Molala oa khoho o khabisitsoeng ke lijo tse monate le tse makatsang tsa pele ho tafoleng efe kapa efe ea mokete. Sejo sena se tloaelehile ka ho ja lijo tsa Bajuda 'me se shebahala joaloka li-sous. A re ke re shebeng lipepe tse ling tse entsoeng ka likhoho le uena 'me u makatse baeti ba hao!
Molala o entsoeng ka molala oa Seheberu
Lijo:
- likopi tsa molala oa khoho - likarolo tse 7.;
- Groats buckwheat - 200 g;
- tleloubu - likotoana tse peli;
- chicken sebete - 100 g;
- pelo ea khoho - 100 g;
- li-ventricle tsa khōlo - 100 g;
- phofo - 3 tsp.
- mafura a khoho - 30 g;
- oli ea limela - lilithara tse 20;
- botoro - 30 g;
- linōko.
Litokisetso
Kahoo, a re batliseng hore na re ka etsa joang mekotleng ea likhoho. Ho etsa sena, letlalo la khoho le hloekisoa 'me re le fa sebopeho se nang le mahlakore a mabeli. Re pheha sehlopha sa buckwheat metsing a letsoai pele re pheha 'me re tloha phuleng ho ea pholile. Li-ventricle tsa likokoanyana le lipelo li hlatsuoa, li sebelisoa le ho belisoa. Ka nako eo ka bonolo ba ntše ka ntle ho moro, pholile, khabeloa chop le eketsa ho phehiloeng buckwheat . Tleloubu e phunyeletsoa marung, e sithabelitsoeng, 'me sebete se khaola likotoana.
Ka lero le chesang le futhumetseng le tšela oli e nyenyane ea meroho, lahlela raese ebe le e fetisetsa boemong bo bonolo. Ka mor'a moo, eketsa sebete, letsoai, pepere ho latsoa mme ho halefa ka metsotso e 5, ho sitisa.
Ha re arohane, ka mollo o fokolang, re futhumala ho ea boemong ba squash ea mafura a khoho, likhoho li tlosoa ebe li tšeloa ka phofo ea 'pan', e li balla ho 'mala oa tranelate. Ebe oe kenyelletsa hammoho le sekotone e sithabetseng le buckwheat ho tlatsa le ho kopanya tsohle ka botlalo.
Hona joale tlosa karoloana ea foil bakeng sa ho baka, ho e tlotsa ka botoro, jala letlalo la kana, letsoai le pepere ebe u ikoahela ka ho koala. Ka mor'a moo, ka bonolo u phahamise karolo ea mahala ea letlalo 'me u thehe ntho e kang alechka. Ka hona, pheta ka likotoana tsohle tsa letlalo, ebe u li romella ka metsotso e 30 ka setofo se chesang, bakeng sa ho baka.
Kakaretso ea molala oa khoho e pentiloeng
Lijo:
- khohlo ea khoho - lik'hilograma tse 5;;
- likhoho tsa pelo - li-5 pcs .;
- li-ventricle tsa khōhō - 5 lik'hilograma.;
- li-thongs tsa likhoho - 5 lik'hilograma.;
- lehe - likotoana tse peli;
- semolina - 5 tbsp. likhaba;
- tleloubu - sengoathoana se le seng;
- linōko.
Litokisetso
Ka hona, likoti tsa likhoho, li-ventricles le lipelo li sebetsanoa, li hlatsuoa ka ho feletseng ebile li khaola likotoana. Liiee li hloekisoa, li hahiloe hantle ebe li fried ho fihlela e le bonolo ka oli ea meroho e futhumetseng, ebe re e fetisetsa ka sekotlolo. Ebe u eketsa nama e khethiloeng, tšela mango, kopanya le ho roba mahe. Hape hlola ka botlalo ho tlatsa tlhaloso ebe u e beha ka thōko.
Molala oa likhoho o hlatsuoa, o omisitsoeng, ho tloha lehlakoreng le leng le leholo re roka meholo ka likhoele 'me rea tlatsa ka ho kenya lintho. Ebe u lokisa likarolo ka lehlakoreng le moqotetsane, etsa hore e mong le e mong oa bona a be le nale, a li lahle ka metsing a belang le ho omella metsotso e ka bang 40. Kamor'a moo, re fetisetsa molomo ka sekhahla, re o pholile ebe re o sebeletsa tafoleng.
Khoho ea khoho e koahetsoeng ka li-mushroom
Lijo:
- khohlo ea khoho - lik'hilograma tse 5;;
- li-mushroom - 100 g;
- chisi - 100 g;
- meroho e mecha;
- Ham - ho latsoa;
- mehloaare e tala;
- linōko.
Litokisetso
Moea oa likhoho o hlatsuoa, tlosa letlalo ka hloko 'me ue belise metsing a letsoai. Ham, li-mushroom, nama ea khōhō le litlama tse ncha li entsoe ka makhetlo a tšesaane, 'me chisi e tšeloa ka grater. Mehloaare e se nang likoting e tšeloang ka lihlopha, kopanya ntho e 'ngoe le e' ngoe, letsoai le pepere ho latsoa. Ebe o tlatsa molala oa khoho ka mohope o lokiselitsoeng, ho lokisa menoana ea meno ho tloha mathōkong, 'me u phehe ka lekhapeteng la lihoho tsa preheated, ho fihlela o koahetsoe. Pele o sebeletsa, khabisa sejana ka litlama mme u sebetse ka lijana tse ling tsa lehlakore: litapole tse phehiloeng , raese, pasta.