Banana ba bangata ba nahana ka ho theola boima ba 'mele pele ho ketsahalo e itseng ea bohlokoa, mohlala, leeto la phomolo kapa ponahalo ea sechaba. Ke ka lebaka leo ho leng bohlokoa ho botsa hore na u ka theola boima ba 'mele libeke tse peli le seo u lokelang ho se etsa ho fumana sephetho. Ka kakaretso, ho na le mekhoa e 'meli: ea pele-ho lula lijo tse thata kapa esita le ho lapa , ea bobeli - ho khomarela phepo e nepahetseng. Mohlomong, empa ho thata ho lumela hore mokhoa oa pele o tla u lumella ho lahleheloa ke lik'hilograma tse 12 ka libeke tse 2, empa sena se kotsi bophelong, kahoo ha re khone ho se eletsa, empa khetho ea bobeli ke eona tharollo e nepahetseng bothateng bo boima ba 'mele.
Na ke nnete ho theola boima ka libeke tse peli?
Ho qala ho lahleheloa ke boima bo bokeletseng, ho kgothaletswa ho aha dijo tsa hau, ho tataisoa ke melao-motheo ea litsebi tsa phepo ea lijo.
Nka fokotsa boima ba 'mele ka libeke tse peli joang?
- Qala hoseng ea hau ka khalase ea metsi, ka ho phaella ka selae sa lemon. Letsatsi le letsatsi la metsi a hlokahalang ke bonyane lilithara tse 1.5.
- Felisa ka ho feletseng lijo tse phahameng tsa khalori tse tsoang mananeng a hau, mohlala, li-sauces tsa mabenkele, lijo tse potlakileng, lipompong, libate, li-sausage, lihlahisoa tse tsuba, li-pickles, joalo-joalo.
- Etsa bonnete ba hore u ka ja lijo tsa hoseng, u khetha lihlahisoa tsena tse nang le lik'habohaedreite tse liehang. Ho ja lijo tsa hoseng tse phetseng hantle le tse ntle ke tiiso ea hore nakong ea letsatsi u ke ke ua hlokofatsoa ke tlala e sehlōhō.
- Lijo tsa ho qetela li lokela ho ba bonolo, eseng hamorao ho lihora tse 3-4 pele ho robala. Haeba tlala e ntse e hlokofatsoa, joale noa sopho e 1. kefir e tlaase haholo.
- Kenya lenane le lecha meroho, litholoana, nama e bolileng, litlhapi le lihlahisoa tsa lebese bo bolila.
- Ho bohlokwa ho lokisetsa lijo hantle, tseo ho leng molemo hore o li sebelise ho baka, stewing, ho pheha le ho pheha bakeng sa ho chesa le ho chesa.
- E le ho boloka metabolism le ho se lape, ho kgothaletswa ho ja karoloana, ke hore, ka makhetlo a 5-6 ka letsatsi.
- Ntle le ho ja ho bohlokoa ho ikoetlisa kamehla. Bakeng sa boithabiso ba 'mele, ikhethele tataiso e amohelehang ka ho fetisisa, leboha Molimo,
ho na le likhetho tse ngata. Ho molemo ho kopanya cardio le ho ikoetlisa. - U ka sebelisa mekhoa e sa tšoaneng ea litlolo, tse kang wraps le ho silila, tse tla tsosolosa letlalo le letlalo le ho fokotsa ponahalo ea cellulite.
Hona joale ka bohlokoa ka ho fetisisa, re ithuta hore na u ka theola boima ba 'mele hakae libeke tse peli ntle le kotsi. Phello e itšetlehile ka mosebetsi o entsoeng, 'me matšoao a pele a sekala a bohlokoa hape. Haeba u khomarela litlhahiso tsohle, joale libeke tse 2 u ka lahleheloa ke 3-3.5 lik'hilograma, empa maemong a mang boleng bo ka ba kholoanyane.