Ho na le lihlahisoa tse ngata tse nyenyane, 'me litlama tsa litlama li ratoa haholo.
Ke tee efe ea setlama eo u lokelang ho ikhethela ho e laola?
Mefuta e sa tšoaneng ea litlama tsa litlama tse thusang ho loantša boima bo feteletseng, haholo:
- Ho fokotsa takatso ea lijo : kelp, burdock e kholo, nettle, peo ea fennel le folaxe.
- Thuso ea ho tlosa mokelikeli o feteletseng : nonyana ea lithaba, bearberry, horsetail field.
- Ho eketsa tekanyo ea ts'ebeliso ea metsoako : e kholo ea burdock, dandelion, hawthorn, ginger.
- E thusa ho chesa lik'hilojule : levzeya, likokoanyana tsa poone, duckweed e nyenyane.
- Ba ntlafatsa ts'ebetso : alfa, anise, chamomile, yarrow.
Litlhahiso tsa bohlokoa
Ho lokisetsa tee ea tepe ea tahlehelo ea boima ka lapeng ke habohlokoa haholo ho e khetha hantle. Ho na le melao e 'maloa:
- U se ke ua khetha tee haeba sephutheloana se bontša boitsebiso boo u ke keng ua chesa mafura feela, empa hape u phekola maloetse a mangata.
- Etsa bonnete ba hore u ele hloko sebopeho, ha hoa lokela ho ba le litlolo, li-dae le lintho tse ling tse sa hlokahaleng.
- Reka tee feela pharmacy, moo u ka kholisehang ka boleng ba sehlahisoa.
Li-tea tsa litlama bakeng sa boima ba 'mele ea diresepe
Nomoro ea 1 . Bakeng sa sena seno, kopanya makhapetla a buckthorn, dandelion motso, parsley le fennel litholoana, peppermint makhasi. Boholo ba pokello ke 3: 1: 1: 1: 1. Litlama li lokela ho tšela 1 tbsp. metsi a phehile le ho tsitlella metsotso e 15. U lokela ho e sebelisa bakeng sa 2 tbsp. khaba ka mpeng e se nang letho bakeng sa likhoeli tse peli.
Nomoro ea 2 . Bakeng sa seno sena, nka karolo e le 'ngoe ea monokotsoai o ommeng oa molora oa lithaba le likarolo tse 3 tsa makhasi a nettle kapa li-rosehips. Sephetho sa motsoako o lokela ho tšeloa 2 st. metsi a phehang le ho tsitlella hora ea 4. Joale, seno se lokela ho sekoa 'me se jeoe halofo ea khalase ka mor'a ho ja makhetlo a mararo ka letsatsi.