- onion - 100 g;
- mokopu kapa oli ea linate - 4 tbsp. likhaba;
- lero la lemone - 2 tbsp. likhaba;
- soy sauce - 1 tbsp. khaba;
- tsoekere - 1 teaspoon;
- letsoai.
Litokisetso
- Hlapa lithupa tsa lehlaka, likomkomere le litamati tse nang le joang.
- Kenya likarolo tse lesesaane tsa lettuke lijong.
- Kopanya botoro ka lero la lemone, letsoai, tsoekere, soy sauce, nako le salate e hlahisoang, kopanya le ho sebeletsa.
Salate le linaoa le croutons
Li-salate tse monate li fumaneha haholo-holo tse nang le phepo, haeba u li pheha ka ho eketsa linaoa. Ho bonolo haholo ho sebelisa linaoa tse entsoeng ka makotikoting, empa ka nako e le nngwe u ka khona ho senya linaoa ka boeona, ka mor'a hore u kenyetse sehlahisoa metsing bonyane lihora tse 12. Ho lumellana ke tatso ea lijo tse hlabosang le likomkomere ho e-na le litamati le ka ho eketsoa ha pepere ea Bulgaria.
Lijo:
- linaoa - 250 g;
- tamati - 2 pcs;;
- konofolo - menoana a 1-2;
- ba-crackers - 50 g;
- mayonnaise e otlolohileng - 200 g;
- letsoai, pepere.
Litokisetso
- Lokisetsa, pheha linaoa kapa u li lahlele ka makotikong a colander.
- Eketsa litamati tse ncha, konofolo, nako le mayonnaise, letsoai, pepere, kopanya.
- Fetisetsa sesepa ho sejana kapa se salate, fafatsa le croutons le ho sebeletsa.
Salate e nang le hop ea Pekinese
Lokisetsa salate e omeletseng ho tloha ho ' mala o mosoeu kapa o kang Peking ena e ka ba mohlophong o fapaneng. Ho phaella ho li-assortment tse hlahisoang ho limela u ka tlatsa lijo tse nang le bohobe bo nang le tomate, pepere ea Bulgaria, mefuta eohle ea meroho e monate. Ho e-na le ho fokotsa lijo ka lebaka la oli, moriana o mafura o boetse o loketse.
Lijo:
- hop Peking - 1 fereko;
- likomkomere tse ncha - 2 pcs.;
- lihoete - 1 sengoathoana;
- dill - 0,5 tufts;
- oli ea meroho - 2 tbsp. likhaba;
- lero la lemone - 1,5 tsp.
- letsoai, pepere.
Litokisetso
- Makala a makhasi a khabisitsoeng, likomkomere tse potolohileng kapa li-semicircle, 'me u kene lihoete.
- Kenya oli e teteaneng le ho apara oli ea meroho, lero la lero la lemone, letsoai le pepere.
- Hlohlelletsa salate le ho sebeletsa.
Salate le squid - recipe e otlolohileng
Salate e nang le squid, recipe e monate ka ho fetisisa eo e tla ba ea bohlokoa ka ho fetisisa, e lokiselitsoe ka ho tlatsoa ha meroho e mengata le meroho. Litopo tse ts'oarang li lokela ho belisoa hantle, li se ke tsa feta nako ea phekolo ea mocheso, empa ho bonolo haholo ho sebelisa lijo tsa leoatle tse nang le makoti. Bohobe bo monate bo ka fuoa eiee feela kapa eketsa konofolo e eketsehileng.
Lijo:
- squid - 200 g;
- tamati ea ciliegia - 10 lik'hilograma.;
- Pepere ea Bulgaria - 1 pc.;
- makhasi a salate - sehlopha se le seng;
- salate eiee - likotoana tse hlano;
- oli ea meroho - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- letsoai, pepere, parsley.
