Salama ea phaenapole e nang le khōhō, e emelang sehlopha se setle sa litholoana tse nang le litholoana tse sa tloaelehang tsa metsi, e tummeng haholo. Bashebelli ba mo leboha ka ho nolofatsa ha ho pheha, lijo-thollo - bakeng sa tatso e leka-lekaneng e tsitsitseng, litsebi tsa phepo e nepahetseng li khahloa ke khalori ea hae e tlaase, hantle, halofo e matla ea batho e khahloa ke thepa ea eona ea phepo e nepahetseng.
U ka lokisa salate joang ka phaenepo le khōhō?
Li-salate tse nang le phaenepone e entsoeng ka makotikoting le likhoho li tumme ka ho nolofatsa ha bona ha li pheha le mefuta e sa tšoaneng ea diresepe. Ka molao, mahe a phehiloeng, li-mushroom tse entsoeng ka makotikoting kapa tse hahiloeng, litapole, tamati, poone e monate li kenngoa motheong o nang le lero le nang le phaenepole le nama ea nama. Joaloka apara, sebelisa tranelate e bolila, yogurt kapa mayonnaise.
- Salama ea phaenapole le khōhō e tla fumana tatso e ikhethang le e hlabang haeba e etsoa ka mayonnaise e entsoeng ka maiketsetso. Li salate li lokela ho tlatsoa kapele pele li sebeletsa. Ntho e ikhethang ke boikhohomoso bo hlaselang, bo lokelang ho kenngoa lihora tse 'maloa.
- Bakeng sa mokotla o monate, mofuta ofe kapa ofe oa nama o loketse. Lithaba li na le mekhoa e metle, empa li-caloric tse ngata, le li-fillets, le hoja li robala, empa li e-na le litšobotsi tse phahameng tsa ho ja.
- Mefuta e fapa-fapaneng e tla fana ka litsela tsa ho pheha nama ea khoho: phehiloeng, e halikiloeng kapa e tsuba makhasi e fana ka lintlha tse monate tsa tatso.
Salama ea phaenaapole le khoho le chisi
Salama ea phaenapole e nang le likhae tsa khōhō le tsa chisi ke mokotla o monate o nang le tšebeletso e ntle. E fanoa ka karolo ka lera, ho beha lihlopha, e leng ho ntlafatsa pono le ho fana ka morao-rao ka morao-rao. Ha ho kopane le chisi le nama e tšoeu, phaenapole e shebahala e le e hloekileng 'me e lahleheloa ke linate tsa eona,' me linate tse monate le ho apara ka konofolo li etsa hore sejana se monate le se thahasellisang.
Lijo:
- furu ea khoho - 300 g;
- lehe - likotoana tse 3;
- liphaenapole - 200 g;
- chisi - 150 g;
- mayonnaise - 100 g;
- walnuts - 50 g;
- clove ea konofolo - 2 lik'hilograma.
Litokisetso
- Pheha li-fillets le mahe.
- Khaola li-fillets ka likotoana, arola mahe ka li-squirrels le yolks le grate.
- Khabeloa u tšabe phaenepale.
- Kopanya mayonnaise le konofolo.
- Grate the cheese ka grater.
- Beha lisebelisoa likarolong: khōho, phaenepale, squirrels, chisi, yolks.
- Lokisa setho ka seng ka mayonnaise.
- Hlobisa phaenapole e thothomeng salate ka linate tsa khōhō.
"Salate ea Burzhuisky" ka phaenapole le khōhō
Saladi e monate e nang le khōhō le phaenepole, e bitsoang "Burzhuysky" ka lebaka la theko e phahameng ea lihlahisoa, hona joale ha e theko e boima. Limeneine tse nang le lik'hafinene li ne li e-na le lichelete tse theko e tlaase. Basomi ba ile ba qala ho lokisetsa salate esita le ka matsatsi a beke, 'me ka matsatsi a phomolo ho e sebeletsa ka li-tartlets, ho fana ka sesebelisoa sa "bourgeois" sa kajeno.
Lijo:
- filleteng e phehiloeng - 250 g;
- mahe a phehiloeng - lik'hilograma tse 4;;
- Ananemone - 200 g;
- mayonnaise - 80 g;
- meroho - 30 g;
- li-tartlets - li-pc 8.
Litokisetso
- Khoele ea khoho le phaenepo e entsoe ka likotoana.
- Fula mahe ka grater.
- Kopanya metsoako eohle hammoho hammoho le nako le meonnaise.
- Tlatsa li-tartlets ka salate.
Setalapo ea salate le khoho le li-mushroom
Salate e nang le phaenepole, khoho le meroho e tla khahlisa banna ba mashome a mane. Ntho e 'ngoe le e' ngoe e utloahala ebile e matla ho eona. Lijo tse phahameng tsa protheine - li-fillets, mahe, li-mushroom-ha li kopane ka ho phethahetseng feela, empa li boetse li khotsofatsa 'mele ka nako e telele. Tabeng ena, li-mushroom tse halikiloeng li sebelisetsoa phepo e kholo. E marinated - eseng e le ho khotsofatsa le ho sitisa tatsoana ea eona.
