Sejo sena se lokiselitsoe ho tloha meroho e nang le limela tse nang le meroho. Curry ke motsoako o monate o tsoang India. Ho tloha moo ho pholletsa le Asia, joale e ile ea tlisoa Amerika, 'me ea fihla Australia le Europe. Matsatsing ana curry e nkoa e le motsoako o ratoang ka ho fetisisa oa linoko lefatšeng.
Ho na le mefuta e mengata ea phepelo ea ho pheha, ho latela sebaka sa tšebeliso, mohlala, Europe Bophirimela, Europe Bochabela joalo-joalo.
Tlhaloso e feletseng ea motsoako ona o monate o akarelletsa: coriander, turmeric, pepere ea cayenne, cloves, garlic, azggon, fenugreek, cardamom, fennel, ginger, pepere e tšoeu le e ntšo, pepere Jamaican asafoetida, muscat, sinamone, basil, koena, galangte le Garcinia.
Ha re bona motsoako o rarahane haholo, lijo tse ling ha lia tloaeleha ho baahi ba tloaelehileng. Empa leha ho le joalo lijana le ho phaella ha curry ho ba le sa lebaleheng, ka tatso efe e ke keng ea bapisoa. Tšusumetso e khethehileng ea ho futhumatsa ke ho sebelisa curry nakong ea mariha a hoetla le mariha a linako tsa mariha.
A re leke ho pheha ka motsoako ona o babatsehang oa linoko lijana tse seng kae tsa meroho.
Meroho ea curry le li-mushroom
Lijo:
- litapole - 5-6 likotoana;
- lihoete - likotoana tse 3;
- onion - likotoana tse 2;
- liente tsa khoele tse phehiloeng - halofo ea khalase;
- li-mushroom tse phehiloeng - likotoana tse 5-6;
- li-brussels li hlaha - li-kittens tse 10;
- parsley motso - 1 sekoahelo;
- tamati - 2 pcs;;
- pepere e monate - sengoathoana se le seng;
- meroho le botoro - khaba e le 'ngoe;
- phofo - 1 tablespoon;
- phofo ea curory - 1 tablespoon;
- letsoai ho latsoa.
Litokisetso
Meroho eohle e hlatsoa ka hloko 'me e hlatsuoa hantle. Litapole, lihoete le pelepele li khaola likotoana. Motso oa parsley o khethoa hammoho le eiee. Tomate re khaola likhae. Li-coaches tsa Brussels li hlaha le li-mushroom li arotsoe likarolo tse 'nè.
Lihoete le Bulgaria pelepele li phehiloe ka karohano ka hanyane ka letsoai metsi a letsoai. Liiee tse halikiloeng ka oli ea meroho ho fihlela li penya, eketsa litapole le ka metsi ka metsotso e 7-8.
Bakeng sa spaghetti, fry phofo ka botoro ho fihlela e le mebala ea khauta, tlhalo halofo ea khalase ea monoana oa linaoa. Re eketsa tamati le li-mushroom, letsoai, tšela supuni ea curry. A re phehe le ho pheha metsotso e 10.
Kopeng e phehiloeng, beha lisebelisoa tsohle, tšela moriana 'me u mamele ho fihlela meroho eohle e loketse. Haeba ho hlokahala, re boetse re eketsa letsoai.
Meroho ea meroho
Lijo:
- litapole - halofo ea kilogram;
- courgette zucchini - 2 lik'hilograma. boholo bo tloaelehileng;
- li-asparagus linaoa - 300 g;
- lihoete - likotoana tse peli;
- peo ea komine - lipopoana tse 4;
- Curry - li-4 teaspoon;
- oli ea limela;
- letsoai.
Litokisetso
Peel litapole, hlatsoa le ho khaola likoto. Marrows le eona e khaola likotoana. Asparagus linaoa li arotsoe ka likotoana ka 2-3 cm, khōlō rubbed lihoete.
Lihoete tse halikiloeng ka oli, ka mor'a metsotso e 5 eketsa litapole le zucchini. Fry ka metsotso e ka bang 10. Ebe o beha linaoa tsa asparagase, komine, curry le letsoai. Re ntse re tsoela pele ho futhumatsa mocheso o tlaase ho fihlela botlalo ba sejana sa meroho.
Meroho ea curry le tranelate e bolila
Lijo:
- cauliflower - 150 g;
- broccoli - 100 g;
- onion - likotoana tse 3;
- lihoete - 1 sengoathoana;
- pepere e monate - 2 pcs;;
- konofolo - meno a 3;
- tranelate e bolila - halofo ea khalase;
- Curry - di-teaspoon tse 3;
- pasta ho tloha ho tomate - 2 di-teaspoon;
- oli ea limela;
- letsoai.
Litokisetso
Re hlakola bulbs. Re sila, ebe re khaola tse peli ka li-semirings. Pepper e lokolloa ho peo 'me e khaoloe ka ho hlobolloa. Lihoete
Broccoli le cauliflower li phehiloe ho fihlela halofo e lokiselitsoe metsing a letsoai. Oli ea limela e foie eiee e nang le li-semicircle le pepere ea Bulgaria.
Ka thōko, lokisetsa moriana. Bakeng sa sena, lebelo ka oli ea limela, onion e khethiloeng le konofolo. Fry ho fihlela e le putsoa le khauta. Add phaati ea tamati, tranelate e bolila le curry, eketsa letsoai, ka mor'a nako e seng kae re beha meroho eohle ka sauce ebe re pheha ho fihlela re itokisitse.
Ho tafoleng, curry ea meroho e fanoa ka raese.