Aintopf ke sopho e teteaneng, e nang le sopho e ngata, hangata e sebelisoa motšehare oa lijo tsa motšehare e le oa pele le ka nako e le nngwe - sejana sa bobeli. Aintopf e fetotsoe ka moro kapa metsi, metsoako e ka ba rutabaga, lihoete, litapole, hammoho le k'habeche ea mefuta e fapaneng (k'habete e tšoeu, Brussels broccoli, 'mala) le limela - lentile, lierekisi, linaoa (tse omileng le tse nyenyane), lijo-thollo, li-pasta , nama ea mefuta e fapa-fapaneng, lisebelisoa tsa ho tsuba le croutons (le litselaneng tse ling - esita le litholoana le litlhapi tse sa tšoaneng). Mohloli oa sejana sena ke Sejeremane, empa ka tloaelo sopho ena ha e lokisetsoe feela Jeremane, empa hape le linaheng tse ling: Belgium, Netherlands, Fora le Spain. Ka linako tse ling biri e khanyang e eketsoa veine. Litloaelong tsa ho iphelisa linaheng tse ngata tsa Europe ho na le li-sopho e joalo.
Aintopf ka Sejeremane
Lijo:
- 1 litha e le nngwe ea nama moro;
- 350-400 g ea nama ea likhomo;
- 600-800 g ea k'habete e tšoeu (Jeremane ba rata aintopf le k'habeche);
- 50 g ea raese;
- Tablespoons tse peli tsa botoro ba tlhaho;
- Eiee 2;
- 2 pelepele tse monate;
- linōko tse omeletseng ho latsoa;
- meroho (celery, parsley).
Litokisetso
Joang ho pheha anointopf? Phofshoana ea pheho e phehiloeng e tla khaoloa ka likotoana tse nyenyane le ho halikiloeng ka botoro ka sekotlolo se lekaneng kapa sekotlolo sa polokelo. Khabeloa chop ea onion ho nama le Fry ho fihlela khauta. Zalem tsohle moro (o ka eketsa khalase ea biri) 'me u phehe metsotso e ka bang 10, u koahe sekoahelong. Re tla hlatsoa meroho eohle, re e khaole ebe re e kenya ka moro le nama. Tlatsa raese 'me u kenye k'habeche e khethiloeng. Pheha ka metsotso e 8-12 ho fihlela u itokiselitse, le sekwahelo se koetsoe. Sopho e itokiselitsoeng e tšeloa ka sopho kapa lipoleiti tse nang le libano tse omeletseng le meroho e khethiloeng. Ha e le hantle, Sejeremane e se e loketse, u ka e sebeletsa ka ba-crackers, ba molemo-ba rye. Ho hotle ho romela khalase ea Kümmel (Cumin ea Cumin ea Jeremane) ho ea holimo e le sefofane.
Sefora ha se na thuso
Fora ba pheha sejo se monate sa linaoa le nama ea konyana e nyenyane.
Lijo:
- 500 g ea konyana e tlaase e mafura;
- 600 g ea linaoa tse nyenyane tse tala;
- Eiee 2;
- 2 pelepele tse monate;
- 2 cloves konofolo;
- 1-2 lihoete;
- 3 tablespoons ea oli ea mohloaare;
- 400 g ya litamati;
- 300 g ya zucchini;
- linōko tse omileng;
- meroho (rosemary, lovage, parsley, thyme, joalo-joalo).
Litokisetso
Re tla hlatsoa nama, e e omelle ka liphahlo tse hloekileng ebe re e tšela ka sekotlolo, ebe o eketsa eiee e entsoeng ka lekhaba le lihoete. Re tla tima ka tlas'a sekwahelo, ka linako tse ling re hlohlelletsa ka spatula pele re nolofatsa lihoete. Tšollela metsi a mangata, eketsa linaoa tsa pod le li-zucchini tse tšolotsoeng 'me u phehe mocheso o tlaase, u koahe sekoahelo, ka linako tse ling u hlohlelletse. Litamati li silafalitsoe ka metsi a belang, li phunyeloa ebe li khaola ka thipa. Li kenyelletse ho sopho e entsoeng ka linoko le ho e tlisa ho itokisa. Senya meroho le konofolo 'me u fa sopho ka lijana pele u sebeletsa.
Aintopf ka litlhapi
U ka pheha sopho ea tlhaho ea tlhapi ea tlhaho e sa tloaelehang le tlhapi.
Lijo:
- 400-500 g ya fillet ea tlhapi;
- 1 lemon;
- 2 tablespoons soy sauce;
- Lehlaka le le leng la leek;
- meroho e mongobo (mohlala "sopho ea Italy");
- 2 cloves konofolo;
- halofo ea teaspoon ea starch;
- 4 tablespoons ea oli ea mohloaare;
- Lihlopha tse peli tsa phaenepa (e ka kenngoa ka makotikoting);
- Motso o le mong oa ginger;
- Litlama tsa provencal;
- linōko tse omileng;
- meroho (basil, celery rosemary, parsley).
Litokisetso:
Khaola litlhapi li kenya li-cubes. Kopanya lero la lero la lemone, pepere e mongobo e mongobo le moriri oa soya 'me u emele monoana ka metsotso e 20. A re ke re khaole maqeba a potoloha. Re lahla likaroloana tsa collet, ha marinade e baleha, e-ea ka starch. Re tla futhumatsa oli ka sekotlolo, ebe ha ho bonolo ho tšela li-cubes tsa tlhapi ho fihlela moriti oa khauta o bofubelu o hlaha. Kenya onion, meroho, nako le soe sauce le lero la lemone. Re tla tima metsotso e 4. A re khaotse nyaneana le ginger. Kenya metsi mme u phehele metsotso e meng e 2. Ha ho sebeletsa le fafatsa phofshoana e meroho. Ho sopho e joalo ho molemo ho sebeletsa raese le veine e bonolo ea tafole.