Lijo:
- filleteng e phehiloeng - 250 g;
- li-mushroom - 150 g;
- lehe le phehiloeng - likotoana tse 3;
- oli - 60 ml;
- grated chisi - 100 g;
- liphaenapole - 200 g
- mayonnaise - 100 g.
Litokisetso
- Fry li-mushroom.
- Likhoho le liphaenapole li khaotsoe hantle.
- Arola mahe ka li-yolks le liprotheine le grate.
- Beha metsoako likarolong: khoho, chisi, phaenepale, li-mushroom, squirrels, chisi, yolks.
- Lokisa setho ka seng ka mayonnaise.
- Romela salate ea phaenapole le likhahisoa tsa khōlo ka hora e le firiji.
Salate e nang le khōhō, phaenepa le linate
Kajeno, basali ba bangata ba basali ba hatisa moqapi o motle. Kahoo, salate ea phaenapole e nang le khoho le walnuts e sebelisoa ka phaenepole, e khabisitse holim'a metsi ka linate, e leng e etsisang letlalo la litholoana tse sa tloaelehang. Ho phaella moo, li lumellana le nama e tsuba ea khoho 'me e kenyelletsa sejana sa letsopa hammoho le kamora' meleng o nang le mafura.
Lijo:
- litapole - likarolo tse 3.;
- ho tsuba lebese - 300 g;
- lehe - likotoana tse 3;
- liphaenapole - 250 g;
- walnuts - 200 g;
- Masiba a eiee e tala - 5 lik'hilograma.;
- mayonnaise - 200 g.
Litokisetso
- Litapole le mahe pheha le ho pata.
- Etsa sefuba le phaenepale.
- Ha u fana ka sebopeho se pota-potileng, beha mekhahlelo e nang le likarolo: litapole, sefuba se tsuba, phaenepale, mahe.
- Ho roala mayonnaise, pheta likarolo tse peli.
- Hloekisa salate ea phaenapole ka ho tsuba halofo ea linate tsa linate le eiee.
Salate "Bonolo" ka khōhō le phaenapole - recipe
Salate "Bonolo" ka phaenapole le khōho ka ho feletseng e bontša lebitso la eona. Ho joalo ka ha ho ba teng ha karolo e itseng sebakeng se tobileng ho ama tatso ea sejana kaofela. Kahoo, liphaenapole, tse behiloeng ka holimo, li kenya likarolo tse ka tlase tsa lero la metsi, li etsa hore li be li hloekileng, li khantše le ho feta. Ka lebaka leo, salate e fumana lebitso le tšoaneloang hantle le ho ratoa ho pharaletseng.
Lijo:
- filleteng e phehiloeng - 250 g;
- liphaenapole - 250 g;
- chisi - 80 g;
- lehe le phehiloeng - likotoana tse 3;
- onion - sengoathoana se le seng;
- lero la lemone - 60 ml;
- yogurt - 150 g;
- Fresh likomkomere - 50 g.
Litokisetso
- Khaola li-fillets le liphaenapole.
- Cheese le mahe grate.
- Hlakisa onion ka lero la lemone metsotso e 10.
- Ho roala ka yogurt, beha likarolo tse ling ka likaroloana: khoho, onion, mahe, chisi.
- Holimo ka liphaenapole le likhak'hule tse ncha.
- Soak phaeneapole ea salate ea lijo le khoho firiji ka hora.
Salate "Sehlahlo sa Lady" ka khōhō le phaenepole
Salate ea basali ba nang le phaenepole le khōhō e bokane ka boeona ntho e 'ngoe le e' ngoe ea bohlokoa bakeng sa thobalano e fokolang. Ho kopaneha ha litholoana tsa lero le nama ho thusa ho thabela tatso mme ha ho fumane lik'hilograma, hobane ho na le lik'hilograma tse tlaase, le ho nolofalletsa ho pheha, tseo motho leha e le ofe a ka li etsang, ho u lumella hore u tlose apron le "pokatriznichat" e nyane.
Lijo:
- filleteng e phehiloeng - 400 g;
- liphaenapole - 350 g;
- chisi - 150 g;
- lehe le phehiloeng - likarolo tse 4.;
- tranelate e bolila - 100 g;
- mayonnaise - 100 g;
- walnuts - 80 g.
Litokisetso
- Kosa lero ka grater, khaola linate ka thipa.
- Khaola likarolo tse ling tsohle ka likotoana.
- Pele o sebeletsa, nako ea phaenepo ea salate le kana e le mongobo ho tswa ho bolila tranelate le mayonnaise.
