Bakeng sa li-noodle tse ngata tsa "wok" - li-boxes tse khanyang tse nang le lijo tse jang lijo, 'me ke ba' maloa feela ba tsebang hore na lijo tse monate le tse molemo, li-raese le li-legume tse nang le meroho le nama li iketsetsa libakeng tse tummeng tsa Asia. E fetisa mocheso oa lelakabe ka hohle kamoo ho ka khonehang, empa ha e lumelle lihlahisoa ho chesa, le ho pheha - ho lieha, kahoo lijana li lokiselitsoe kapele.
Joang ho pheha noodle?
Li-noodle "wok" lapeng li ke ke tsa baka mathata ho pheha, haeba u nahana ka likarolo tsohle tsa sehlahisoa. Pele o romella raese kapa linotši tsa linaoa sebakeng sa ho chesa, se lokela ho tšoareloa metsing a belang metsotso e 5, le buckwheat kapa soman - pheha metsotso e meraro. Ebe, ikopanya le likarolo tse ling, tšoara metsotso e seng mekae ka mollo 'me u tlose poleiti.
- "Li-noodle" wok - li-recipe tse u lumellang ho sebetsana le sejana ka metsotso e 10. E le ho etsa sena, lokisa lisebelisoa tsohle: pheha li-noodle , khaola meroho, kopanya lisebelisoa tsa sauce.
- Kaha ho na le linako tse fapaneng tsa ho pheha, li-noodle tsa "Chinese" li lokela ho ela hloko litaelo tse pakeng.
- Ho mofuta leha e le ofe oa mokuli, ka mor'a ho phekoloa mocheso o lokela ho hlatsoa ka metsi a batang.
Li-noodle "wok" tse nang le khōho le meroho - recipe
Li-noodle "wok" tse nang le khōho le meroho ke mokhoa o motle oa ho ja lijo tse monate le ho khatholla hantle 'me u se ke ua "khomarela" nako e telele haufi le setofo. Ka sejana, o ka sebetsana ka katleho habonolo mme o potlakela ho sebetsana ka katleho haeba o latela taelo ea ho chesa moahi: qala ho sootho khoho, joale - meroho, tlola lisebelisoa tsohle tse nang le sauce ebe o kenya li-noodle tse feliloeng.
Lijo:
- fillet - 250 g;
- li-noodle tsa raese - 120 g;
- clove ea konofolo - likotoana tse peli;
- oli - 40 ml;
- pepere e monate - sengoathoana se le seng;
- broccoli - likarolo tse 6.;
- soy sauce - 100 ml.
Litokisetso
- Ka metsotso e meraro, pheha li-noodle.
- Fry bakeng sa lihlopha tsa metsotsoana.
- Beha konofolo, pepere, broccoli mme u phehele metsotso e 5.
- Kenya moriko, ka mor'a metsotsoana e 30 - li-noodle.
- Li-noodle tsa " li-noodle " tsa "ra" li tlosoa ho moapehi ka motsotso.
Li-noodle "wok" tse nang le recipe ea nama ea kolobe
Li-noodle "wok" le nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Sena se sebetsana hantle le li-noodle tsa udon tse entsoeng ka phofo ea koro le metsi a tsoang Kansuy, ka lebaka la hore e na le boleng bo phahameng ba phepo e nepahetseng 'me e na le tatso e nang le letsoai, ka hona e lumellana hantle le nama, haholo-holo ka nama ea nama ea kolobe.
Lijo:
- udon - 150 g;
- nama ea kolobe - 300 g;
- lihoete - 1 sengoathoana;
- pepere e monate - sengoathoana se le seng;
- chili - 1/4 pcs.;
- metsi a 120ml;
- soy sauce - 60 ml;
- lero la lemone - 40 ml;
- tsoekere - 10 g;
- oli - 40 ml.
Litokisetso
- Pheha li-udon ka metsotso e 5.
- Mesaba a nama ea nama ea kolobe.
- Eketsa lihoete, chili le pepere.
- Kopanya metsi le mongobo, lero le tsoekere le ho eketsa hammoho le noodle.
- Li-noodle tsa "wok" li futhumala ka metsotsoana e 30 feela 'me li tlosoa ho moapehi.
Li-noodle "wok" le nama ea khomo
Li-noodle "wok" le likhomo le meroho - sejana seo u sa hlokeng ho bala lik'hilojule, empa u ka thabela lijo feela. Mona, motsoako oa lijo tse nang le bohobe o nang le meroho o tšehetsoeng ke meroho e bonolo le e molemo, e nang le bokhoni ba ho amohela monko oa likarolo tse haufi ha o halefile, oo e leng oa bohlokoa haholo ha o ts'oetsoe ka mosali ka matla a styrefrai.
Lijo:
- moferefere - 200 g;
- nama ea khomo - 150 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- soy sauce - 60 ml;
- tsoekere - 10 g;
- konofolo - 10 g;
- oli - 20 ml.
Litokisetso
- Pheha sesepa ka metsotso e 5.
