Haufi le selemo, bana ba se ba ntse ba e-ba mafolofolo le ba nang le tsebo. Nakong ena, ba se ba ntse ba sebelisa meno 'me phepo ea lesea ka likhoeli tse 11 e ba e fapaneng. Moms a ka ba le bolokolohi ba ho khetha lijana. Lenaneo le atamela lijo tsa "batho ba baholo", empa e ntse e le mathoasong a ho fetolela ngoana tafoleng e tloaelehileng.
Ho feta ho fepa ngoana ka likhoeli tse 11?
Ho fepa ka tlhaho le maiketsetso ho ntse ho kenyelelitsoe lijo tsa lesea ka likhoeli tse 11, empa mananeo ana a ntse a fetoha hangata. Moeling oa selemo, lenane la lesea le seng le ntse le fapane haholo hoo lijo tse sa tloaelehang tsa tlhaho tsa bana ka likhoeli tse 11 li lekana le lenane le khutšoanyane. Ha e le hantle ke litsebi tse hlaselang:
- linate;
- lijo tse ling tsa leoatle;
- motsoako;
- litholoana tse sa tloaelehang.
Lethathamo la li lumelloa haholo:
- lijo-thollo;
- nama le lihlahisoa tsa tlhapi;
- litholoana le meroho;
- lihlahisoa tse entsoeng ka lebese.
Ho fepa ka likhoeli tse 11
Ka selemo bana ba se ba ntse ba e-na le tafole e pharaletseng. Leha ho le joalo, litsebi li re ha ho hlokahale hore u khaotse ho qeta likhoeli tse 11, empa ho molemo ho atolosa ts'ebetso ho fihlela ngoana a fihla lilemong tsa bobeli. Tsela e molemo ka ho fetisisa ea ho otlolla phepo ea tlhaho ea ngoana ka nako e telele likhoeling tse 11 ke ho sebelisa matsoele a hae hangata, ho matlafatsa tlhahiso ea lebese.
Ho fepa likhoeli tse 11
Tlhahiso ea lihlahisoa, ho feta kamoo ho ka khonehang ho fepa ngoana ka likhoeli tse 11 letsatsi ka leng, e atolosoa haholo. Bana ba bangata ba seng ba ntse ba e-na le nako ea ho leka, 'me hona joale ke feela motsoako oa lisebelisoa le boholo ba karolo e fetoha. Lijong tse le 'ngoe, li-crumbs li ka fanoa ka poro, mahe a yolk esita le lijo tse nang le litholoana tsa litapole - litapole tse pentiloeng. Lijo tse nepahetseng tsa ngoana ka likhoeli tse 11 li hlokahalang ho leka-lekanya le tse fapaneng. Nakong ena, lihlahisoa tse ncha li ka hlaha lijong. Haeba u sa qala ho fa ngoana tlhapi , joale joale ke nako. Tekanyo ea letsatsi le leng le le leng - e seng ho feta ligrama tse 50 tsa litlhapi puree tse tsoang mefuta e sa tšoaneng:
- nōka;
- pike perch;
- ka lehlakore;
- hake;
- pollock;
- haddock.
U ka fepa ngoana likhoeli tse 11 hantle joang?
E 'ngoe ea lipotso tse potlakileng, ngoana o lokela ho fumana lijo kae ka likhoeli tse 11?
Lingaka tsa bana li eletsa ho fokotsa tekanyo ea sehlahisoa se le seng ka tsela e latelang:
- Letsoa la masea ha lea lokela ho fanoa ho feta 200 ml ka ho fepa.
- Karolo e ntle ea pela e molemo ho fokotsoa ho 150 g.
- Haeba o fana ka baby kefir, joale ha ea lokela ho fanoa ho feta lilithara tse 150.
- Cottage chisi e lekane mme 50 dikgerama li lutse.
- Lihlahisoa tsa puree li se li ka fanoa ho feta - ho fihlela ho 60 g.