Salate "Se Hawaii" le khōhō, phaenepa
Nako ea mariha hase lebaka la ho hana mokete oa tropike, esita le haeba u lokela ho reka litholoana tse ncha ho sebeletsa salate ea phaenapole ka khoho le poone ka mokhoa oa Hawaii. Ke habohlokoa: merobo e monate oa phaenapole, tumellanong le poone, e fa bohobe bo khathollang bo hlasimollang lehlabula le ho bo phahamisetsa ho lekaneng le leng.
Lijo:
- pineapple e ncha - 1 pc.;
- oli - 40 ml;
- furu ea khoho - 500 g;
- poone - 380 g;
- chisi - 200 g;
- mayonnaise - 100 g.
Litokisetso
- Chicken fillet Fry le khaola.
- Arola phaenepole ka metsotsoana e 'meli, khetha li-pulp le ho li fa.
- Kopanya le poone, chisi le li-fillets, nako le meonnaise le li-halves tsa lintho.
Salate e nang le khōhō le phaenepole, le li-prune
Haeba u batla ho fapanya setala ka khoho e phehiloeng le phaenapole e tsuba, ha ho hlokahale hore u sebelise lihlahisoa tsa nama tse theko e boima, empa u ka beha li-prunes tse hlalosang feela. Litholoana tse omisitsoeng li tla eketsa monate oa manyolo ho manana, 'me khoele ea khoho e tla eketsa tartness le linoko. Mefuta e mengata ea li-piquant ea ho qetela e tla matlafatsa liiee tse omisitsoeng.
Lijo:
- filleteng e phehiloeng - 350 g;
- liphaenapole - 250 g;
- li-prune - 150 g;
- onion - sengoathoana se le seng;
- oli - 40 ml;
- di-grated chisi - 200 g;
- mayonnaise - 120 g.
Litokisetso
- Fry the eiee.
- Li kopanya ka li-fillets, prunes, liphaenapole le 100 dikgerama tsa chisi.
- Nako le mayonnaise, arola karolo e itseng 'me u fafatse ka chisi.
Salate e nang le shrimps le phaenepale, le khoho
Batho ba ratang lijo tsa leoatle ba kholisehile hore salate e monate ka ho fetisisa ka phaenepo le khōho e ke ke ea e-ba ntle le shrimp. Sena se na le karolo ea 'nete: nama e monate e tšoana hantle le makhasi a nang le phaenepo, e ntlafatsa katleho ea khoho ka katleho e lumellane le liaparo tse monate le tse bolila, e leng ho thusang hore sejana se be le thuso ka hohle kamoo ho ka khonehang.
Lijo:
- filleteng e phehiloeng - 400 g;
- li-shrimps tse phehiloeng - 200 g;
- liiee tse khubelu - 1 pc.;
- Ananese - 380 g;
- meroho - 40 g;
- pepere e lerootho - likarolo tse 2/2.;
- lero la lemone - 40 ml;
- oli - 60 ml;
- tsoekere - 10 g.
Litokisetso
- Li-sliced fillets, phaanapole, onion le e kopane le shrimps.
- Nako ea sauce e nang le lero la lemone, botoro le tsoekere.
Salade ea "Shanghai" e nang le khōhō le phaenapole
Salate e na le phaenepo le khōhō, le eiee e bonahala e sa makatse, feela ho ba sa kang ba leka "Shanghai" e tsebahalang. E bua ka sejo se monate, moo motsoako o sa lebelloang oa monate, o monate le o monate o fana ka phello e tsotehang. Tabeng ena, boemo bo ka sehloohong ke tšebeliso ea lihlahisoa tse feliloeng, tse hlokang ho khaola feela.
Lijo:
- poone - 100 g;
- li-mushroom tse marinated - 180 g;
- liphaenapole - 200 g;
- ho tsuba lebese - 180 g;
- onion - likotoana tse 2;
- mosetareta - 20 g;
- mayonnaise - 100 g;
- veine e omeletseng - 20 ml.
Litokisetso
- Khaola li-mushroom, phaenepene, eiee le nama e tsuba ka poone.
- Letsoai la salate ho apara ka mayonnaise, mosetareta le e omileng veine.
Salate ka li-tartlets tse nang le chinana le khōho
Salate e nang le khōhō le phaenepale, 'me konofolo e ka fetoloa bukana ea li-buffet, haeba u e romella ka li-tartlets. E na le litlatsetso tse tšoanang: e na le lero le lekaneng, le khonang ho tsuba, empa ha le sokele baskete 'me le na le tatso e bonolo le e khathollang eo, ka ho kenyelletsa konofolo, e fumane ho hlajoa ha sefahla le ho utloisa bohloko.
Lijo:
- Ananemone - 250 g;
- filleteng e phehiloeng - 500 g;
- chisi - 150 g;
- clove ea konofolo - likarolo tse 5.;
- parsley - 60 g;
- mayonnaise - 100 g;
- li-tartlets - li-12 tsa maqiti.
Litokisetso
- Likarolo tsohle, sila, nako le meonnaise 'me u kenye li-tartlets.