Ntho e 'ngoe ho tsohle tsa sopho ea meroho, tse ratoang haholo nakong ea ho itima lijo, e ka ba sopho e entsoeng ka li-mushroom. Mefuta e sa tšoaneng ea li-mushroom e sebelisoang ha e na tlase ho meroho. Ka tlelaseng ho ka etsoa ka li-mushroom tse tloaelehileng kapa li-mushroom tsa oyster, li-mushroom tse ling tse monko o monate kapa ho kopanya oa pele le oa bobeli. Ka tlase re tla bua ka ho qaqileng ka e 'ngoe ea likhetho tse theko e tlaase haholo - sopho e entsoeng ka mushroom e bolileng ea li-champignon.
Sopho ea mushroom ea mushroom le li-mushroom - recipe
Li-mushroom li na le monko o sa utloahaleng, kahoo mefuta eohle ea likhahla tse kang monko o monate, metso e nkhang hamonate le li-mushroom li amoheloa feela. Ketsahalong ena re ile ra etsa qeto ea ho pheta-pheta le sopho ea sopho e phehiloeng mollong, ka lebaka la lerotholi la mosi oa metsi.
Lijo:
- li-mushroom - 440 g;
- soy sauce - 45 ml;
- sira ea maple - 25 ml;
- mosi oa metsi - 10 ml;
- onion - 145 g;
- konofolo - meno a 3;
- linaoa tse nang le makotikoting - 520 g;
- Masapo a Dijon - 25 g;
- soy lebese - 355 di ml.
Litokisetso
Li-mushroom tse khethiloeng le eiee, li fafatse hammoho metsotso e 7. Ha mongobo o tsoang ho li-mushroom o fetoha, 'me setopo se fumana khauta ea khauta, tšela sirapo ea maple ho sona mme u kenye konofolo. Hoo e ka bang motsotso, tlohelang lintho tse ka hare ho li-caramelize, ebe o beha linaoa, eketsa mosetareta le ho phatloha mosi oa mokelikeli. Tšela lebese la soya (kapa lebese leha e le lefe la meroho) 'me u tlohele ho pheha metsotso e 10-12. Kopanya sopho e lokiselitsoeng le blender ho fihlela u fumana phetoho e lakatsehang.
Sopho ea mushroom le meroho le buckwheat
Bakeng sa ho tenya, re khothaletsa ho eketsa lijo-thollo ho li-soups tsa tranelate. Ha re le tseleng, ntho e 'ngoe le e' ngoe e ka tsamaea, eng kapa efe, esita le e monate e siiloeng ka mor'a lijo tsa mantsiboea. Mefuta e tsebahalang ka ho fetisisa: perela harese, raese le buckwheat. Re emisitse tlhokomelo ea rona ho khetho ea ho qetela.
Lijo:
- onion - 135 g;
- li-mushroom - 1,2 kg;
- makala a rosemary - 2 pcs;;
- litapole - 390 g;
- lihoete - 115 g;
- buckwheat - 55 g;
- makhasi a laurel - likotoana tse 4;
- meroho ea limela - 3 l;
- phofo - 35 g.
Litokisetso
Lokisa ka li-mushroom tse tloaelehileng tsa li-mushroom ka lihoete. Ha mongobo o feteletseng o tsoa, eketsa makhasi a rosemary, joale emela ho fihlela ba lumella monko oa hau mme ba fafatsa phofo eohle. Kamora halofo ea metsotso, tšela moro 'me u kenye litapole tse nyane. Ka mor'a li-tubers, tšela buckwheat 'me u tlohele ntho e' ngoe le e 'ngoe e phehiloeng holim'a mocheso o mofuthu ka lekhasi la laurel ho fihlela limele le litapole li fetoha bonolo.
Sopho ea mushroom ea mongoana e ka boela ea etsoa ka li-multivarquet, ho lekane ho fokotsa lijoana ka tatellano e le 'ngoe ka ho kenyelletsa "Baking", ebe joale, ka mor'a hore u kenyetse metsi le litapole ka sekontiri, kena "ho tima" halofo ea hora.
Joang ho pheha sopho e entsoeng ka mushroom e tsoang mongoaneng le vermicelli?
Ena hase sopho e tloaelehileng e nang le vermicelli e tsoang kamoreng ea ho jela, empa e fetoha ea eona ea mehleng ea Asia, e nang le mefuta e fapa-fapaneng ea tatso le litšoaneleho tse ntle haholo tsa tatso.
Lijo:
- tofu - 75 g;
- broccoli - 115 g;
- li-mushroom - 160 g;
- lierekisi - 110 g;
- pepere e monate -85 g;
- Masiba a eiee e tala - likotoana tse 3;
- motsoako oa ginger - 2 cm;
- lihoete - 1 sengoathoana;
- phofo ea curory - teaspoon e 1;
- lebese la kokonate - 235 ml;
- meroho ea limela - 930 di ml;
- raese vermicelli - 90 g;
- parsley meroho.
Litokisetso
Lokisetsa ho tsuba ha lihoete le li-mushroom. Ha mongobo o feteletseng oa mushroom o fetoha, beha pepere e monate, eketsa ginger le grate. Tlatsa ntho e 'ngoe le e' ngoe ka moro oa meroho, kenya lierekisi ebe u beha li-inflorescences tsa broccoli. Ha broccoli e theoha - ke nako ea li-noodle, ha ho hlokahale ho feta motsotso ho e pheha, ka mor'a moo sopho e tlatsitsoe ka lebese la kokonate mme e sebelisoa ka meroho ea eiee le parsley.