Litokisetso
- Li-squid li hloekisoa lifilimi, li phehiloe ho fihlela li phehiloe li bile li le lihlopha. Lijo tsa tlhapi tse nang
- Kenya li-halves tsa ciliegia, lettuce le siea, le li qhala ka matsoho.
- Ka mor'a moo, romela salate ea onion le bell pepere ho salate.
- Kopanya botoro ka lero la lemone, litlama, letsoai le pepere, tšela sekotlolo sa salate 'me u kopanye.
Salate e nang le shrimps
Saladi ea pele le e hloekisitsoeng e hloekileng e nang le lijo tsa leoatle e tla ba e eketsang haholo ho menu leha e le efe, esita le ho itšetleha. Tatso ea lijo tse sa hlajoang habonolo tabeng ena e fana ka tlhaloso e ikemetseng ea multicomponent. Sebelisa e le ho tlatsa ho teba feela ho khabisa kapa ho kopanya li-mussels, scallops.
Lijo:
- Shrimp - 250 g;
- tamati ea cherry - 100 g;
- arugula - 120 g;
- konofolo - leino le le leng;
- linate tsa phaene - 30 g;
- oli ea meroho - 50 g;
- mosetareta - 5 g;
- tranelate balsame - 20 g;
- mahe a linotsi - 1 teaspoon;
- lero la lime le lamunu - 1 tbsp. khaba;
- letsoai, pepere, litlama.
Litokisetso
- Shrimp e marinated ka motsoako oa khaba ea oli le konofolo metsotso e 15, ka lebelo la metsotso e 2 kapa ho fihlela mmala o fetoha.
- Sejana se behoa ka rukola, li-halves tsa ciliegia, li-shrimp, linate.
- Kopanya oli ka mosetareta, tranelate ea balsamic, mahe a linotši, lero la citrus, nako ea ho latsoa, ho latsoa metsoako ea salate pele e sebeletsa.
Salate le li-champignon
Li-salad tse monate tse monate kamehla li lokiselitsoe ka li-mushroom ka potlako le ka mokhoa o monate, li-direpe tse makatsang ka mefuta-futa le mefuta-futa. Li-classic tse sa fetoheng tsa litlolo-li-mushroom le litapole, li boetse lia sebetsa ha ho bōptjoa libōpuoa tse joalo tsa tlhaho bakeng sa ho kenya molaetsa ka letsatsi kapa letsatsi leha e le lefe ka selemo.
Lijo:
- li-mushroom - 0.5 lik'hilograma;
- litapole - likotoana tse 4-5;
- likomkomere tse khethiloeng - 3-4 li-pcs.;
- eiee e tala - sehlopha sa 1;
- konofolo - leino le le leng;
- oli ea mohloaare - 100 ml;
- Dijon ea mosetareta le lero la lero la lemone - 1 tbsp. khaba;
- letsoai, pepere, paprika.
Litokisetso
- Pheha litapole ka jacket, e pholile, e hloekile 'me e khaole likotoana.
- Li-mushroom li silafatsa le ho kha metsi ka khaba ea botoro ho fihlela e phehiloe, ho eketsa konofolo qetellong.
- Kopanya li-mushroom tse mofuthu le litapole, eiee e tala le likomkomere tse nkiloeng.
- Kopanya lisebelisoa tse setseng tsa ho tlosa oli, eketsa motsoako oa salate e omeletseng ka li-mushroom.
Koroti ea salate ea Korean Korean
Motheo oa salate e latelang ke lihoete tsa Korea. E ka sebelisoa e se e ntse e loketse kapa e entsoe ka ho hloekileng ka ho khetheha bakeng sa bohobe bona, ho sebelisa boholo ba likarolo tse itseng. Ka ho khetheha oli e ntseng e fokotseha e natefisoa ka onion, e tsubella slicing to a blous blush.
Lijo:
- lihoete - 300 g;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- asene - 3 tsp.
- oli ea limela - 70 ml;
- dill - sehlopha sa 1;
- linaoa tse nang le makotikoting - pitsa e le 'ngoe;
- tsoekere - 1 teaspoon;
- letsoai, pepere.