- Lihobe, lieiee le lihoete fry metsotso e 4.
- Eketsa li-noodle le ho apara ka konofolo, sauce, tsoekere le botoro.
- Li-noodle "wok" le nama ea khomo li pheha metsotso e meng e meraro 'me li tlosoa mollong.
Li-noodle tsa meroho le meroho - recipe
"Ho noa" li-noodle le meroho ke lijo tse monate bakeng sa limela le ba nang le bothata ba ho kula. Bakeng sa ho qetela, ho fumanoa ha sebele ke li-noodle tse tsoang linaheng tsa linaoa, tse se nang li-gluten, tse bakang lijo tsa mafu. Tukuse ena, e nang le tatso e sa jeleng paate, e potlakela ho kenngoa ke lero le lero le leholo, e le e bonolo le e pshatlehang, ka hona, e atisa ho tsamaea le meroho.
Lijo:
- li-noodles tsa linaoa (mung) - 230 g;
- mapheo a celery - 2 likarolo.;
- broccoli - 120 g;
- clove ea konofolo - likotoana tse 4;
- lihoete - likotoana tse peli;
- pepere e monate - 2 pcs;;
- chili - 1/2 pcs .;
- soy sauce - 80 ml;
- tsoekere - 15 g;
- lero la lemone - 20 ml.
Litokisetso
- Pheha li-noodle metsotso e 5.
- Fry broccoli ka metsotso e 4.
- Kenya karoti, pepere, celery, chili le konofolo.
- Kamor'a metsotso e meraro, tšela ho apara ho tswa ho le mongobo, tsoekere le lero la lemone.
- Beha li-noodle 'me u phehele metsotso e meng e 2.
Li-noodle "wok" tse nang le shrimps - recipe
Li-noodle "wok" tse nang le shrimps - sejana sa ho hlōla. Ho ba le monate le botsoako bo bonolo, nama ea shrimp e kopantsoe le mefuta e fapaneng ea li-noodle, linoko le meroho, e thusang ho khetha recipe bakeng sa sepache leha e le sefe. Tabeng ena, sesepa sa raese e sa theko e tla ba motsoalle ea molemo, eo hape, e leng se loketseng ka ho fetisisa ho shrimp.
Lijo:
- li-noodle tsa raese - 300 g;
- Shrimp - 220 g;
- clove ea konofolo - likotoana tse 3;
- ginger - 1/4 lik'hilograma.;
- oli - 40 ml;
- soy sauce - 100 ml.
Litokisetso
- Pheha li-noodle metsotso e meraro.
- Ka potlako e sootho ginger le konofolo.
- Kenya li-shrimp le Fry ka motsotsoana.
- Eketsa li-noodle, sauce le ho tlosa mocheso.
Mokotla oa noae le lijo tsa leoatle - recipe
Li-noodle tsa "wok" tse nang le lijo tsa leoatle ke sejo se sa tloaelehang, empa e le sejo se rarahaneng. Ho itokisetsa li-noodle ha ho bakise mathata: udon e pheha pele ho pheha 'me e behoa ho ea qetellong, empa lijo tsa leoatle li lokela ho haliloa ka metsotso e fetang 3. Ho seng joalo, e tla ba rubbery, e se nang letho, e kolobisitsoeng ka oli ebe e lahleheloa ke eona.
Lijo:
- squid - 80 g;
- octopus - 100 g;
- shiitake - 50 g;
- soy sauce - 120 ml;
- udon - 300 g;
- oli - 30 ml.
Litokisetso
- Koahela li-mushroom ka metsotso e 40.
- Squid le octopus li hloekile 'me li khaola.
- Pheha li-noodle.
- Roast squid ka motsotso o le mong.
- Beha li-mushroom, kamora metsotso e 2 - octopus.
- Pheha metsotso e 2, eketsa sauce le li-noodle mme u sebetse.
Li-noodle tsa mahe "wok"
Li-noodle "wok" - recipe ea lehae, e leng se u lumellang ho pheha sehlahisoa se ratoang ho tloha bongoaneng ba setso sa Asia. E bua ka li-noodle tsa lee. Tatso e phahameng ea phepo e nepahetseng le e bonolo, eo e tla e kopanya le likarolo leha e le life kapa e tla fokotsoa ho khethollo ea "moruo", e etse hore feela e be le moriana o monate, e le motheo oa liteko tse ling hape.
Lijo:
- li-noodle tsa mahe - 450 g;
- soy sauce - 40 ml;
- asene - di ml tse 10;
- tsoekere - 10 g;
- chili - 1/2 pcs .;
- metsi 100 ml;
- starch - 15 g;
- ginger - 10 g.
Litokisetso
- Pheha li-noodle tsa mahe ka metsotso e 2.
- Kopanya metsi le mongobo, tsoekere, asene le starch.
- Fry motseng ka metsotsoana e 30 ginger le chili.
- Tšela ka mongobo, emetse ho teteana, 'me u kenye li-noodle tsa lehe.
