Khoho ka Sechaena e ka lokisoa ka mokhoa oa sejana sa linokose e le hore se sebelise sopho ea bobeli kapa e ruileng. Ho tloha ho mefuta e meholo e mengata ea libōpeho tsa litloaele tse tsoang ho likhoho tse thata ho thata ho khetha tse ntle. Lijana tsohle li tšoaneloa ke kananelo e phahameng ka ho fetisisa 'me e tlameha ho latsoeha.
Ho pheha joang ka Sechaena?
Lijo tsa Sechaena tse tsoang popeng li na le mefuta eohle ea li-sauces, linoko le linoko, ho tlatsa metsoako ka likarolo tse nang le tatso e ikhethang.
- Ho ja nama ea theknoloji ea Chaena hangata e tlatsitsoe ka meroho le mongobo, ka lebaka la hore nama e sireletsa le ho eketsa lero.
- Likhoho tse nkiloeng ka majoe li halikiloe ka oli e chesang, ka mor'a moo e kenyelletsoa ka ho eketsoa ha lisebelisoa tse ling.
- Chicken ka Sechaena e lokiselitsoe ho tloha ka khoho ea likhoho, e sa hlokeng phekolo e telele ea mocheso.
Khoho ka monate o monate ka Sechaena
Ntho e tsotehang ea ho fetoha nama ea khōhō ka sauce ea Machaena, e phehiloe ka ho eketsoa ha pepere ea Bulgaria. E le hantle, o hloka ho ja litholoana tsa mebala e fapaneng, e tla fana ka monyetla oa ho thabela mekhoa e monate ea litlolo tsa lijo, empa hape le ponahalo ea eona e tsotehang e hlollang.
Lijo:
- khoho - 600 g;
- konofolo - meno a 5-6;
- Pepere ea Bulgaria - likarolo tse 3.;
- oli - 100 ml;
- metsi le sauce ea soy - 10 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- apere cider asene - 4 tbsp. likhaba;
- starch - 2 tsp.
- letsoai - ho latsoa.
Litokisetso
- Khaola li-fillets, ka monate ka oli.
- E tsoanang le pelepele oli e omisitsoeng le konofolo metsotso e 2.
- Khutlisetsa nama tanka.
- Kopanya lisebelisoa tsohle tsa mongobo, tšela ka khoho, mohope metsotso e 15.
- Ha e se e loketse, kana e le mongobo oa Sechaena o kenyelletsoa ho latsoa.
Khoho le li-noodle ka Sechaena - risepe
Sejo se ikemetseng sa ho iketsetsa lijo bakeng sa ho ja lijo tsa motšehare kapa lijo tsa motšehare ke khoho ka Sechaena e nang le noodle, e ka bang raese kapa phofo ea koro. Ho ka ba molemo ho pheha ntho e joalo ho mok, kapa ho pota-pota ka holimo ho tšepe, ho lula tlas'a tanka mollo o matla haholo.
Lijo:
- khoho - 450 g;
- li-noodle - 300 g;
- konofolo - meno a mabeli;
- Sefate sa Bulbaria le eiee - 1 pc .;
- ginger e grated - 1 teaspoon;
- oli - 50ml;
- starch, tsoekere, motsoako oa pelepele le letsoai-teaspoon e le 'ngoe;
- veine ea veine le sauce ea soy - lipopoana tse 2;
- metsi a belang - 80 ml;
- pepere e chesang, turmeric.
Litokisetso
- Pheha li-noodle ka tonch of turmeric.
- Nete e marinated metsotso e 10 motsoako oa soy sauce, veine ea veine, letsoai, tsoekere le pepere.
- Ka moho o mofuthu le botoro o jala konofolo le ginger, ka metsotsoana e leshome.
- Kenya nama e nang le tlala ea starch, 'me ka mor'a metsotso e 2 onion.
- Kamora metsotso tšela metsi a belang, lahlela pelepele, 'me ka mor'a metsotso e meraro, beha li-noodle.
- Metsotsoana hamorao, ho noa li-noodle le likhoho le meroho ka Sechaena li tla ba li loketse ho sebeletsa.