Litokisetso
- Lihoete grate, eketsa konofolo, letsoai, pepere, tsoekere le asene.
- Ka oli, chesa onion, e lahlele hōle, 'me u tšollele oli ka lihoete.
- Eketsa linaoa le dill e entsoeng.
- Hlohlelletsa setlolo sa karoti se omeletseng, fana ka infusion e nyane mme u sebeletse.
Salate e nang le sopho ea k'habeche
Li-salate tse lokiselitsoeng tafoleng e omeletseng li lebeletse le ho ja lijo tsa letsatsi le letsatsi, haholo haeba li na le phepo e nepahetseng ebile li na le phepo e nepahetseng joaloka khetho e latelang. Sea kale, e kopantsoe le lihoete le meroho e meng, e etsa lipalesa tsa sebele tsa vithamine, e leng letsatsi le leng le le leng le chachehelang moetapele leha e le ofe oa ho ja hantle.
Lijo:
- leo khale - 150 g;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- likomkomere tse ncha - 1 pc.;
- konofolo - leino le le leng;
- asene veine le tsoekere - 1 teaspoon;
- oli ea sesame - 3 tbsp. likhaba;
- soy sauce - 1 tbsp. khaba;
- letsoai, pepere.
Litokisetso
- Lihoete le likomkomere ba khaola ka ho hlobolisa kapa grate ka Korean grater.
- Kenya likarolo tsa onion, konofolo, k'habeche.
- Kopanya oli le asene, tsoekere, soy sauce, eketsa letsoai le pepere ho latsoa, nako le motsoako oa salate, kopanya.
Salad ea Cesare
Haeba o hloka recipe bakeng sa lijo tse monate tsa lijo tsa lijo tsa lijo, khetho e latelang e tla lokela ho ba ho isa tekanyong. E tummeng "Cesare" mona e lokiselitsoe ka li-mushroom tsa oyster, tse ka nkeloang sebaka ke li-mushroom tse ling. Croutons ea setso e ka nkeloa sebaka bakeng sa tšimoloho ea sliced mme e omisitsoe ka ontong le botoro, garlic le litlama tsa ciabatta.
Lijo:
- li-mushroom tsa oyster - 200 g;
- salate ea romano - 200 g;
- basebetsi - 150 g;
- Tofu ea lijo - 100 g;
- tamati ea ciliegia - 120 g;
- konofolo - leino le le leng;
- lemon mayonnaise - 250 g;
- oli ea meroho - 1 tbsp. khaba;
- letsoai, pepere.
Litokisetso
- Li-mushroom tse entsoeng ka oli e entsoeng ka oli 5-7 metsotso.
- Sejana se behoa ka lettuce, li-mushroom, li-halves tsa ciliegia, li-cubes tofu le li-crackers.
- Kopanya mayonnaise le konofolo, tšela salate ka holimo 'me hang-hang u ee tafoleng.
Lenten litholoana tsa salate
Sejo se tšoaneloang ke ho sebeletsa lijo tse nang le lijo tse nang le lijo tse ka hlahisoang ho tloha litholoana tse fumanehang. Salade e tsotehang e monate e monate e nang le phaenapole kapa liperekisi tse nang le makotikoti kapa phekolo e entsoeng ka li-croissants, kiwi le morara. Lero la lero la lero la lemone le ka nkeloa sebaka ke lime kapa lamunu.
Lijo:
- li-tangerine - likotoana tse 3;
- kiwi - 1 piece;
- morara - 200 g;
- mahe a linotsi metsi - 1 tbsp. khaba;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
- Li-mandarins li hloekisoa, li tlosa methapo e tšoeu le likaroloana.
- Kenya likaroloana tsa kiwi e khabisitsoeng, khaola likarabo le ho tlosa masapo a morara.
- Kopanya mahe a linotsi le lero la lemone, tšela salate pele u sebeletsa, e-e-s'o e fetise kremankami.