Haeba u rata ho ja lijana tsa litlhapi, tsebe ea Sefinnishe e tla ba khetho e ntle ka ho fetisisa ea ho kenya lijo tsa motšehare ka letsatsi la tlhapi. Ho khotsofatsa, litlolo tse ntle le tse nang le phepo ea lijo li entse hore e be e 'ngoe ea tse hlokoang ka ho fetisisa har'a lipina tse joalo.
U ka pheha tsebe joang ka Sefinnishe?
Sopho e entsoeng ka tlhapi ea Finnish, joalo ka e meng e 'ngoe, e na le phapang e mengata, e' ngoe le e 'ngoe e lokiselitsoe ho ela hloko litlhoko tse itseng. Ntle le ho boloka mekhahlelo eo, sejana se lahleheloa ke sekhahla sa sona sa boleng 'me se lahleheloa ke tokelo ea sona ea ho nkoa e le phapang ea risepe ea pele.
- Sopho ea litlhapi e lokiselitsoe ka Sefinnishe feela ho tloha ho litlhapi tse khubelu: saalmon, trout, salmon, phum, joalo-joalo.
- Ntho e sa fetoheng e sa fetoheng ea sopho e entsoeng ka tranelate, e fa moro o bonolo, o monate, o se nang letho.
- U ka eketsa sopho ea meroho, litlama, li-seasoning le linoko tse sa tšoaneng tsa khetho ea hau.
- Lijo tsa meroho li koahetsoe ka botoro.
- Sebeletsa chesang ka selae sa lemon le litlama tse ncha.
Tutu ka Sefinnishe le khabiso ea tranelate
Tsela ea khale ea Sefinnishe le tranelate theknoloji ea ho pheha e fapane le sopho e tloaelehileng ea tlhapi. Tabeng ena, o ke ke oa pele ho pheha litlhapi moro. U tlameha feela ho reka li-fillets tse khubelu tsa litlhapi tse khubelu, u li khaole ka lik'hilograma tsa boholo bo lekaneng 'me u lokise lisebelisoa tsohle tse hlokahalang tsa meroho.
Lijo:
- litlhapi tsa litlhapi tse khubelu - 350 g;
- litapole - likarolo tse 3.;
- eiee le lihoete - 1 pc.;
- botoro - 30 g;
- tranelate - 1 khalase;
- meroho ea dill - sehlopha sa 1;
- metsi - 1 l;
- letsoai, pepere, linoko.
Litokisetso
- Litapole li hloekisoa, li arotsoe ka likotoana, li tšeloa metsing 'me li phehiloe metsotso e 5-7.
- Eketsa oiee e nang le letsoai le lihoete, li-sliced fish fillets, nako ea moro ho latsoa, pheha metsotso e 10, tšela ka tranelate hape u fa pheha.
- Hoo e ka bang metsotso e 10 hamorao, tsebe e monate ke Sefinnishe 'me e tla ba e loketse. E sala feela ka nako ea eona ka nako ea dill ebe e e sebeletsa tafoleng.
Sopho ea litlhapi ka Sefinnishe
Sopho ea Finnish ea trout le tranelate e lokiselitsoe ho ea ka theknoloji ea khale e nang le liphetoho tse nyenyane. Haeba u na le litlhapi tsa tlhapi kapa tlhapi e feletseng, u se ke ua ba botsoa haholo 'me ua arola lihlopha tsa masapo. Kahoo sejana se tla pheha ka potlako, se tla ba le ponahalo e babatsehang 'me e tla ba bonolo haholoanyane ho e noa.
Lijo:
- trout - 600 g;
- litapole - likarolo tse 4.;
- eiee le lihoete - 1 pc.;
- botoro - 30 g;
- tranelate - 1 khalase;
- dill - sehlopha sa 1;
- metsi - 1.5 a etsang dilitara tse;
- Bay leaves - 1-2 likarolo.;
- coriander, thyme, basil - ka pinch;
- letsoai, pepere e tšoeu.
Litokisetso
- Likotoana tsa litapole li phehiloe ka metsing.
- Eketsa marotholi a lokisitsoeng, pheha bakeng sa metsotso e meng e 5.
- Beha eiee e halikiloeng ka lihoete, lahlela letsoai, laurel, pepere, litlama, tšela ka tranelate, fana ka pheha 'me u tlose ka poleiti.
- Fana ka chesang ho ema tlas'a sekwahelo metsotso e 10 e sebelisoa ka dill mane.