- Lehe la "noodles" la "egg" lea lekanngoa ka sauce ka metsotso e 2 'me le sebelisoa.
Li-buckwheat noodles "wok"
Ho tsuba le li-noodle le likhoho ke mohlala oa lijo tse phetseng hantle le tse phetseng hantle. Li-noodle tsa buckwheat (soba) ke sehlahisoa sa bokhelohi. E na le polokelo e ngata ea vithamine, e ntle haholo ea lijo tse nang le linate, e tšoanang e chesang le e batang. Leha ho le joalo, ha e kgothaletswe ho e tsuba. Li-noodle li futhumetse hanyenyane feela ka mongobo, li phehiloe pele ho pheha.
Lijo :
- ntja - 150 g;
- lipilisi - sekoahelo se le seng;
- pepere e monate - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- clove ea konofolo - likotoana tse 3;
- metsi 40 ml;
- soy sauce - 60 ml;
- mahe a linotši - 10 g.
Litokisetso
- Metsotso e 6, pheha li-noodle.
- Fry the fillets, eketsa meroho.
- Kopanya sauce, mahe a linotši le konofolo ka metsi.
- Eketsa ho wok le hammoho le noodle.
- Ka motsotso, e hloekise mollong.
Li-noodle "wok" tse nang le moriana oa teriyaki - recipe
Li-noodle tsa "wok" tse nang le moriana oa teriyaki ke sejo sa Majapane, se khetholloang ke tatso ea sona e babatsehang le bokhoni ba ho leka. Ena ke melemo ea moriana o monate. Ha e chesa, e khabisa metsoako eohle, e leng eona e etsang hore e be e ntle, e khanyang. Leqhoa le phetse hoo mokhoa oa ho pheha o 'nileng oa e-ba le oona.
Lijo :
- nama ea kolobe - 650 g;
- udon - 300 g;
- lihoete - 1 sengoathoana;
- pepere e monate - sengoathoana se le seng;
- ginger - 10 g;
- clove ea konofolo - likotoana tse 3;
- meriana ea teriyaki - 120 ml.
Litokisetso
- Fry konofolo le ginger.
- Ka motsotso, eketsa nama ea kolobe, 'me ka mora metsotso e 5 - meroho le teriyaki.
- Li phehe ka metsotso e meraro.
- Kenya li-noodle tse phehiloeng, kopanya le ho sebeletsa.
Ho hlahisa li-noodle le li-mushroom - risepe
Ho lokisetsa li-noodle "wok" lapeng ke monyetla oa ho etsa hore sejana se monate, se le molemo le se lefshoang. Sena se tla thusa pakete ea li-noodle tsa raese le li-mushroom tse fokolang tse tsoang sebenkeleng se haufi, ho fetola nako ea metsotso e 20, ho ja lijo tse leka-lekaneng le tse nang le phepo, e leng ho monate ho ja ka bobeli "ka mocheso le mocheso" le ho bata.
Lijo:
- li-noodle tsa raese - 200 g;
- li-mushroom - 100 g;
- broccoli - likarolo tse 6.;
- clove ea konofolo - likotoana tse 3;
- soy sauce - 65ml;
- oli - 40 ml;
- sauce e lerootho - 10 ml;
- tsoekere - 10 g;
- metsi - 50 ml.
Litokisetso
- Kopanya likarolo tsohle tsa metsi le tsoekere.
- Pheha metsotso e 7 ea li-noodle.
- Hlatsoa li-mushroom le konofolo.
- Kamora metsotso e 3 eketsa broccoli, 'me ka mor'a metsotso e 4 - mongobo le noodle.
- Fana ka metsotso e 2 ho soak le ho tlosa ka poleiti.
Li-noodle "wok" tse nang le litlhapi - recipe
Ho lokisetsa li-noodle "wok" ha ho felle feela ho nama le meroho. E monate haholo, e khanyang le e nkhang hamonate ke sejana se nang le litlhapi. Ho feta moo, mefuta e fapa-fapaneng ea mefuta-futa ea mefuta e mengata le mefuta ea litlhapi e tlatsetsa ho thehoa ha mefuta e sa tšoaneng. Tabeng ena, hohle ho na le molao o le mong - hore litlhapi ha lia omella, o kenngoa metsotso e seng mekae pele bofelo ba pheho e fela.
Lijo :
- li-noodle tsa mahe - 350 g;
- saalmon - 300 g;
- lihoete - 1 sengoathoana;
- clove ea konofolo - likotoana tse peli;
- ginger - 10 g;
- pepere e monate - 200 g;
- soy sauce - 60 ml;
- oli - 20 ml.
Litokisetso
- Ha li-noodle tsa mahe li phehiloe, chesa ka ginger ea ok, lihoete, pelepele le konofolo.
- Kamor'a metsotso e meraro, eketsa li-noodle, tšela ka mongobo ebe u pheha haholo.
- Beha likotoana tsa salmon, 'me ka mor'a metsotso e 2, koahela tafoleng.