- Sefate se entsoeng ka tlhapi se ka etsa 40 g ho sebeletsa.
- Ha u fana ka lehe, ho molemo ho qoba liprotheine, empa yolk e kenngoa moqeng ho tloha likhoeling tse 7-9, 'me e lula karolong e tloaelehileng - ½ karolong ea ho fepa.
- Litholoana tsa puree li ka fuoa 100 g, le meroho - ho fihlela ho 200 g.
Lijo tsa bana ka likhoeli tse 11
'Mè e mong le e mong o tseba ho fepa ngoana ka makhetlo a mangata ka likhoeli tse 11. Lijo tse hlano li nka halofo ea selemo le bophelo bohle ba tsona. Leha ho le joalo, nako ea lijo tsa bana "larks" le "mahlobu" a ka 'na a fapana. Lijo tse likhoeli tse 11 li baloa ho nahanngoa ka nako ea tsoho le ngoana a robala.
Bana "Larks":
- 6:00 - 7:00 - ho nkela lebese la motho kapa ho anyesa matsoho ha a tsoha;
- 9: 00-10: 00 - lijo tsa hoseng ka botlalo;
- 13:00 - 13:30 - lijo tsa motšehare tse monate;
- 16:30 - 17:30 - lijo tsa motšehare;
- 20:00 - 21:00 - ho nkeloa sebaka ka lebese la motho kapa ho anyesa pele a robala.
Bana ba "owl":
- 9:00 - ho nkela lebese la motho kapa ho anyesa matsoho ha a tsoha;
- 11:00 - 12:00 - lijo tsa hoseng tse monate;
- 15:00 - 15:40 - lijo tsa motšehare;
- 18:30 - 19:30 - lijo tsa protheine le li-carbohydrate lijo tsa mantsiboea;
- 21:30 - 22:00 - ho kenya letsoho lebese la motho kapa ho anyesa pele a robala.
Phepo ea ngoana ka likhoeli tse 11 - menu
Ho sa tsotellehe taba ea hore bakeng sa phepo e nepahetseng ea masea likhoeling tse 11 tsa menu e tla ba e pharaletseng, leha ho le joalo ho pheha ha bana ho na le melao le lithibelo tse ngata:
- Mokhoa - lijo tse hlano ka letsatsi, moo lijo tsa pele le tsa bobeli li leng lebese le motsoako.
- Thibela lijo tse monate le tse mafura. Khetho e lokela ho fuoa ho sebetsa ka mouoane.
- Thibelo ho monate le letsoai.
- Ha ho hlokahale hore u sila lihlahisoa sebakeng sa puree. U ka khaola metsoako ka likotoana tse nyane.
- Lijo tse hlaselang li thibela ho hlaha tafoleng ea lesea.
- Ho kenyelletsa lihlahisoa tse ncha ho lokela ho etsoa butle-butle, ho qala ka tekanyo e fokolang ea teaspoon ea ½.
- Tsamaiso ea ho noa e tlameha ho hlokomeloa ka hloko. Metsi a hloekileng, ho phaella ho lero , a tlameha ho ba teng.
Lijo tsa ngoana likhoeli tse 11 ka letsatsi
Ho etsa lijo tsa lesea, ke habohlokoa ho hopola hore lijo tsa likhoeli tse 11 li tlameha ho finyella litaelo tsohle tsa bana. Se tloaelehileng bakeng sa bana ba lilemo tsena ke 1000 - 1200 kcal ka letsatsi ka tekanyo ea 115 kcal ka lik'hilograma tse ling tsa boima ba ngoana. BJU tabeng ena e ka khethoa ke merero:
- Liprotheine - 3.5 dikgerama ka boima ba ngoana ka lik'hilograma;
- Letlalo - 5.3 dikgerama ka boima ba ngoana ka lik'hilograma;
- lik'habohaedreite - 13 dikgerama ka boima ba ngoana ka lik'hilograma.