Lero ka Sechaena le khoho le meroho
Khoho le raese ka Sechaba e lokiselitsoe ka potlako le habonolo. Lisebelisoa li kopantsoe ka mokhoa o phethahetseng le ho tsamaisana le meroho, e leng sebopeho sa sona se ka fetoloang ka ho eketsa meroho e meng kapa ho e beha ka lihlopha tse hlophisitsoeng. O ka lokisa le ho hlaka ha lijo ka ho eketsa chilli le linoko ho thehoa.
Lijo:
- khoho - 350 g;
- raese - 100 g;
- mahe - likotoana tse peli;
- khoele ea khoele - 200 g;
- Pepere ea Bulgaria - 1 pc.;
- ginger e grated - 1 teaspoon;
- oli - 50ml;
- tsoekere - 0,5 tsp.
- soy sauce - 2 tbsp. likhaba;
- tala eiee - 2 stems.
Litokisetso
- Ka oli fry the fillets.
- Arohane ka Fry mahe, susumetsang maikutlo.
- Kamora metsotso e 2, eketsa lieiee, ebe ho na le linaoa, pelepele le raese e phehiloeng.
- Kamor'a metsotso e 5, beha lesku, eketsa soy sauce, ginger, tsoekere, letsoai, pepere.
- Kamor'a metsotso e meraro, raese le likhoho ka Sechaena li ka etsoa.
Khoho e nang le phaenepole ka Sechaena - risepe
Ka ts'ebetsong ea risepe e latelang e tla khona ho latsoa sejo se makatsang sa lijo tsa lijo tsa lijo, se ikutloe eka ke setsebi sa nnete le sa sebele sa lijo tsa Sechaena. Khoho tabeng ena e tlatsitsoe ka phaenapole, pepere ea tšepe le sauce e tsoekere e monate le e bolila.
Lijo:
- khoho - 500 g;
- liphaenapole - 200 g;
- Sefate sa Bulgaria - likotoana tse 2;
- ginger - 30 g;
- oli le sauce ea soy - 150 ml ka 'ngoe;
- starch le phofo - 1,5 st. likhaba;
- apere cider asene - 1 tbsp. khaba;
- tsoekere le ketchup - 2 tbsp. likhaba;
- konofolo - leino le le leng.
Litokisetso
- Li-slices tsa fillet marinated ka sauce ea soya ka lihora tse 1.5.
- Kenya phofo le starch, kopanya.
- Chicken ka Sechaena le sauce ea soy e tebile haholo.
- Pelepele ka pele ho metsotso e 2.
- Eketsa ginger, asene, phaenepene, 0.5 linoelo tsa metsi, konofolo, ketchup le tsoekere, metsotso e 2, beha lesku.
- Kamora 'ngoe ho feta metsotso e meraro, khōhō e nang le phaenepane ka Sechaena e tla ba e loketse.
Khoho le linōko ka Sechaena - risepe
Khoho le mekhabiso ka mokhoa oa Sechaena e tla tlatsetsa ka mokhoa o atlehang ho e-na le sejana se lehlakoreng ho tloha raese e phehiloeng kapa li-noodle. Joaloka monate oa monate, ho molemo ho sebelisa tsoekere e sootho, e leng ho tla fa tatso litlhaloso tse eketsehileng. Mefuta e mengata e omeletse ka pan kapa ka microwave, e hloekisitsoe, e robehile ka bobeli.
Lijo:
- khoho - 400 g;
- linōko - likhalase tse 0,5;
- pente ea langa le le lej - 1,5 tbsp. likhaba;
- ginger le sesame - bakeng sa teaspoon e 1;
- asene ea apole, soy sauce le tsoekere - 1 tbsp. khaba;
- pepere e bohloko - li-pc 0.5;
- konofolo - meno a 3;
- oli - 50 ml.
Litokisetso
- Ka moriana o monate oa oli, konofolo le pepere e chesang metsotso e 2.
- Ba beha khoho, ka bolokolohi ka metsotso e 5.
- Eketsa tsoekere, asene, soy sauce le pasate.
- Kamor'a motsotso, tšela likhaoane le limela tsa sesame, futhumala ka motsotso.
Sopho ea Chaena le khōhō
Sopho e khanyang le e thata ea Chaena e nang le noodle le kana e tla u lumella ho ananela seriti sohle sa lijo tse mebala-bala tsa bochabela le ho thabela tatso e babatsehang ea ho chesa. Ho hlokahala bakeng sa ho pheha hop pakete ea choy ka nkeloa sebaka ke lekhasi salate, 'me coriander le parsley, celery kapa litlama tse ling.
