Batho ba Asia ba lumela hore raese li-noodle li ama nako e telele. Banyalani ba rona ba lumellana le maikutlo ana, ho ba le nako ea ho tloaelana le eena, ho lokisetsa lijana tse ngata tse sebetsang, tse nosetsang molomo le tse hlalosang maikutlo. Ho ba le tatso e makatsang, e lumellana le likhoho le shrimps, li-mushroom le meroho, 'me kahoo li-sopho, li-salate le lijo tse jang lijo ka nako e telele li "lula" malapeng.
Joang ho pheha li-noodle tsa raese?
Lijana tse tsoang li-noodle tsa raese li fapana le lebelo la ho pheha. Sena se bakoa ke hore li-noodle li thata haholo. U hloka feela ho e theola ka metsing a nooang a letsoai ka metsotso e meraro, o lutse ka colander ebe o hlatsoa ka metsi a iced. Haeba nakong e tlang e atisa ho tšoaroa ka mofuthu, joale e kenngoa metsing a chesang ka metsotso e 15.
- Li-noodle tse ncha tsa raese ha li hloke pele ho pheha. Hang-hang e ile ea eketsa lijana.
- Ka tloaelo, li-noodle tsa Machaena li phehiloe ka mokhoa oa mokhoa oa ho etsa li-pan, kahoo li ka kenngoa metsing a futhumetseng ka metsotso e seng mekae feela.
- Haeba li-noodle li se li ntse li lokile, 'me lisebelisoa tse ling kaofela li ntse li le teng, oli ea sesame e lokela ho ekeletsoa ho thibela ho omisa le ho khomarela.
Li-noodle tsa raese tse nang le khōhō
Li-noodle tsa raese tse nang le khōlo le meroho - lijo tsa Asia, tse nang le tlhokomelo ea bophelo bo botle, ho kopanya bonolo le ho pheha ka potlako. Ha li-noodle li ntse li phehoa, khōho le meroho li ka koetsoa ka pane, 'me ka mor'a metsotso e 5 ea kopantsoeng ka mongobo, li sebelisitsoe tafoleng ka mokhoa o nepahetseng oa lijo tsa motšehare.
Lijo :
- li-noodle - 100 g;
- furu ea khoho - 200 g;
- pepere e monate - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- soy sauce - 120 ml;
- pepere e mofubelu e mofubelu - 5 g.
Litokisetso
- Ka metsotso e meraro, pheha raese noodle.
- Fry bakeng sa lihlopha tsa metsotsoana.
- Beha lihoete, lieiee le pelepele 'me u behe ka metsotso e meng e meraro.
- Kenya li-noodle le sauce. Nako.
- Li-noodle tsa raese li senyeha ka lisebelisoa tsohle tsa sauce bakeng sa metsotso e meng e 5.
Salate le li-noodle tsa raese
Ho sebeletsa salate ka li-noodle tsa raese le khoho tafoleng ke ho makatsa baeti ka lijo tse khathollang, tse bobebe le tsa pele. Bopaki ba sena ke phapang e hlahisoang ka tlaase, moo li-noodle le lihlopha tse ncha li kopantsoeng le radish le likomkomere tse nkiloeng ka monate o monate le o bolila. E boetse e sebelisoa e le ho tlatsa, ka lebaka la seo salate e fumanang tatso ea Asia.
Lijo:
- Fresh likomkomere - 1 sengoathoana;
- radish - 5 maqheka.;
- li-noodle tsa raese - 100 g;
- furu ea khoho - 150 g;
- asene - 40 ml;
- oli - 40 ml;
- coriander - 5 g;
- soy sauce - 20 ml;
- lero la apole - 60 ml;
- tsoekere - 20 g.
Litokisetso
- Kopanya asene, lero, mongobo, tsoekere le botoro.
- Ho chesa mollo le marinate radish le likomkomere lihora tse 2.
- Pheha li-noodle, fry the fillets.
- Li-noodle tsa raese, khoho le meroho li behoa ka sejana ebe li tšeloa ka marinade.
Li-noodle tsa raese tse nang le shrimps le meroho
Li-noodle tsa raese tse nang le li-shrimps li lumellana le tatso le li-aesthetics. Kopano ena e ratoa ke lihlahisoa tsohle tsa lefats'e 'me e mong le e mong o tlatsitsoe ke linoko le meroho ea eona. Tabeng ena, pepere e monate, ginger le konofolo li atisa ho sebelisoa, li nka hore li atlehile ho eketsa nama e monate ea shrimp le li-noodle tse ncha tsa boloi le monko.