Bakeng sa lijo tse hlano ngoana a lokela ho amohela li-BIO le lik'hilojule ka botlalo. Mona u ke ke ua lebala ka li -vithamine le liminerale, e le hore lijo tsohle li kenngoe lijong. Lenaneo la ngoana bakeng sa letsatsi la 950-1000 kcal le tla shebahala tjena:
1. Ho fepa ka lekhetlo la pele: lebese la matsoele kapa ZZhM (200 g) - 130-140 kcal.
2. lijo tsa hoseng:
- oatmeal porridge lebese (150 g) - 153 kcal;
- lee yolk (8-10 g) - 35 kcal;
- li-biscuits (10-15 g) - 40-60 kcal;
- Pear puree (50 g) - 25-27 kcal.
3. lijo tsa motšehare:
- meroho ea meroho e tsoang mongobo o nang le litapole le cauliflower (100 g) - 36 kcal;
- Vealballs e nang le veal le squash le raese e nang le steamed (50 g) - 57 kcal;
- selae sa bohobe bo tšoeu (8-12 g) - 27 kcal;
- sweet biotovorkok "Sehlooho" (40 g) - 45 kcal;
- banana (40 g) - 39 kcal.
4. lijo tsa motšehare:
- curd casserole ka manga (50 g) - 70-80 kcal;
- kefir 2.5% (150 ml) - 70-75 kcal;
- purle ea apole (50 g) - 41 kcal;
5. Ho fepa ho qetela: lebese la 'mè kapa motsoako oa lona (200 g) - 130 - 140 kcal.
Cottage cheese casserole
Lijo:
- li-fat-cheese chisi - 180-220 g;
- manga - 1 tbsp. khaba;
- lehe le lecha - sekoahelo se le seng;
- tsoekere ea granulated - 20 g.
Litokisetso
- Munk tlatsa metsi a futhumetseng ka hora e le 'ngoe bakeng sa ho ruruha.
- Cottage chisi e qhibiliha ka sefate se setle sa mahlo.
- Re otla lehe le tsoekere 'me re le kopanya le kisi ea kottage le mango.
- Moriana o hlahisoang ka mefuta ea likotlolo mme o chesa ka halofo ea hora ho 170 ° C.
Ngoana likhoeli tse 11 - lijo tsa beke
Lijo tse nepahetseng tsa lesea ka likhoeli tse 11 tsa menu li lokela ho ba le tekano 'me e se monotonous, e le hore ngoana a se ke a fanyeha mofuta o itseng oa lijo-thollo kapa puree ho semela se seng. E le ho etsa bonnete ba hore lijana ha li phete, u ka etsa tafole ea lijo tsa beke kaofela. Ho etsa sena, ho molemo ho ithuta diresepe pele ho nako ebe o etsa menyetla e nepahetseng.
Lenane la bana ho IV ka likhoeli tse 11
Ka phepo e sa tloaelehang, phepo ea lesea ka likhoeli tse 11 e ke ke ea fapana haholo le ho anyesa feela ka lijo tsa pele le tsa ho qetela. Phapang lipakeng tsa lijo hangata lihora tse 3-4:
- 6:00. Lijo tsa bana tsa ngoana likhoeling tse 11 ke lijo tsa hoseng tsa pele. 200 ml ea motsoako o lekane ho tima tlala ea crumbs ka mor'a ho robala.
- 9: 30-10: 00. Bakeng sa motšehare oa mantsiboea oa motšehare, ho molemo ho fana ka ligrama tse 150 tsa lijo-thollo le botoro (5 dikgerama). Lijana - 50 g ea banana.
- 13: 00-14: 00. Nakong ea lijo tsa motšehare, ho na le ho utloahalang ho pheha sopho ea meroho ka moriana o omeletseng (150 g), squash, mokopu kapa k'habeche puree (80 g) le ho fana ka 10 g ea bohobe bo tšoeu.
