Haeba u na le letsatsi la tlhapi kajeno, ho loketse hore u lokise litlhapi tse monate ho tsoa ho lelapa la cod Ha se mafura, kahoo ho nkoa e le lijo tsa meriana, empa ka nako e ts'oanang e na le "thuso" eohle ea litlhapi tse theko e boima. 'Me bakeng sa balateli ba litšoantšo tsa diresepe tsa stewed haddock e tla ba ntho ea sebele e fumanoang, hammoho le todock foil . Kajeno re u khethile keletso e thahasellisang haholo le e bonolo haholo. U se ke ua nka lentsoe la rona bakeng sa lona? Ebe u sheba ntho e 'ngoe le e' ngoe ka phihlelo ka kichineng ea hao!
Ke monate hakaakang ho pheha theft under the marinade?
Lijo:
- haddock - likotoana tse peli;
- lihoete - likotoana tse peli;
- onion - likotoana tse 2;
- khubelu ea pepere ea pepere - 3 lik'hilograma.;
- linoko tsa litlhapi - 1/2 tsp;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Haddock e hloekisoa, re tlosa likokoana-hloko ebe re li roala likotoana tse ngata. Solim, pepere. Anyezi e khaotsoe ka mehele e halofo, pepere - joang. Carrot hlakola holim'a grater e khōlō. Ha u le sejana sa ho baka, qala ka ho lahlela litlhapi, u li fafatse ka linoko. Ebe o jala meroho. Tlatsa metsi 'me ue romele sebeng sa preheated ka metsotso e 180 ka metsotso e 25. Se ne se e-na le litapole tse mashed.
Haddock, o ile a kenngoa ka tranelate e bolila
Lijo:
- li-fillets tsa haddock - tse 1 lik'hilograma;
- onion - sengoathoana se le seng;
- tranelate e bolila - ntho e le 'ngoe;
- phofo - 2 tbsp. likhaba;
- dill - sehlopha sa 1;
- oli ea meroho - bakeng sa ho monya;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Lihlopha tsa Haddock li qhibilihisoa, li tšeloa ebe li khaola likotoana. Sesole, a re ke re noe ka metsotso e ka bang 10. Khabareng, oiee e entsoeng ka letsoai e entsoe ka mehele e halofo. Re tšollela tlhapi ka phofo ebe re e chesa ka mahlakoreng a mabeli ka lero le chesang le chesang. Re ala bohobe ka onion, tšela tsohle tranelate e bolila, pepere.
Etsa setlolo se nang le tranelate e bolila tlas'a sekwahelo se koetsoeng ka metsotso e ka bang 20. Ho phethiloe litlhapi tse tletseng litlama.
Tsela ea ho tlosa litlhapi e ne e e-na le lipitsa joang?
Lijo:
- haddock - 1 sengoathoana;
- tomate - likotoana tse peli;
- onion - likotoana tse 2;
- parsley - 1 bunch;
- Lemon - 1 sengoathoana;
- oli ea mohloaare - 4 tbsp. likhaba;
- pepere monate o monate - 12 lik'hilograma.
Litokisetso
Recipe ke bakeng sa li-servings tse 4. Haddock e hloekisoa, re tlosa menoana le masapo a maholo. Hlatsoa le ho khaola likotoana. Phella lero la lemone ka seatla se bulehileng. A re tsoe ka nako ea halofo ea hora, ebe o tšela letsoai ebe o robala ka tlase ho lipitsa tse tlotsitsoeng. Ka holimo ka eiee e khethiloeng le litamati. Nkhong e 'ngoe le e' ngoe eketsa lierekisi tse 'maloa tsa pepere e monate. Re kenya metsotso e 40 ka ontong, re qeta holimo ho likhato tse 180.
Haddock ka mongobo oa langa le le lej
Lijo:
- haddock - likotoana tse peli;
- lihoete - 5 lik'hilograma.;
- onion - likotoana tse 4;
- konofolo - 5 lijana;
- lekhasi la langa le le lej - 1/2 tbsp.;
- metsi - 1/3;
- tsoekere - 3 tbsp. likhaba;
- asene (3%) - 3 tbsp. likhaba;
- phofo - 3 tbsp. likhaba;
- oli ea meroho - bakeng sa ho monya;
- linoko tsa litlhapi - 1/2 tsp;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Bakeng sa litlhapi ka langa le le lej, sejo se joalo se boetse se bitsoa litlhapi ka Segerike, eseng moemeli e mong le e mong oa lelapa lena le hlomphehang. E se ke ea e-ba e omme haholo ebile e se mafura haholo, ntle le masapo a manyenyane. Haddock e tla re lumellana hantle.
Re arola litopo, tlosa lihlooho, mehatla le mapheoana. Re khaola likotoana, letsoai, pepere. Re tšela phofo le mafura ka mahlakoreng a mabeli. A arohane ho tloha ho e mong, ho tse peli tse halikiloeng-pan fry eiee e khaoletsoe ka mehele e halofo le karoti e grated ka grater e kholo.