Lijo:
- li-noodle - 150 g;
- Shrimps e nang le serame - 300 g;
- pepere e monate - 2 pcs;;
- clove ea konofolo - likotoana tse 3;
- ginger - 15 g;
- oli - 40 ml;
- soy sauce - 120 ml.
Litokisetso
- Ka metsotso e meraro, pheha li-noodle.
- Shrimp prawns ka metsi a belang le ho hloekisa.
- Fry garlic le ginger, eketsa pepere, moriana oa soya 'me u phehele metsotso e meraro.
- Kenya li-shrimp, 'me ka mor'a metsotso e 5 - li-noodle.
- Kamor'a metsotso e meraro li-noodle tse tsoang phofo ea raese hammoho le likarolo tse ling li tlosoa sepeng.
Li-noodle tsa raese tse nang le lijo tsa leoatle
Li-mussels tse nang le li-noodle tsa raese li makatsoa ke li-gourmets. Ena ke phapang e poteletseng mabapi le taba ea paella, e leng setšoantšo sa French Provence, ka ho hatisa haholo lijo tsa Thai. Sejana sena se lokiselitsoe ka mokhoa o bonolo le ka potlako. Ke feela ea lokelang ho sebetsa mosebetsing. Sejoeng sena, ke motsoako o ka sehloohong, o etsang hore li-mussels le li-noodles tastier li qale pele.
Lijo:
- li-noodle - 225 g;
- li-mussels - 850 g;
- oli - 30 ml;
- clove ea konofolo - likotoana tse 3;
- lebese la kokonate - 450 ml;
- veine - 110 ml;
- lekhasi la curry - 60 g;
- tsoekere - 20 g;
- tlhapi ea litlhapi - 30 ml;
- lero la lamunu - 30 ml.
Lijo:
- Pheha li-noodle metsotso e meraro, 'me li-mussels li metsotso e 5.
- Fry konofolo, eketsa letlalo la curry, ka motsotso, lisebelisoa tse ling tsohle.
- Ka mor'a hore u emetse pheha, tlosa mocheso.
- Tšela li-noodle le sauce ea mussels.
Sopho e entsoeng ka li-noodle tsa raese
Sopho ea khoho le raese noodle - e fumanoang bakeng sa batho ba ratang lithuto tsa pele le tse khotsofatsang. Ena ke motsoako o atlehang oa lihlahisoa tse ngata tse nang le phepo e ngata ea motsoako o tlhotselang, tse tlatsetsang ho phekola ka potlako, le nama e nang le li-protein e nang le phepo ea khoho. Khetho ea ho qetela e ka laola khalori ea lijo tsa sopho, e sebelisa likarolo tse ling tse bolileng tsa setopo.
Lijo:
- maoto a likhoho - likotoana tse tharo;
- metsi - 2 l;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- li-noodle - 80 g;
- Bay leaves - 2 pcs.
Litokisetso
- Pheha maoto a likhoho ka laurel, eiee le lihoete ho fihlela ho pheha.
- Tlosa meroho ho tloha moro, 'me nama e arohane le masapo ebe e khutlisetsoa morao.
- Kenya li-noodle mme u phehele metsotso e meraro.
Li-noodle li-recipe
Li-noodle tse halikiloeng ka raese-e leng "lijo" tsa lijo tsa Asia. Li phehe feela ka phokaneng ea pan, e nang le sebopeho sa eona, e khothalletsang ho futhumatsa ka potlako, ka lebaka la hore li-noodle li fumana khanya ea crispy ho tsoa ka ntle, e setseng ka hare. Molemo o mong - lebelo: sejana se nka nako e fetang metsotso e 8.
Lijo:
- Shrimp - likotoana tse 8;
- li-noodle - 150 g;
- chili - 1/2 pcs .;
- lihoete - 50 g;
- k'habeche - 80 g;
- soy sauce - 100 ml;
- oli - 40 ml;
- Curry - 5 g;
- veine - 200 ml.
Litokisetso
- Soak li-noodle metsing a batang metsotso e 10.
- Fumana li-shrimp, khaola meroho.
- Fry the prawns ka metsotsoana e 10.
- Ka metsotsoana e 30 - meroho.
- Nako, eketsa li-noodle le Fry metsotso e 2.
- Tšela sepeo, veine 'me u tlosoe ka poleiti.
- Li-noodle tse entsoeng ka raese li sebelisoa hang-hang ho ba jang.