- 17: 00-18: 00. Lekhasi (50 g), li-cookie tse 2-3 "Heinz" le khalase ea yogurt li loketse lijo tsa motšehare.
- 21: 00-22: 00. Pele a robala, ngoana o lokela ho fepa lebese motsoako oa 200-210 ml.
Sopho ea meroho
Lisebelisoa
- Khomo ea nama ea khomo - 400 ml;
- letsoai - 1 pinch;
- litapole - 1 tuber;
- lihoete - likarolo tse peli ½;
- zucchini - 100 g;
- cauliflower - 80 g.
Litokisetso
- Meroho eohle e hloekisoa le ho silafatsoa ka likotoana tse nyane, 'me hop e senyehile ka li-inflorescences tse nyane.
- A a phehile moro re a jala tsohle meroho le pheha sopho e entsoeng ka metsotso e 20 ka seaplane mocheso.
- Qetellong ea ho pheha, sejana se lokela ho tšolloa haholo.
Menu ea ngoana ho GW ka likhoeli tse 11
Ho ja lijo tsa ngoana likhoeli tse 11 ho e-na le motsoako oa maiketsetso bakeng sa lebese la 'mè ha ho fapane haholo le ho ja "tlhaho". Phapang ke hoseng le bosiu bo fepa, ha lesea le amohela lebese la tlhaho la 'mè:
- 6:00 - ho anyesa.
- 9: 30-10: 00 - lijo tsa hoseng tse nang le lijo tse nang le mapheo a 150 g, sebete sa bana ba 'maloa (10 g), karolo ea oli ea "Peasant" (5 g) le halofo ea yolk.
- 12: 30-13: 30 - bakeng sa lijo tsa motšehare, u ka fa ngoana tlhapi (40 g) kapa sopho ea nama bakeng sa banyalani (60 g), 'me u khabise ka meroho e phehiloeng ka khase kapa e tšetsoeng. Bakeng sa lijo tse tsoekere, lero la litholoana ka boholo ba 10 ml.
- 17: 00-18: 30 - ho molemo ho etsa protheine ea lijo tsa motšehare kapa lik'habohaedreite. Cottage cheese casserole (50 g) kapa khalase (150 g) e khotsofatsa ka ho phethahetseng tlala ea lesea pele ho fepa mantsiboea.
- 21: 00-22: 00 - ho sebelisa sefubeng.
Li-steaks tse nyenyane
Lijo:
- nama ea Turkey - 120 g;
- letsoai - 1 pinch;
- lebala-35 g;
- onion-turnip - 15 g.
Litokisetso
- Setlolo se nang le meroho se ts'oaetsoe ka blender ho sa tsitsitseng hamonate le ka letsoai.
- Re etsa li-cutlets tse nyenyane ebe re li kenya ho sekepe.
- Ho pheha lihlahisoa tsa mouoane e lokela ho ba metsotso e 20.
Mokhoa oa ngoana ea hlekefetsang ka likhoeli tse 11
Hangata bo-'mè ba bana ba tšoaetsoang kelello ba ipotsa hore na ba fepa lesea ka likhoeli tse 11, joang ho fapanya menu le mokhoa oa ho kenya lijo tse tlatsetsang. Ntho ea bohlokoa ka ho fetisisa ke ho qoba ho ja lijo tsohle, le ho atolosa ho ja lijo butle-butle le sehlahisoa se le seng feela. Pele u lokela ho fa ngoana oa hae ka chelete e nyane haholo, hoo e ka bang kotara ea teaspoon, ebe u latela mokhoa oa 'mele. Haeba ho se na matšoao a ts'oaetso, u ka fana ka halofo ea teaspoon ea sehlahisoa sena mme ka eketsa lethal dose letsatsi le leng le le leng ho ea ho tloaelehileng ea ngoana ea phetseng hantle.