Lijo:
- khoho - 300 g;
- moro oa khōlo - 1,5 l;
- li-noodle - 50 g;
- langa le le lej - 1 pc.;
- kabaka pak choi - 150 g;
- ginger - 30 g;
- soy sauce - 3 tbsp. likhaba;
- pepere e bohloko - li-pc 0.5;
- konofolo - meno a mabeli;
- oli - 40 ml;
- cilantro, tala eiee.
Litokisetso
- Ho mosali ea nang le oli, monokotšoai oa monate, ginger le pepere metsotsoana e 10.
- Kenya moriana oa soy, moro, kana, pheha metsotso e 10.
- Beha li-noodle, pheha ka metsotso e meraro.
- Lahlela hop ka sopho, fana ka pheha 'me u tima mollo.
- Sebeletsa chesang ka cilantro le eiee.
Lijo tse monate ka Sechaena
Libapi tsa lijana tse chesang li monate li tla rata khoho le pepere ka Sechaena. Ho phaella ho li-pods, ho hlophisoa ha sejana ho tlatsitsoe ka setulo se tukang sa Tabasco. Ka tsela e itseng e nolofalletsa boleng ba lijo ebe e fana ka lintlha tse sa tloaelehang tsa tatso ea phaenapole, e kenngoa setsing hammoho le starch qetellong ea nama.
Lijo:
- khoho - 700 g;
- lero la phaenapole - 1 khalase;
- eiee le lihoete - 1 pc.;
- lipi - li-1-2 likotoana;
- sauce tabasco - marotholi a mane;
- soy sauce - 4 tbsp. likhaba;
- konofolo - meno a mabeli;
- oli - 40 ml;
- starch - 1 tbsp. khaba;
- letsoai, pepere.
Litokisetso
- Khaku, liiee, lihoete, konofolo, chili.
- Kenya moriana oa soy le Tabasco, tlohela metsoako e marinated ka hora e le 'ngoe.
- Abela sekahare sa sekotlolo ho mosali ea nang le botoro le monate, o susumetsang, metsotso e 7.
- Kenya starch, tšela ka lero.
- Kamora 'ngoe metsotso e supileng ea tsielehileng, khōhō e chesang ea mongobo ka Sechaena e tla ba e loketse.
Chicken e tsoekere ka Sechaena
Khoho e monate ea starch ka Sechaena e sebelisoa ka mongobo o entsoeng ka lero la phaenapole, hangata ka ho tlatsoa ha pineapples e entsoeng ka lekhapetla le pelepele, e lumelloang ho fihlela e le bonolo. Nama ea likhoho e halikiloe ka ho teba pele e sebeletsa, joalo ka nako nako eo khoeli e tla khaotsa ho ba crispy.
Lijo:
- khoho - 600 g;
- starch le phofo - 0.5 likhalase ka 'ngoe;
- metsi - 1.5 linoelo;
- protheine - 1 seko;
- tsoekere le asene - senoelo sa 0.25;
- lero la phaenapole - 0.5 senoelo;
- ketchup - 1 tbsp. khaba;
- soy sauce - 2 tbsp. likhaba;
- Ananese, pepere ea Bulgaria - ho latsoa;
- letsoai, pepere, oli bakeng sa ho chesa ka ho teba.
Litokisetso
- Kopanya linoelo tse 3/4 tsa metsi, starch, phofo, protheine, letsoai le pepere.
- Khoho e khaohile, e letsoai, e tletse, e kenngoe ka batter, e halikiloeng ka ho teba.
- Kopanya lero ka ketchup le metsi, eketsa phaenaapole, pelepele, soy sauce, hlakola motsoako ka metsotso e 5, u tsoe le starch.
Chicken ka caramel ka Sechaena
Khoho ka Sechaena, mohloli oa eona o tla hlahisoa hamorao, nakong ea mokhoa oa ho tsuba o fumana ka mokhoa o tsotehang o ipiletsang ka caramel le tatso e sa tloaelehang. Ka mor'a hore nama e fumanehe ka caramel e monate, u ka tšela sliced pepere ea Bulgaria. Nakong ea ho chesa, mollo o matla o lula o le tlas'a pane ea ho chesa.
Lijo:
- khoho - 500 g;
- soy sauce le tsoekere - 4 tbsp. likhaba;
- konofolo - meno a 3;
- oli - 60 ml;
- Pepere ea Bulgaria.