Sopho e entsoeng ka lebese
Haeba ka nako e nepahetseng tranelate ha e fumanehe, o ka pheha sopho ea tlhapi ea Finnish ka lebese . Ntho e ka sehloohong ke ho ba le sehlahisoa sa lebese se nang le karolo e kholo ea mafura, ebe ha ho motho ea tla lemoha ho kenya letsoho. Ho ba le piquancy e khethehileng e tla fana ka motso o chesang oa parsley, 'me lekhasi le leng la fatše le tla fana ka bohale bo haellang.
Lijo:
- trout kapa saalmon - 500 g;
- litapole - likarolo tse 4.;
- onion - sengoathoana se le seng;
- motsoako oa parsley - likarolo tse ½.;
- lebese - 1 khalase;
- dill - sehlopha sa 1;
- metsi - 1 l;
- li-laurel - likotoana tse peli;
- mobu o teng - pinch;
- letsoai, pepere, oli.
Litokisetso
- Litlhapi tsa litlhapi li tšeloa ka metsi, eketsa eiee e khaohileng, pheha ka metsotso e 15, filtha.
- Beha likotoana tsa litapole, fatše parsley motso, pheha metsotso e 15.
- Tšela lebese, beha li-fillets tse nang le litlhapi tse sliced, laurel, dill, e phehiloeng, pheha metsotso e 5.
- Ka mor'a metsotso e 10, tsebe ea lebese ke Sefinnishe 'me e tla ba e loketse.
Sopho ea salmone ka Sefinnishe
Mofuta o mong oa sopho ke Sefinnishe sopho e entsoeng ka sopho e entsoeng ka tranelate , e ka etsoang ho itšetlehile ka litlhahiso tse ka tlase. Haeba ho ka khoneha ho belisa moro qalong ho litšila tsa litlhapi: hlooho, mohatla, mapheoana le masapo, etsa bonnete ba hore u se sebelise. Moriana o hlahang o tla ba motheo o babatsehang oa ho sebetsa o chesang.
Lijo:
- saalmon - 600 g;
- litapole - likarolo tse 4.;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- celery motso - 50-70 g;
- tala ea onion - 1 sehlopha;
- botoro - 30 g;
- tranelate - 1 khalase;
- dill - sehlopha sa 1;
- metsi kapa moro - litara e le 1;
- li-laurel - likotoana tse peli;
- letsoai, pepere.
Litokisetso
- Pheha litapole ka metsi kapa moro ho fihlela pheha.
- Eketsa meroho e letsoai, litlhapi tse khethiloeng tse entsoeng ka letsoai, tranelate, lihlahisoa, li futhumetse ho pheha, li lahlele li-eiee le li-eiee tse tala.
- Ka mora metsotso e 10 ea ho phalleloa tlas'a sekwahelo sa tsebe tsebe ka Sefinnishe e tla be e loketse ho sebeletsa.
Sopho ea salmone ka Sefinnishe
Sopho e entsoeng ka letsoai ka Sefinnishe le tranelate e tla fumana monate haholoanyane haeba e phehiloe ka ho tlatsoa sauce ea Thai ea tlhapi. E qetellang e ntlafatsa lehare la moro mme le etsa hore le hlahise maikutlo. Ho lokisetsa likarolo tse 'nè tsa monko o monate oa ho noa molomo o chesang bakeng sa lijo tsa motšehare, o hloka ho qeta metsotso e mashome a mabeli a nako ea hau.
Lijo:
- saalmon - 500 g;
- litapole - likotoana tse 4-5;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- Sekoa sa Thai sa tlhapi - 2 tbsp. likhaba;
- oli - 30 g;
- tranelate - 1 khalase;
- dill - sehlopha sa 1;
- moro - 1-1.2 l;
- li-laurel - likotoana tse peli;
- letsoai, pepere.
Litokisetso
- Ho tloha litlhapi tsa litlhapi u lokisetsa moro, u hloekise 'me u phehe ka eona likoting tsa litapole.
- Eketsa makhulo a limela, sliced salmon fillet, seasonings le linoko, pheha metsotso e 5, tšela ka tranelate, fana ka pheha.
- Lahlela dill maneloa, tšela tlhapi ea setlhapi, u fane ka metsotso e 10 e chesang.
Tutu ka Sefinnishe le leek
Hangata sopho ea Finnish ea litlhapi tse khubelu e phehoa ka leek, e fanang ka sejo se monate le monko o ikhethang. Ka molao, ho fapana ho joalo ho chesang ntle le eiee le lihoete, 'me mekhabiso ea lisi e khabisitsoeng e kenngoa ka sekotlolo se nang le litapole tse qhibilihantsoeng le tse nang le likotoana.
Lijo:
- saalmon - 500 g;
- litapole - likotoana tse 4-5;
- likheo - likotoana tse peli;
- tranelate - 1 l;
- dill - sehlopha sa 1;
- li-laurel - likotoana tse peli;
- letsoai, pepere.
