Bata e nang le lehlaka ke sejana se setle, seo ka sebele se tla khahlisa bohle baeti le litho tsa lelapa. Ho e lokisetsa ha ho thata haholo, empa phello ea sebele e tla u thabisa.
Duck Braised ho Multivariate
Lijo:
- letata - sengoathoana se le seng;
- liapole - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- metsi 50ml;
- tranelate e bolila - 7 tbsp. likhaba;
- oli ea limela;
- linōko.
Litokisetso
Letata le hlatsuoa, le arotsoe ka likotoana mme le hahiloe ka lehlakoreng le le leng ho tsoa mahlakoreng 'ohle holim'a oli ka lero le tebileng la ho chesa. Lekhetlong lena, re fetisa monoana o motle ha re beha mocheso oa "Hot" 'me o beha liapole le liiee tse khethiloeng ka sekotlolo ka metsotso e 10. Joale eketsa nama, eketsa sejana ho latsoa le holimo holim'a metsi. Re kenya lenaneo la "Tlosa" ho sesebelisoa, se tšoaee lihora tse peli mme u letele. Ka metsotso e 30 pele re itokiselitse, re tšollela tranelate eohle e bolila, e kopanya le ho emela letšoao la molumo. Re sebeletsa letata le pholileng ka tranelate e tranelate e chesang, ho khabisa le limela tse ncha.
Letata le tsitsitsoeng ka li-prunes
Lijo:
- setopo sa data - 2 kg;
- li-prune - 300 g;
- tleloubu - likotoana tse peli;
- oli ea limela;
- metsi;
- linōko.
Litokisetso
Re fana ka khetho e 'ngoe hape, ho pheha letata la stew. Rea e hloekisa ka hloko, re e omise ka thaole, re e khaole ka likarolo ebe re e tšela ka har'a saucepan e teteaneng. Ka mor'a moo re ntša letata 'me mafura a tlotsitsoeng a fetela mehele e hloekileng le e entsoeng ka boea. Ka mor'a sena re khutlela likotong tsa linotši tsa linotši, nako ea linoko le ho tšela metsi. Koahela sekoahelo ka sekwahelo, phofu ea hoo e ka bang hora mollong o monyenyane, o susumetsang ka linako tse ling. Qetellong, eketsa li-prunes , koala sekwahelo ebe u pheha bakeng sa metsotso e 15-20. Hantle-ntle, likotoana tsa joang, li lokile!
Letata la stewed ka veine
Lijo:
- letata - 2 lik'hilograma;
- veine e khubelu e omileng - 250 ml;
- tranelate - 100 ml;
- motsoako oa celery - 100 g;
- tleloubu - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- lebese le qhibilihileng;
- peel ea orange - 1 teaspoon;
- thyme - 2 tsp;
- linōko.
Litokisetso
Re hloekisa nonyana, re e hlatsoa, e e omme ka napkins ebe re e khaola likarolo tse 4. Letsoai le tsoakane le pepere ea lefatse ebe e tšela nama ka libano. Liiee, lihoete le motsoako oa celery li sithabelitsoe. Ebe u qhibiliha botoro Kazanka 'me u behe nama ea eona moo. Fata letata ho fihlela khauta, eketsa meroho le ho pheha metsotso e meng e 15. Setlolo se futhumetse ho likhato tse 160. Pitsa, tšela veine 'me u fafatse thyme. Hlohlelletsa, beha sejana ka hora e le 'ngoe ka ontong. Bakeng sa letata le feliloeng, khaola ka ho cauliflower, eketsa lehlabula la orange, koahela ka sekwahelo 'me u tsamaee metsotso e 10.
Letata la stewed le li-orang
Lijo:
- letata - sengoathoana se le seng;
- li-orange - likotoana tse peli;
- liapole - likotoana tse peli;
- konofolo - 1 hlooho;
- oli ea mohloaare - 30 ml;
- lero la lemone - 1 teaspoon;
- basil, marjoram - ho latsoa;
- phofo ea paprika - ho latsoa;
- tlhahiso ea likhoho, linoko - haeba li lakatsa.
Litokisetso
Ka sekotlolo u tšollele oli ea mohloaare, eketsa linoko 'me u hatelletse konofolo, lero la lamunu ' me u kopanye ka botlalo. Re hlakola letata ebe rea e hlatsoa. Ebe o senya nama ka ntle le ka hare
Khaola li-giblets ka likotoana tse nyane. Liapole li silafalitsoe ka likotoana tse nyane. Tse setseng tsa konofolo li khaola lipoleiti. Hona joale re kopanya liapole le konofolo le giblets, ho fafatsa lero la lemone le ho fafatsa marjoram le basil. Tlatsa letata ka setopo se lokiselitsoeng, roka mehlakoreng ea sefuba, e phuthe ka filimi ea lijo ebe ue tlohela ka lihora tse tharo. Hala sekepe ho fihlela mocheso o phahameng. Orange e khaola li-circles ebe e kenya sejana sa ho baka.
Nonyana ena e ntšoa ka har'a filimi, re kenya mpa ka holim'a litholoana, re tšela metsi ebe re beha nonyana eo ka metsotso e 30 ka ontong, ebe re fokotsa mocheso ho likhato tse 180 ebe rea li qeta lihora tse ling tse 2,5. Ke tsohle, letata la stew ka ontong, lokile!