Litokisetso
- Tsoekere e kenngoa ho oli ea preheated 'me e tsoetse pele.
- Kamora ho thehoa caramel, konofolo, soy sauce le likhoho lia kenngoa.
- Fry nama, e tsoele pele ho hlohlelletsa ho fihlela e loketse.
- Ka pane e le 'ngoe ka caramel Fry pepere.
Khoho e nang le lipepa ka Sechaena
E itokiselitse, empa e fetoha khoho e sa tloaelehang ea khoho ka Sechaena le meroho ho ea ka risepe e latelang. Ntle le pepere ea setso sa Bulgaria, tabeng ena, moqapi oa meroho oa pulpplant ea eggplant o tla ekeletsoa. Litholoana li etselitsoe pele ho likhae tse mahareng, tse letsoai le tse setseng metsotso e 20.
Lijo:
- khoho - 800 g;
- li-eggplant - 700 g;
- Pepere ea Bulgaria - 1 pc.;
- soy sauce le asene ea veine - 60 ml ka 'ngoe;
- tsoekere - 3 tbsp. likhaba;
- konofolo - menoana a 1-2;
- gated grated - 1 tbsp. khaba;
- sesame le starch - teaspoon e le 'ngoe ka' ngoe;
- oli - 100 ml.
Litokisetso
- Fry nama nama ka oli.
- Ka nako e le nngwe, li-eggplant, pelepele, konofolo, ginger, 50 ml ea metsi li koetsoe, li kenngoa ka meroho.
- Kenya likhoho le lisebelisoa tse setseng ho tsoa lethathamong lena, li koahetsoe ka metsotso e 5.
Khoho le li-mushroom ka Sechaena
Ho kenyelletsa hantle ho hloekisa raese ke khoho e halikiloeng ka Sechaena le li-mushroom. Ho sebelisoa shiitake ea pele ea lijo, empa ha u le sieo u ka nka li-mushroom tse tloaelehileng. Pele ho cheka nama ea nama ea khoho e ka qala ho nkoa ka marine le ho eketsoa ha li-seasonings le linoko.
Lijo:
- khoho - 700 g;
- li-mushroom - 200-300 g;
- Sefate sa Bulbaria le eiee - 1 pc .;
- soy sauce - 6 tbsp. likhaba;
- apere cider asene - 2 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba;
- konofolo - meno a mabeli;
- gated grated - 1 tbsp. khaba;
- starch - 1 teaspoon;
- oli - 100 ml.
Litokisetso
- A oli a futhumetse nama.
- Ginger ginger e arohaneng le konofolo ka metsotsoana e 20.
- Kenya li-mushroom, eiee, le kamora 'metsotso e 3 ea pepere.
- Beha khoho.
- Etsa nako ea sejana le soy sauce, asene, starch, tsoekere, fry ka motsotso.
Khoho le linaoa tse tala ka Sechaena
Keletso e 'ngoe e fumanehang ea lijo tsa Sechaena e ka etsoa ka metsotso e seng mekae, e fepa lelapa ka lijo tse monate le tse nosetsang molomo. Khoho e tlatsitsoe ka linaoa tse tala, tse phehiloeng esale pele ho fihlela li fumaneha ka botlalo 'me li kenyelletsoa nama ka metsotso ea ho qetela ea ho pheha ka sauce.
Lijo:
- khoho - 500 g;
- khoele ea khoele - 500 g;
- onion - sengoathoana se le seng;
- soy sauce - 150 ml;
- Lemon - 0.5 likotoana;
- tsoekere le metsi - 3 tbsp. likhaba;
- starch le sesame - 1 tbsp. khaba;
- oli - 50 g;
- motsoako oa pelepele.
Litokisetso
- Nete e nang le pepere, lero la lero la lemone le 50 ml ea moriana oa soy marinate metsotso e 30.
- Pheha linaoa ka metsotso e 20, u khomaretsoe ka sieve.
- Fry onion le likhoho ebe u eketsa le 50 ml ea moriana.
- Beha sesame, linaoa, u futhumetse metsotso e 2.
- Hlalosa moriana oa soya le tsoekere ho fihlela ho pheha, kopanya metsi le starch.
- Ho felile khoho ka Sechaena ka linaoa ho tšeloa ka sauce e hlahisoang.