Litokisetso
- Litapole tse nang le liekisi tse lekiloeng li tšeloa ka metsi, e le hore li koahele se ka hare ho 1 cm ebe li pheha metsotso e 10.
- Ba beha litlhapi tse nkiloeng, ho lahlela laurel, pepere, letsoai, ho pheha metsotso e 5.
- Tšela ka tranelate, lahlela leloala, o futhumetse kahare ho pheha.
Tutu ea Sefinnishe le cheese
Sopho e nang le chisi ka Sefinnishe ho ea ka litšobotsi tsa eona tsa tatso ha se tlase ho chesang, ho phehoa ho latela mokhoa oa khale oa risepe. Tabeng ena, konofolo e fana ka piquancy e khethehileng, 'me pepere e monate ea Sebulgaria e matlafatsa litloaelo le litlolo tsa phepo e nepahetseng' me e etsa hore lijo li khanyetse le ho shebahale ka tsela e khahlehang.
Lijo:
- saalmon - 500 g;
- litapole - likarolo tse 4.;
- eiee le lihoete - 1 pc.;
- melted chisi - 200 g;
- Pepere ea Bulgaria - 1 pc.;
- konofolo - leino le le leng;
- dill - sehlopha sa 1;
- li-laurel - likotoana tse peli;
- letsoai, pepere, oli.
Litokisetso
- Pheha litapole ka metsi kapa moro.
- Eketsa oiee e nang le letsoai le lihoete, pepere ea Bulgaria, tlhapi, konofolo, li-seasonings, inject tranelate chisi, pheha bakeng sa metsotso e 5, lahlela dill.
- Ka mor'a metsotso e 10, tsebe ea Sefinnishe e nang le melted cheese e kenngoa le e loketse ho sebeletsa.
Tutu ea Sefinnishe le tomate
Ntho ea pele le e hloekisitsoeng e ka khona ho laola tsebe ka Sefinnishe ka tranelate le litamati. Metsotsoana ena e khatholla lehare la tatso, e e fa bolila bo hlabang le ho hloekisa. Pele u sebelisa litholoana tsa langa le le lej, o lokela ho theoleloa ka metsotso e seng mekae metsing a belang, ebe o hloekisa metsi a batang.
Lijo:
- saalmon - 500 g;
- litapole - likarolo tse 4.;
- eiee le lihoete - 1 pc.;
- tranelate - 500 ml;
- tamati - 300 g;
- tala ea onion - ho latsoa;
- dill - sehlopha sa 1;
- li-laurel - likotoana tse peli;
- letsoai, pepere, oli.
Litokisetso
- Tšela likotoana tsa litapole ka metsi 'me u phehe ho fihlela o le bonolo.
- Kenya liiee tse halikiloeng ka oli ka lihoete le tamati, nako ea sejana ho latsoa, kenya tlhapi le pheha metsotso e 5.
- Tšela ka saucepan ea tranelate, mofuthu e ho e pheha, lahlela meroho, e ke e brew.
Tutu ea Sefinnishe ka multivariate
Keletso e latelang ea sopho e entsoeng ka Sefinnishe e fana ka maikutlo a ho lokisetsa lijo tse chesang ka thuso ea sesebelisoa sa lihlahisoa tse ngata. Monyetla oa mokhoa ona ka theknoloji e se nang boikokobetso, ho latela hore na likarolo tse ling li kenyelitsoe sekotlolo sa sesebelisoa, 'me ntho e' ngoe le e 'ngoe e laoloa ke sesebelisoa sa bohlale ka boeona, ho pholosa mohlokomeli ho tsoa khathatsong e sa hlokahaleng.
Lijo:
- Salone kapa trout - 500 g;
- litapole - likarolo tse 4.;
- eiee le lihoete - 1 pc.;
- tranelate - 300 ml;
- dill - sehlopha sa 1;
- li-laurel - likotoana tse peli;
- letsoai, pepere, seasonings.
Litokisetso
- Ka pitsa e nang le litapole tse ngata, likotoana tsa litapole, liiee tse khethiloeng le lihoete lia kenngoa, 'me likarolo tsa litlhapi li behoa ka holimo.
- Eketsa letsoai, linako tse ling, meroho, tšela metsi 'ohle' me u tsoele pele "Tlosa" metsotso e 30.
- Nakong ea ho pheha, tšela ka tranelate 'me u kopanye hantle.
- Ka mor'a hore sesebelisoa se phatlalatse tsebe ka Sefinnishe 'me tranelate ea multivark e tla itokisetsa.