Li-noodle tsa raese tse nang le meroho ka sauce ea soya
Li-noodle tsa raese tse nang le meroho ka sauce ea soya li ke ke tsa khathala. Ena ke eona feela lijo, tatso ea eona e ka fetoloang ke mefuta e mengata ea meroho, e entsoeng ke batho ba Asia ka lilemo tse 4 000. Ntho ea bohlokoa ke hore likarolo tse khethiloeng li lumellana le li-canon - li fapane ka 'mala, li kopantsoe ho latsoa mme li lumellana le nako ea ho pheha.
Lijo :
- li-noodle - 200 g;
- lihoete - likotoana tse peli;
- clove ea konofolo - likarolo tse 5.;
- k'habeche - 100 g;
- ginger - 1/4 lik'hilograma.;
- spinach - 80 g;
- soy sauce - 80 ml;
- moro - 120 ml;
- oli - 60 ml.
Litokisetso
- Pheha li-noodle ebe u khaola meroho.
- Ginger ea ka lehare le konofolo.
- Ka motsotso, eketsa k'habeche le lihoete.
- Kamor'a metsotso e meraro - spinach le noodle.
- Tšela moriana le moro, futhumale 'me u tlose ka poleiti.
Li-noodle tsa raese tse nang le li-mushroom
Ho monate hore ho pheha li-noodle tsa raese ha ho nke nako ebile ho fana ka lijana tse fapaneng tafoleng. Ba bangata ba bona ba khona ho arola tafoleng ea vegan, haholo-holo haeba u beha li-noodle ka li-mushroom ho eona. Kamello ena e na le ntho e 'ngoe le e' ngoe eo ue hlokang bakeng sa lijo tse feletseng: starchy noodles e tlatsa matla le ho ruisa ka li-acids, le li-mushroom - ka protheine.
Lijo:
- li-mushroom - 150 g;
- li-noodle - 100 g;
- clove ea konofolo - likotoana tse 3;
- spinach - e tletseng letsoho;
- soy sauce - 80 ml;
- metsi - 60 ml.
Litokisetso
- Soak li-noodle metsing a belang metsotso e 15.
- Fokotsa fry ea li-mushroom le konofolo.
- Tšela moriana le metsi, eketsa li-noodle 'me u bosose ka metsotso e 2.
- Beha sipinake, kopanya, mme ka morao metsotso e seng mekae u tlose polehong.
Li-noodle tsa raese tse nang le nama ea kolobe le meroho
Li -noodle tsa raese tse nang le nama ea kolobe ke lijo tse bonolo tse ka phehoang bohareng ba beke ntle le ho rera lenane la lijo pele. E na le phepo e nepahetseng ebile e na le phepo e nepahetseng, ka hona e tla etsa hore ho amoheloe halofo e matla, le ho khotsofatsa ba fokolang ho ka eketsa mefuta e sa tšoaneng ea meroho. Ebe u tsoela pele ho ea ka morero: pheha, ka bolokolohi, u ntše ka ntle ho metsotso e 10 tafoleng.
Lijo:
- li-noodle - 200 g;
- nama ea kolobe - 550 g;
- pepere - sekoahelo se le seng;
- lihoete - 1 sengoathoana;
- eiee e tala - 40 g;
- clove ea konofolo - likotoana tse 3;
- oli - 20 ml;
- soy sauce - 120 ml.
Litokisetso
- Pheha li-noodle 'me u li hlatsoe.
- Hlatsoa libano tsa nama ea kolobe.
- Eketsa meroho le ho tsoa ka metsotso e 5.
- Tšela seupe 'me u se ntše metsotso e meng e 5.
- Hlohlelletsa ka li-noodle le ho sebeletsa.
Li-noodle tsa raese le nama ea khomo
Li-noodle tsa linate tse nang le nama li fapane ka mekhoa le likarolong. Kahoo, ha ho letho le thibelang ba ratang lijo tse matlafatsang le tse ntle ho etsa noodle le nama ea khomo. Tšitiso e ka 'na ea e-ba bolelele ba ho itokisa, kahoo ba bang ba sebelisa nama e nkiloeng. Sejo sena se shebahala hantle ebile se loketse ho bokana ha lelapa.
Lijo :
- forcemeat - 350 g;
- li-noodle - 100 g;
- onion - likotoana tse 2;
- soy sauce - 80 ml;
- hot sauce - 20 ml;
- oli - 40 ml.
Litokisetso
- Fry forcemeat ka onion ka metsotso e 5.
- Tšela li-sauces le ho lla haholo.
- Kenya li-noodle tse phehiloeng le soak metsotso e 2.